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When the Narcissist Stonewalls You
Stonewalling, in a nutshell, is a manipulation tactic often used by narcissists where they refuse to communicate or cooperate with you to resolve an issue. This is also often referred to as the silent treatment. Today, I’m going to share with you everything you need...
Signs of Codependency
Are you wondering if you might have codependent tendencies? Are you constantly doing for others and have no time or energy for yourself? Are you the only one that makes sacrifices in your relationships? One thing to remember is C-PTSD and narcissistic abuse syndrome...
What Does The Narcissist Fear The Most?
If you know someone who behaves like a toxic narcissist, you have probably recognized that their seemingly unflappable personality is pretty difficult to deal with. But did you know that there are a number of things that the average narcissist is seriously afraid of -...
Are Narcissists Insecure?
(Watch video on YouTube) When I was just getting started in my business, I decided I needed to do some local networking. I'd heard it would be good for the business, so I did some digging and started looking at small business groups on meetup.com. I felt so lucky when...
When You Feel ‘the Shift’ in Narcissistic Abuse Recovery
Throughout the course of my recovery from a toxic relationship with a narcissist, I have found myself experiencing several shifts in mindset - moments where it felt almost like some sort of switch had been flipped - where I suddeNly understood things differently and...
Going No Contact with Narcissist Mother
See full video. Narcissistic abuse recovery story on going no contact with narcissist mother. I'm briefly sharing my story on how I finally went no contact with my narcissist mother (and why) as well as offering advice and tips on how to get through going no contact...
Can Gaslighting Be Unintentional?
Today, we're going to talk about narcissists and gaslighting and whether or not it can be intentional. If you’ve ever had a friend, family member or co-worker who is a narcissist or who suffers from narcissistic personality disorder (NPD), chances are you have been...
How Narcissistic Abuse Changes You
(See video on YouTube) If you were raised in a healthy home with loving parents, then chances are you would have been well-rounded and balanced. If your parents were neglectful, abusive or absent, you might be struggling to find yourself, at the very least. You might...
5 Key Differences Between A Narcissist And A Sociopath
Is a narcissist the same thing as a sociopath? A lot of people mistakenly think so, which is understandable considering that they share many of the same characteristics and that they're both on the cluster B spectrum. (See video here) What qualities do narcissists and...
3 Stages Of Narcissistic Abuse Recovery
After enduring narcissistic abuse from a parent, a friend, or an ex, chances are that you'll be dealing with many unsettling emotions. You'll be painfully aware that much of what you believed to be true about your life just...isn't. And no matter where you're at in...
5 Warning Signs Of A Spiritual Narcissist
Have you heard of a spiritual narcissist, or maybe a religious narcissist? This is the type of narcissist who will act as if they are extremely religious or spiritual. They can be of any faith, or of any spiritual belief. And they are the ones who twist spirituality...
Scapegoat: The Black Sheep in the Toxic Family
Watch My Scapegoat/Scapegoating Video - When I was about 12 or 13, I went shopping with my mother, a friend of hers, and my younger brother. As we entered the store, my mother and her friend splintered off and went to do their shopping while my brother and I went the...
How to Set Boundaries With Narcissists and Other Difficult People
If you’re in a relationship with a toxic narcissist (or have ever been in one), you might have a few boundary issues, am I right? One of the hardest parts about being involved with a narcissist is learning to set firm boundaries with them. Narcissists tend to have...
Narcissists Put You in the Middle of Their Arguments (Narcissist Triangulation Tactics)
The narcissist puts you in the middle of an argument. Here’s how and why they do this – plus, how to deal with it if it happens to you. Narcissistic triangulation tactics explained.
Why Do People Fall For The Narcissist’s Smear Campaign?
Narcissists have a funny way of doing anything they can to maintain appearances to people who aren't really very important in their lives, while at the same time, caring very little about how they're perceived by the people closest to them. One way they show this is...
Common Behaviors of Toxic People – Narcissistic Deflection
(See video here) Narcissistic Deflection Have you ever been upset with something someone did or said, and when you went to confront them, they turned the tables on you? Then suddenly you found yourself being the one begging for an apology? If so, stick with me,...
Narcissistic Recycler (Why Narcissists Recycle Their Former Partners)
One of the most common questions people ask me early in their narcissistic abuse recovery is "Will the narcissist come back to me?" And sadly, I can often tell them yes, it's highly likely. (See video here) See, there are some narcissists who are infamous for their...
4 Things That Happen When You Ignore A Narcissist
What happens when you ignore a narcissist? In the narcissistic abuse recovery community, we often suggest that survivors go no contact and essentially ignore the narcissists in their lives in order to begin to heal. But what should you expect when you try to ignore a...
63 Things I’d Rather Do Than Hang Out With a Narcissist
So, sort of an amusing discussion happened this morning in my SPAN group. One of my admins said that having gone to the dentist proved to be more enjoyable than actually hanging out with her toxic narcissist. That sparked her idea of a blog post entitled "Things...
Video: DIY 3 Big Needs That The Narcissist Can NEVER Fulfill
When you're looking to get out of a toxic relationship with a narcissist, sometimes it helps to think about what you need that you're not getting. This way, as you make your plans for moving forward, you can visualize your amazing new life properly - and make room for...
Inspiration Station: 56 Quotes to Lift Your Spirits
You have to do what you love to do, not get stuck in that comfort zone of a regular job. Life is not a dress rehearsal. This is it. –Lucinda Basset To exceed beyond your wildest expectations you must begin with wild expectations. –Anonymous High expectations are the...
The Miracle Formula: 7 Easy Steps to a DIY Miracle
"Once all struggle is grasped, miracles are possible." ~ Mao Zedong Would you believe me if I told you that you have the power to change your world? What if I said that you could choose literally every aspect of your life, at least as far as you believe you could?...
Daily Affirmation Meditation: Criticism is Fuel for My Fire
When you've been abused by a narcissist, the recovery can be hard. When you go back into the "real" world with "normal" people, you might find that you struggle when anyone criticizes you - you may instantly feel put-upon, upset or even angry, because you are so used...
Daily Affirmation Meditation: Radiant Spirit to Overcome Insecurities
A radiant spirit shatters insecurities. I take part in activities that keep my spirit alive and make me feel good about myself. I focus on maintaining positive energy. As a result, it is easy for me to let go of my insecurities. I surround myself with those who are...
Tune In: How to Deal When Online Drama Affects Your ‘Real Life’
"All of the biggest technological inventions created by man – the airplane, the automobile, the computer – says little about his intelligence, but speaks volumes about his laziness." – Mark Kennedy Life is Different Than it Used to Be We live in an online world...
Narcissistic Abuse Recovery: Eliminating Your ‘Roadblocks’
While no two people are the same, we all have one thing in common - the little "roadblocks" that get in our way as we try to figure out what we really want from life. Roadblocks stop some people from ever making a change, but they motivate others to keep on going to...
‘Poor Me Syndrome’ – An Original Poem by Vikki Lee
As you probably know, I write about narcissism, NPD (narcissistic personality disorder) and toxic relationships in general pretty often - but only in an effort to help people to overcome them. I also coach people who have been affected by narcissistic abuse in...
Boundary-Busting Narcissist? Here’s a Non-Toxic Boundary-Management Plan
One of the most difficult aspects of being tangled in a narcissist's web is learning to set firm boundaries with them. Narcissists typically have poor boundaries themselves; they like to win and maintain power, and they don't like others setting boundaries on them....
Identifying Emotionally Unavailable People in Relationships
“Most people in the psychology field believe that if we do not get a child to bond at a deep level with someone by age eight, we have lost them. We can never recover them and teach them empathy. Never.” ~Patti Henry, Author of The Emotionally Unavailable Man...
Save 35% On Narcissistic Abuse Recovery Coaching with Lise Through Jan. 1, 2020
Special Holiday Rate for One-Hour Coaching Sessions With Lise Colucci As the holidays approach, we want to make narcissistic abuse recovery support coaching as accessible as possible without breaking your budget. We know firsthand how tough the holidays can be for...
Update: Your Love is My Drug (2nd Edition)
**Second Edition, Updated 2019**Includes new chapters and information as well as an updated, more robust section on overcoming trauma bonding featuring Lise Colucci. Are you tired of feeling like you're not good enough? Do you wish that someone in your life would...
How to Talk to a Narcissistic Abuse Recovery Coach FREE
Get Free Video Coaching for Survivors of Narcissistic Abuse Speak to one of our narcissistic abuse recovery coaches during a live-streaming video coaching session on YouTube. Angie Atkinson and Lise Colucci each offer free online video coaching sessions through the...
How long does it take to recover from narcissistic abuse?
Am I always going to be miserable? Will I ever feel normal again? When will the pain end? When can I expect to start feeling like myself again after the end of a toxic relationship? Will I ever stop missing my ex? Am I ever going to stop crying? How long does it take...
When Self-Help Tips Hurt: Stay Safe in Narcissistic Abuse Recovery
"There are as many forms of advice as there are colors of the rainbow. Remember that good advice can come from bad people and bad advice from good people. The important thing about advice is that it is simply that. Advice." ~Al Franken As a survivor of narcissistic...
Are you an empath?
Basic empathy is simply the ability to imagine yourself in another person's place and understand their feelings, desires, ideas, and actions. But being an empath is a little deeper. Here are the top 10 empath traits (watch the video for expansion on each point!): 1....
Why Being Assertive is Important and How to Develop It: Narcissistic Abuse Recovery
Learning to be assertive is one of the most important life skills you can develop. That's true for anyone - but especially for narcissistic abuse survivors. Studies have shown that being assertive can lead to a whole host of benefits, from increased self-confidence to...
Beware: These People Are Trying to Scam Narcissistic Abuse Survivors
People are Running Predatory Scams on Narcissistic Abuse Survivors - Here's how to avoid being scammed. (Plus Q&A Support Replay) with Dana Morningstar & Angie Atkinson - You might be really vulnerable during your recovery from a toxic relationship. In this...
Motivation Mojo – New Course at Life Makeover Academy
Introducing...Motivation Mojo - Awakening The Limitless Drive Within ‘Motivation Mojo’ is your ultimate guide to take the full advantage of the ‘fire’ that drives you to be insanely successful - your inner motivation. What you are about to discover are the secrets to...
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