Pokemon Go: Drug-Free Way to Combat Narcissistic Abuse-Related PTSD?

Written by Angela Atkinson

Can a game help to make your narcissistic abuse recovery less difficult? Maybe so, and I’m about to tell you all about it. 

July 6, 2016, something kind of unexpected happened to me – I accidentally found a connection with a whole bunch of other people across the world, who, luckily, included my kids.

In fact, I was far from alone – and within 24 hours of the game hitting the US app stores, the game had more active users than freaking Tinder!

Yeah, I’m talking about Pokemon Go, the app that has taken over your Facebook news feed and has already changed the lives of millions. But this one’s different than Candy Crush and all kinds of other games I never managed to get addicted to – it’s a whole other thing.

See, the way the game is played, it almost forces you to go out and move your butt a little, and to do so in places in the community around you.

You’re a Poke trainer and you are tasked with a few different things – including collecting/catching/hunting these little Pokemon creatures (monsters?) who you can then train and use to battle other players at the Pokemon gym.

But here is the reason I’m talking about this today – I believe that this app could literally change our society.

I’ve met neighbors I didn’t know before. I’ve run into all kinds of people that I couldn’t have or wouldn’t have ever run into – and I’ve got a whole new way to connect with my kids.

And what’s better is the latest news: apparently, people are reporting lots of benefits – in addition to the obvious benefits (moving your ass and getting into the community more often), there’s the whole mental health factor.

(Not to mention that local landmarks and businesses are seeing more traffic than ever – our St. Louis Zoo seeems to find itself busier than ever since that date).

And, while I’m brimming with ideas on how this app could change the whole world, I’m even more excited about the mental health part.

Okay, so what do the experts say about the effects of Pokemon Go on your mental health?

“In terms of the phenomena of people expressing the benefits of playing the game to their real-world mental health status, I think that’s very unique and it’s the first time I’ve ever seen anything like that,” Dr. John Grohol, the founder of Psych Central, told Engadget. 

“The research is really, really clear on this, that the more you exercise, the more it would help decrease feelings of depression,” he told the tech news site. “It actually works as an anti-depressant and it has a really, pretty strong effect. It’s probably one of the most beneficial things a person with depression can do, especially if they’re not accessing other types of treatments, such as psychotherapy or medication.”

Dr. Greg Wadley, a computer science lecturer from the University of Melbourne told ABC Australia that there are definite mental health benefits to playing the game.

“That way of taking a break and letting the mind think about something different is better than smoking cigarettes or drinking alcohol, which is what a lot of people do to de-stress,” he said.

And, he added, in addition to making people less isolated, an augmented reality game like Pokemon Go does force people to go outside and exercise.

Maybe even better, if you’re hanging out at a Poke-stop and there are 10 or 20 other people there all catching Pokemon, guess what? You’ve got something to talk about.

Of course, it’s a well-documented fact that physical exercise is one of the best ways to combat depression, and almost every other mental health issue. And in addition, the social aspect and the whole changing your scene deal are also standard practice when it comes to getting through the tough times.

Some users say that the game has actually become a better treatment than anything their doctors could prescribe and anything their therapists recommended.

So that’s what I’ve got for today – how about you – are you playing? What do you think about this phenomenon? What other unique ways have you found to get through the hard times? Share your thoughts and experiences in the comments section and let’s discuss it.

(Visited 541 times, 1 visits today)

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?

 

Subscribe

We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Award for Angie’s YouTube Channel

Disclosure – Click to Read

advertisement

You're not alone.

We have been there and we can help you heal.

Related Articles

The Narcissist’s Final Discard: How do you know it’s REALLY over?

The Narcissist’s Final Discard: How do you know it’s REALLY over?

Have you been discarded by a narcissist? Whether you’ve experienced a one-time final discard, or are dealing with a Narcissist who cuts you off and then tries to reel you back in after realizing they miss the supply that you provided, there are several telltale signs – and one way you can ensure that they stay away forever. Here’s everything you need to know about the narcissist’s final discard and what to do about it.

Why Would a Narcissist Give Me The Silent Treatment?

Why Would a Narcissist Give Me The Silent Treatment?

The cold shoulder. Ostracization. Social exclusion. Being actively, directly rudely ignored! It's exhausting, It's upsetting. And quite honestly, it's abusive. So, let me ask you something. Have you been there? Does someone in your life cut off contact, directly or...

When the Narcissist Wants to Stay Friends After the Discard

When the Narcissist Wants to Stay Friends After the Discard

Have you ever wondered why some narcissists always want to seem to stay friends with their exes? Have you personally dealt with a narcissistic ex who insisted on being friends? It makes any sane person wonder why someone who clearly did not care about you during your...

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with your friends!