Narcissistic Abuse Recovery Support

Articles & Videos for Narcissistic Abuse Recovery

Healing from Emotional Abuse

"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind." ~Aisha Mirza Emotional abuse, which may also be referred to as psychological abuse, is a pervasive and painful form of abuse that is often overlooked by even the...

How to Stop Gaslighting in Toxic Relationships (No-Fail Genius Technique)

How to Stop Gaslighting in Relationships (Plus the Original Gray Rock Story) and Tips for Using the Gray Rock Method (Safely) Communicating with a narcissist can be incredibly frustrating, especially when it matters that they comprehend what you’re saying. I can’t...

How to Manage Guilt Related to Your Toxic Relationship with a Narcissist

"Guilt can prevent us from setting the boundaries that would be in our best interests, and in other people's best interests." ~Melody Beattie Narcissists have this way of manipulating your emotions by playing the victim and holding little "pity parties" for...

Narcissistic Abuse Recovery Support: A New Way to Get Answers

Narcissistic Relationship Recovery Support: A New Way to Get Answers by Angie Atkinson Click here to connect! Sometimes, you just want to ask a question. Or you want to know that you’re not alone and that you’re not crazy. Maybe you simply need validation and...

Save 35% On Narcissistic Abuse Recovery Coaching with Lise Through Jan. 1, 2020

Special Holiday Rate for One-Hour Coaching Sessions With Lise Colucci As the holidays approach, we want to make narcissistic abuse recovery support coaching as accessible as possible without breaking your budget. We know firsthand how tough the holidays can be for...

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Toxic Relationships: 7 Signs It’s Time to Walk Away

Toxic Relationships: 7 Signs It’s Time to Walk Away

Today, I'm sharing 7 Signs It's Time to Leave a Toxic Relationship (You Should Probably Break Up) - Plus, how CPTSD can make it harder to leave and signs they won't change. Dealing with someone with NPD (narcissistic personality disorder) can leave you spinning....

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Reiki for Narcissistic Abuse Recovery & Healing?

Reiki for Narcissistic Abuse Recovery & Healing?

Reiki is a form of spiritual healing stimulated through the use of different hand positions laid for varying amounts of time over the patient's body. Some experts suggest that you can heal yourself through Reiki by adjusting the hand positions to work on your own...

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Rear-View Mirror: An Open Letter to a Narcissist

Rear-View Mirror: An Open Letter to a Narcissist

Editor’s Note: This story was submitted by a fellow survivor of narcissistic abuse. Read more stories right here, and submit your own here.  Dear Narcissist, After five months of the silent treatment, for some transgression I only vaguely understood, you re-appeared:...

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Why You Feel So Confused All the Time

Why You Feel So Confused All the Time

Do you feel confused all the time? Or do you ever find yourself wondering, "Why am I so confused all the time?" I know I have - and I know I'm not alone here. If you're anything like me, you're naturally curious and you actively look for solutions or at least answers...

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What to Expect When You Reject a Narcissist

What to Expect When You Reject a Narcissist

When You Reject A Narcissist (With Actual Narcissist Recordings) - What happens when you reject a narcissist? How long do you need to be with a toxic person before they'll stalk you? In this video, you'll learn how one woman was treated after she rejected her...

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Coach Lise Tells Her Story

Coach Lise Tells Her Story

One of the things you may not know about the QueenBeeing coaches is that each of us is also a survivor of narcissistic abuse herself. A few months back, I shared the truth about my own abuse, and after receiving many supportive comments from our community, I asked my...

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Healing Narcissistic Abuse: What No One Tells You

Healing Narcissistic Abuse: What No One Tells You

Breaking The Cycle Of Toxic Relationships (Codependency Recovery) - Have you found yourself in one toxic relationship after another? Do you always seem to be attracting narcissists? Well, my friend, watch this video, take the advice of Angie Atkinson and Dana...

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Is Silent Treatment a Form of Abuse?

Is Silent Treatment a Form of Abuse?

Are you getting the silent treatment after an argument with someone in your life? Does someone use the silent treatment as a form of punishment for when they feel annoyed or wronged? Do you feel exhausted and confused because you aren't even sure what...

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Does This Sound Familiar? A Narcissist Recording

Does This Sound Familiar? A Narcissist Recording

Narcissist Husband Recorded - A subscriber emailed me and offered to share a recording she has of her ex-husband who she has said is a narcissist. The subscriber is also, herself, autistic and says she believes her ex may have been showing his NPD in his various forms...

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9 Ways to Level Up Your Life After a Toxic Relationship

9 Ways to Level Up Your Life After a Toxic Relationship

“Take the power to control your own life. Take the power to make your life happy.” ~Susan Polis Schutz The end of a toxic relationship can feel like the end of the world. While we all understand logically that maybe it’s for the best, the pain and fear that come with...

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Would you exploit a narcissist’s weakness?

Would you exploit a narcissist’s weakness?

Narcissists Are Weak! (THIS is a Narcissist's Achilles Heel) - Today, we're talking about narcissist weak spots. Narcissists seem to be unstoppable, but it turns out that they have plenty of weaknesses. In this video, I'm sharing exactly what those weaknesses are -...

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How to Stay Positive Around Negative People

How to Stay Positive Around Negative People

"People who try to bring you down every day aren't important in your life, so you better treat their opinions as such." ~Terry Mark Whether you can classify them as narcissists or not, negative people seem to be everywhere you turn. This makes it incredibly difficult...

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Inspiration Station: 56 Quotes to Lift Your Spirits

Inspiration Station: 56 Quotes to Lift Your Spirits

You have to do what you love to do, not get stuck in that comfort zone of a regular job. Life is not a dress rehearsal. This is it. –Lucinda Basset To exceed beyond your wildest expectations you must begin with wild expectations. –Anonymous High expectations are the...

The Miracle Formula: 7 Easy Steps to a DIY Miracle

The Miracle Formula: 7 Easy Steps to a DIY Miracle

"Once all struggle is grasped, miracles are possible." ~ Mao Zedong Would you believe me if I told you that you have the power to change your world? What if I said that you could choose literally every aspect of your life, at least as far as you believe you could?...

Thanksgiving Day Events for the SPANily

Thanksgiving Day Events for the SPANily

If you're alone on Thanksgiving this year because you've gone no contact with a gaslighting narcissist or someone with NPD, you don't have to spend the day by yourself. Get involved with your SPANily instead! You are never alone because you always have your SPANily....

How to Overcome Your Post-Narcissistic-Abuse Existential Crisis

How to Overcome Your Post-Narcissistic-Abuse Existential Crisis

Introducing a brand new program from Angie Atkinson and the Life Academy Team. Learn more about Manifest, right here. Dear Survivor, Ever feel like you're having an existential crisis? Do you feel like you're on the verge of huge personal change but you can't quite...

What is Life Makeover Academy?

What is Life Makeover Academy?

A lot of our readers have asked about our affiliation with Life Makeover Academy, so I thought I'd fill you in today! To make it simple, here are the most important bits of information from the LMA about page: Founded by certified life coach and author Angie Atkinson...

How to File for Simple Divorce Without an Attorney

How to File for Simple Divorce Without an Attorney

I know it is time. I know they are toxic. Divorce is so expensive. I can’t afford an attorney. I don’t know enough about the legal system to be able to do it alone. Have those thoughts crossed your mind? I know they crossed mine when I was preparing to leave my...

New Group Coaching Program for Narcissistic Abuse Recovery

New Group Coaching Program for Narcissistic Abuse Recovery

QueenBeeing has a new group coaching option to help you through narcissistic abuse recovery! Can't afford private coaching but you still need personal attention in your recovery? Looking for a more supportive group environment but prefer to speak instead of type? We...

The ‘ReleasingFest’ begins July 17– Get your Free Pass today

The ‘ReleasingFest’ begins July 17– Get your Free Pass today

Dear SPANily, I want to tell a story from a friend that stopped me in my tracks when I first read it: In 1952, at age 42, a wealthy New York physicist and entrepreneur was sent home to die. His body was riddled with disease, and he had less than two weeks to live....

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