Narcissistic Abuse Recovery Support

Articles & Videos for Narcissistic Abuse Recovery

When Self-Help Tips Hurt: Stay Safe in Narcissistic Abuse Recovery

"There are as many forms of advice as there are colors of the rainbow. Remember that good advice can come from bad people and bad advice from good people. The important thing about advice is that it is simply that. Advice." ~Al Franken As a survivor of narcissistic...

Is Your Partner Cheating on You? Take the Infidelity Test

Are you worried that your spouse might be having an affair? For a number of reasons, it can be hard to tell if your spouse is cheating on you. But if you're willing to look closely, many cheating spouses eventually show signs of being unfaithful, most of which are...

You Can Reclaim Your Power and Release Toxic Shame After Narcissist Abuse

Taking Back Your Power From A Narcissist (THIS is the key!) - With Dana Morningstar and Angie Atkinson See video on YouTube This is exactly what happens when you're dealing with recovering from a toxic relationship, and exactly what you can do to begin to overcome it...

What Narcissists Think When They Make You Cry

Are Narcissists Ever Remorseful When You Cry? This is Why Narcissists Love to See You Cry Have you ever noticed that narcissists seem to love it when you cry? Or at least they seem to intentionally cause it to happen, and then use your tears as a way to either...

3 Beliefs You Need to Let Go of If You’re Ever Going to Put Yourself First

One of the biggest struggles for survivors of narcissistic abuse is learning that they need to start putting themselves first - or at least to consider themselves a top priority. This seems easier than it might actually be, especially for those of us who have been...

Free Tools

Free Support Groups

Are you an empath?

Basic empathy is simply the ability to imagine yourself in another person's place and understand their feelings, desires, ideas, and actions. But being an empath is a little deeper. Here are the top 10 empath traits (watch the video for expansion on each point!): 1....

read more

5 Red Flags That Mean You Need to Enforce Your Boundaries

"Givers need to set limits because takers rarely do." ~Rachel Wolchin As an empath, you're a giver. Often, you give more than you should, and often beyond what you can. Trust me, I get it.  As we both know, that leads to becoming a people-pleaser - and before you know...

read more

Your Authentic Self is Enough: How to Embrace YOU

Being your authentic self sounds wise and all, but it's not always easy for survivors of narcissistic abuse. The truth is that we often have to sort of rebuild ourselves - or maybe even invent ourselves for the first time. That's one of the biggest problems we...

read more

Evolve: Shift Your Focus Toward Positivity

One of the hardest things we go through as survivors of narcissistic abuse is letting go of the negativity when we move forward in our lives. So often, I hear survivors tell me that they can't seem to let go of the feelings of dread, sadness and confusion after the...

read more

Evolving: Gratitude And Contentment Increase Happiness

Be thankful for what you have, you'll end up having more. In you concentrate on what you don't have, you will never have enough. ~Oprah Winfrey We've explored the concept of gratitude and how it relates to cultivating contentment in the past, so you probably already...

read more

Ultimate Edgelord Casanova Narcissist

Editor’s Note: This true narcissistic abuse story was shared by a fellow survivor. Read more survivor stories here, or submit your own story here.  Today, I want to share my experience with the narcissist I call "Ultimate Edgelord Casanova." Many narcissists are...

read more

Do Narcissists Know They’re Hurting You?

Do Narcissists Know What They're Doing is Wrong? Today, I'm offering some important advice on understanding the psychology of NPD and explaining whether or not the narcissist really knows that how they treat you is wrong - or whether they recognize it at all. See the...

read more

Narcissist Mother Enlists Golden Child in PR Warfare

Editor's Note: This true narcissistic abuse story was shared by a fellow survivor. Read more survivor stories here, or submit your own story here.  I have never lived with my mother, but I was extremely traumatized by her toxic behavior. I had buried some of the...

read more
How to Stop Being Miserable

How to Stop Being Miserable

Aren't you tired of being miserable yet? Don't you wish you could just be happy already? If you’ve ever been in a relationship with a narcissist, you already know that they tend to cause a great deal of misery and unhappiness in their wake. In fact, narcissists and...

Post-Toxic: Let’s Bring Your Sexy Back

Post-Toxic: Let’s Bring Your Sexy Back

"Girl power is about loving yourself and having confidence and strength from within, so even if you're not wearing a sexy outfit, you feel sexy." ~Nicole Scherzinger Okay, so if you've been keeping up, you have some ideas on exactly what men find sexy, and you even...

When Self-Help Tips Hurt: Stay Safe in Narcissistic Abuse Recovery

When Self-Help Tips Hurt: Stay Safe in Narcissistic Abuse Recovery

"There are as many forms of advice as there are colors of the rainbow. Remember that good advice can come from bad people and bad advice from good people. The important thing about advice is that it is simply that. Advice." ~Al Franken As a survivor of narcissistic...

Are you an empath?

Are you an empath?

Basic empathy is simply the ability to imagine yourself in another person's place and understand their feelings, desires, ideas, and actions. But being an empath is a little deeper. Here are the top 10 empath traits (watch the video for expansion on each point!): 1....

Motivation Mojo – New Course at Life Makeover Academy

Motivation Mojo – New Course at Life Makeover Academy

Introducing...Motivation Mojo - Awakening The Limitless Drive Within ‘Motivation Mojo’ is your ultimate guide to take the full advantage of the ‘fire’ that drives you to be insanely successful - your inner motivation. What you are about to discover are the secrets to...

We Want Your Narcissistic Abuse Recovery Story!

We Want Your Narcissistic Abuse Recovery Story!

One of the biggest things I hear from narcissistic abuse survivors who find this site or my narcissistic abuse recovery videos is that they are so relieved to learn that not only are they not crazy, but that they aren’t alone in the painful and shocking realization...

New Support Group for Co-Parenting with a Narcissist

New Support Group for Co-Parenting with a Narcissist

Introducing a brand new support group for people who are actively co-parenting with a narcissist. We KNOW how hard it is, and due to several requests, we have launched the SPANily Support for Co-Parenting with a Narcissist Support Group. If you’re co-parenting with a...

Thanksgiving Day Events for the SPANily

Thanksgiving Day Events for the SPANily

If you're alone on Thanksgiving this year because you've gone no contact with a gaslighting narcissist or someone with NPD, you don't have to spend the day by yourself. Get involved with your SPANily instead! You are never alone because you always have your SPANily....

How to Overcome Your Post-Narcissistic-Abuse Existential Crisis

How to Overcome Your Post-Narcissistic-Abuse Existential Crisis

Introducing a brand new program from Angie Atkinson and the Life Academy Team. Learn more about Manifest, right here. Dear Survivor, Ever feel like you're having an existential crisis? Do you feel like you're on the verge of huge personal change but you can't quite...

You are not alone

Let us walk you through it.

Subscribe for an enhanced recovery experience designed especially for survivors of narcissistic abuse - and customized for your personal current situation.

(Visited 4,801 times, 8 visits today)

Pin It on Pinterest