Narcissistic Abuse Recovery Support

Articles & Videos for Narcissistic Abuse Recovery

Get Unstuck with this ONE Thing

The Secret To Self Motivation - It's Motivational Monday! Today we're talking about how to get stuff done when you're feeling stuck. So often, when we're dealing with the aftermath of a toxic relationship, we find ourselves feeling stuck and like we just can't get...

Challenge Your Conditioning & Take Back Your Life!

Challenge Your Conditioning (Change Your Thoughts, Change Your Life) -Are you ready to take back your life after a toxic relationship? Learn how to challenge your conditioning so you can change your thoughts and change your life! Have a question you need me to answer?...

Cognitive Dissonance

Cognitive Dissonance, Feeling Conflicted and Trauma Bonds    Cognitive Dissonance is the holding of two conflicting beliefs or values at the same time.You know the feeling of really not wanting to be with the narcissist ever again but then feeling the urge to...

The Narcissist Was Wrong About You!

"You deserve to be happy. You deserve to live a life that lights you up. Don't ever forget that." ~Coco Calla You deserve good things! You may think (or have previously thought) that you don't deserve "good things" in your life. And, chances are, you came to believe...

How and Why Narcissists Hoover

Have you been Hoovered? What is a Hoover and why do the narcissists do this? Will they ever stop and what can you do about it to keep yourself away from the narcissist and heal trauma bonds? The Hoover is basically the narcissists attempt to suck you back in, to make...

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20 Signs of Covert Narcissism

20 Signs of Covert Narcissism

What are the signs of COVERT NARCISSISM? Some times survivors are confused by the abuse they faced because some of the things experienced do not line up with other stories they hear about narcissistic behaviors. Maybe things seem a bit "less bad" compared to what you...

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If No Contact Were a Drug (Commercial Parody)

If No Contact Were a Drug (Commercial Parody)

No Contact Rule: Narcissist Relationship Solution (Commercial Parody) Script: Are you in a relationship with someone who makes you feel miserable all the time? Do you find yourself hanging on, hoping against hope that this person will change? Have you become isolated...

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7 Ways Narcissists Argue to Confuse Conversations

7 Ways Narcissists Argue to Confuse Conversations

Understanding the arguing techniques used by toxic narcissists: 7 arguing tactics narcissists use to confuse conversations  Ever feel like you were losing your mind after having an argument with a toxic narcissist? If you have, you're not alone! The fact is that...

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Hoovering

Hoovering

When you end a toxic relationship with a narcissist, you might think that it's over - but very often, the narcissist has other ideas. in fact, more often than not, the narcissist will do something to suck you back into their drama - or even fully back into the...

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Toxic Relationships

Toxic Relationships

“Controllers, abusers, and manipulative people don't question themselves. They don't ask themselves if the problem is them. They always say the problem is someone else.” ~Darlene Quimet Toxic relationships aren't always obviously toxic to the untrained eye. In fact,...

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‘Love’ with a Sociopath: The Cookie Illustration

‘Love’ with a Sociopath: The Cookie Illustration

~THE COOKIE ILLUSTRATION~ What is 'love' with a sociopath like? Well, imagine there's a vending machine in front of you with one big red button that says, 'FREE COOKIES'. At first, the cookies are so delicious.. so euphoric. But afterward, every time you press the...

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Trauma Bonding

Trauma Bonding

Trauma bonding is a common condition among narcissistic abuse survivors and their abusers. Thanks to an ongoing cycle of intermittent reinforcement, many survivors of toxic relationships go through this, much like kidnapping victims and hostages do. Trauma bonding is...

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Healing from Emotional Abuse

Healing from Emotional Abuse

"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind." ~Aisha Mirza Emotional abuse, which may also be referred to as psychological abuse, is a pervasive and painful form of abuse that is often overlooked by even the...

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How to Stop Being Miserable

How to Stop Being Miserable

Aren't you tired of being miserable yet? Don't you wish you could just be happy already? If you’ve ever been in a relationship with a narcissist, you already know that they tend to cause a great deal of misery and unhappiness in their wake. In fact, narcissists and...

Challenge Your Conditioning & Take Back Your Life!

Challenge Your Conditioning & Take Back Your Life!

Challenge Your Conditioning (Change Your Thoughts, Change Your Life) -Are you ready to take back your life after a toxic relationship? Learn how to challenge your conditioning so you can change your thoughts and change your life! Have a question you need me to answer?...

If you’re tired of hearing about narcissists, this is for you.

If you’re tired of hearing about narcissists, this is for you.

In this video, I'm introducing the brand new Shine Buzz Daily Show on YouTube. Tired of Binge-Watching Narcissist Videos? Watch this. Life hasn’t always been a bed of roses for you as a narcissistic abuse survivor. But you've learned your lessons, and you’ve done a...

Identifying Emotionally Unavailable People in Relationships

Identifying Emotionally Unavailable People in Relationships

“Most people in the psychology field believe that if we do not get a child to bond at a deep level with someone by age eight, we have lost them. We can never recover them and teach them empathy. Never.” ~Patti Henry, Author of The Emotionally Unavailable Man...

Update: Your Love is My Drug (2nd Edition)

Update: Your Love is My Drug (2nd Edition)

 **Second Edition, Updated 2019**Includes new chapters and information as well as an updated, more robust section on overcoming trauma bonding featuring Lise Colucci.  Are you tired of feeling like you're not good enough? Do you wish that someone in your life would...

How to Talk to a Narcissistic Abuse Recovery Coach FREE

How to Talk to a Narcissistic Abuse Recovery Coach FREE

Get Free Video Coaching for Survivors of Narcissistic Abuse Speak to one of our narcissistic abuse recovery coaches during a live-streaming video coaching session on YouTube. Angie Atkinson and Lise Colucci each offer free online video coaching sessions through the...

How long does it take to recover from narcissistic abuse?

How long does it take to recover from narcissistic abuse?

Am I always going to be miserable? Will I ever feel normal again? When will the pain end? When can I expect to start feeling like myself again after the end of a toxic relationship? Will I ever stop missing my ex? Am I ever going to stop crying? How long does it take...

When Self-Help Tips Hurt: Stay Safe in Narcissistic Abuse Recovery

When Self-Help Tips Hurt: Stay Safe in Narcissistic Abuse Recovery

"There are as many forms of advice as there are colors of the rainbow. Remember that good advice can come from bad people and bad advice from good people. The important thing about advice is that it is simply that. Advice." ~Al Franken As a survivor of narcissistic...

Are you an empath?

Are you an empath?

Basic empathy is simply the ability to imagine yourself in another person's place and understand their feelings, desires, ideas, and actions. But being an empath is a little deeper. Here are the top 10 empath traits (watch the video for expansion on each point!): 1....

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