How Do You Develop the Perfect Morning Routine to Reduce Anxiety and Make Your Life Better? Can changing your morning REALLY change your life?
One of the best ways to learn how to become more accomplished is to look at the people in life who have accomplished the most and to try and emulate them. What are the secrets to their success?
Usually you’ll find that there are many answers to this question and many things you can learn. But one of the most consistent things you’ll find is that the successful individual has a morning routine.
This is what you will do first thing in the day when you wake up. It’s the perfect time to focus on yourself before life gets in the way and it’s the perfect way to ensure your day gets off to the right start. So, what does the ideal morning routine look like? Here are some ideas to start you off…
Working out first thing in the morning will help to get the blood circulating and will release hormones that wakes you up. If you train before breakfast, you’ll burn more calories by training in a ‘fasted state’.
Another thing you’ll find that many very successful people do is to start their day with meditation. Meditation is a fantastic tool for combating stress and helping yourself to cope better with the challenges that life faces you with. What’s more, is that meditation can help to boost your concentration and create more grey matter to improve your reasoning skills and working memory!
Gratitude exercises are very valuable for being happier and more effective. The problem is that many driven people forget to stop and take stock of what they’ve already accomplished or how good their lives are already. Instead, they only ever think about the things they have yet to accomplish and what they want next. Check out my Gratitude Journal – in PDF (so you can print at home) or workbook form.
Spend five minutes in the morning then and write down three things that you love about yourself and 10 things you’re grateful for. These can be big things or small things. But simply by focussing on them, you will feel more content and happier and your work will be more fruitful.
Starting the day with a to-do list is an excellent way to enhance your productivity. It’s also a very good way to avoid feeling overwhelmed by the volume of things you need to do. Make a list of all the things that you absolutely must prioritize and then the things you’ll do if you can. Split your day into segments and then just work through each job one at a time! I put together this Productivity Planner and I absolutely LOVE the way it works – take a look!
I have only tried the Berry flavor, if they make extra strength in any other flavors I have yet to come across them. I am sure through amazon you can find every type and flavor of 5 Hour Energy there is on the market.
The best part about these little 1.93 ounce (57 mil) bottles, besides the fact that I am no longer tired or worn down, is that they are only 4 calories and sugar free. That means I can drink these whenever I want without having to think twice about my diet.
On the back label of the 5 Hour Energy – Extra Strength bottle there is a recommended usage of maximum 2 bottles per day consumed several hours apart. So if you are terribly run down and just having a hard time getting your day started then drinking 2 of these at once is not advised and could even be dangerous. Make sure to read the directions and follow the warning label.
I buy these in 6 pack boxes and keep them handy around the house for a quick pick me up. I am never without my 5 Hour energy – Extra Strength close by.
As we’re going through narcissistic abuse recovery, we tend to notice how big things affect our mood. Taking a vacation, marriage, divorce, death and serious financial issues are a few of the big items. However, small things can also impact your mood is a big way, and the small things happen more frequently. Understanding the small, day-to-day experiences that impact your mood is important.
Many of the smaller things in life can affect your mood:
1. Dehydration. If you’re feeling sluggish or irritable, you might just need a drink of water. Some people don’t have the benefit of good thirst mechanisms. Have a glass of water at least every few hours. Your mood might improve considerably.
2. Music. There are at least a few songs that impact your mood in a positive way. It only takes a moment of listening before you can feel your mood shift. Try to listen to a few songs you love each day. Upload them to your smart phone so they’re always handy.
3. Scents. Certain smells can alter your mood. Your smelly cubical mate has one effect. A scent that reminds you of your all-time best date has a different effect. * Are there any scents that you love? Find a candle or air freshener that mimics a smell you enjoy.
4. Weather. Too hot, too cold, too wet, too dry, or just right. A nice day lifts your mood. A dark, rainy day can drag it down.
5. Compliments. Receiving a compliment is sure to enhance your mood. Just a few kind words can have a big impact. Giving compliments can have a positive effect on your mood, too. The opposite is also true. A few unkind words can result in a bad mood. Keep that in mind when you’re talking to others.
6. Sleep. If you have children, you know what they’re like when sleep-deprived. You’re not much better! Ensure that you’re getting enough sleep that your mood isn’t being affected negatively.
7. Your posture. Studies have shown that slouching results in more negative thoughts, and standing or sitting up straight results in more positive thinking.
8. The food you consume. It’s common to have a mild reaction to certain foods and not even be aware of it. Try eliminating certain foods from your diet for a couple of days and see if it changes how you feel. Eliminate one at a time or you won’t be sure which food causes issues. The most common culprits are:
Peanuts, which aren’t actually a nut.
Anything with a high sugar content.
9. Financial issues. You might not consider financial issues to be a “small thing,” but even small financial issues can harm your mood. For example, one unexpected bill can create a lot of emotional turmoil.
10. Spending a lot of time with negative people. Whether it’s a coworker, family member, or friend, spending time with a very negative person can sour your mood.
11. Exercise. Interestingly, when you least feel like exercising, doing so seems to have the biggest positive influence on your mood. A brisk walk is all you need to boost your mood. It doesn’t take much to make a difference. You don’t need to purchase a sports car or vacation if you’re looking to boost your mood. There are plenty of smaller things that can change your mood significantly. These small things can occur on a daily basis and are well worth the effort to either seek or avoid. Focus on the small things that enhance or detract from your mood and you’ll enjoy pleasant moods more often.
“I found there was only one way to look thin: hang out with fat people.” ~Rodney Dangerfield
You’ve probably heard about the whole “Walmart fat girl costumes” debacle by now, right?
If not, let me give you the skinny (pun totally intended). Basically, for a short time on Monday, there was a section in the Halloween department on Walmart.com that was labeled “fat girl costumes.” It looked a lot like this.
Of course, everyone and their brother totally wigged out, calling for the head of the one who dared to type such a thing into Walmart’s categories section.
“It’s not clear where the original description was penned by the budding Shakespeares behind Walmart’s website copy or someone else,” wrote Jezabel’s Anna Merlan. “Walmart’s costume section, in other words, is truly the hottest of messes. Let’s start taking bets on how long it’ll be until the Fat Girl section disappears and we’re subjected to a totally sincere apology from a retail giant who really really cares (about taking your money, in return for a shitty costume).”
“Halloween, brought to you by Walmart — the best time of year to make fun of any woman over a size 6,” quipped HuffPo’s Nina Badahur. “If you want some actually clever costume ideas, check out our list here.“
While I definitely can’t tell you the name of a person who allowed that label to go public, I can tell you one thing: it is most likely NOT because someone hates all women, fat women–or any women. I’d like to think that it has nothing to do with any kind of ISM–sexism, fatism, you know–isms– but rather, I’d like to believe that the cause is much more simple: plain old SEO–search engine optimization.
How SEO Could Make Walmart Call You a “Fat Girl”
See, as an internet professional (aka geek), I know a thing or two about how search engines work. And when companies try to code in automatically generated search terms, they use algorithms that often pull from Google searches (and other search engines). And though it was obviously a mistake that it became an official category, isn’t it possible that the term “fat girl costumes” were searched so often when people ultimately ended up purchasing a plus-sized costume that it became a recognizable term for the search engines?
And, I don’t know, it’s possible that Walmart’s site is so sophisticated that it could use the top-searched matched term as a label for its categories. Or is it?
In any case, I’d like to believe that the Walmart web folks don’t hate our plus-sized sisters–rather, maybe they’re just SEO experts and/or crazy hackers who got carried away with their awesome technnology.
To be fair, WalMart later released a statement that reiterated that “this never should have been on our site. It is unacceptable, and we apologize. We are working to remove it as soon as possible and ensure this never happens again.”
What do you think? Should we be taking this whole “fat girl costumes” deal very seriously?