Narcissistic Abuse Recovery Support
Articles & Videos for Narcissistic Abuse Recovery
Free Tools
Free Support Groups
13 Ways to Make New Friends After Divorce (Outside of Work)
If you've been through a toxic relationship with a narcissist, chances are that when it's all said and done, you might look around and find that you're all alone - most of your friends and close family members have been pushed away. This may have happened due to the...
Toxic Relationships: 7 Signs It’s Time to Walk Away
Today, I'm sharing 7 Signs It's Time to Leave a Toxic Relationship (You Should Probably Break Up) - Plus, how CPTSD can make it harder to leave and signs they won't change. Dealing with someone with NPD (narcissistic personality disorder) can leave you spinning....
Reiki for Narcissistic Abuse Recovery & Healing?
Reiki is a form of spiritual healing stimulated through the use of different hand positions laid for varying amounts of time over the patient's body. Some experts suggest that you can heal yourself through Reiki by adjusting the hand positions to work on your own...
Why Narcissists Think the World Owes Them (Narcissistic Entitlement)
"The predator wants your silence. It feeds their power, entitlement, and they want it to feed your shame." ~Viola Davis Let's talk about narcissists and their sense of entitlement, shall we? As infuriating as it can be, a lot of us sort of miss the sense of...
Rear-View Mirror: An Open Letter to a Narcissist
Editor’s Note: This story was submitted by a fellow survivor of narcissistic abuse. Read more stories right here, and submit your own here. Dear Narcissist, After five months of the silent treatment, for some transgression I only vaguely understood, you re-appeared:...
Why You Feel So Confused All the Time
Do you feel confused all the time? Or do you ever find yourself wondering, "Why am I so confused all the time?" I know I have - and I know I'm not alone here. If you're anything like me, you're naturally curious and you actively look for solutions or at least answers...
What to Expect When You Reject a Narcissist
When You Reject A Narcissist (With Actual Narcissist Recordings) - What happens when you reject a narcissist? How long do you need to be with a toxic person before they'll stalk you? In this video, you'll learn how one woman was treated after she rejected her...
Coach Lise Tells Her Story
One of the things you may not know about the QueenBeeing coaches is that each of us is also a survivor of narcissistic abuse herself. A few months back, I shared the truth about my own abuse, and after receiving many supportive comments from our community, I asked my...
Social Anxiety Disorder and Toxic Relationships: Narcissistic Abuse Recovery
If you've ever been in a toxic relationship with a narcissist, you might have found yourself avoiding social situations and feeling a lot of anxiety when you're forced to go out into the world. And if you consider yourself an empath, this could be magnified by your...
7 Steps to Stop Worrying So Much: Narcissistic Abuse Recovery
As a narcissistic abuse survivor, do you ever find yourself feeling like you've completely lost control? Do you worry about everything, even the things you can't do anything to change or control? If you're anything like I used to be, you might even find yourself...
Healing Narcissistic Abuse: What No One Tells You
Breaking The Cycle Of Toxic Relationships (Codependency Recovery) - Have you found yourself in one toxic relationship after another? Do you always seem to be attracting narcissists? Well, my friend, watch this video, take the advice of Angie Atkinson and Dana...
Is Silent Treatment a Form of Abuse?
Are you getting the silent treatment after an argument with someone in your life? Does someone use the silent treatment as a form of punishment for when they feel annoyed or wronged? Do you feel exhausted and confused because you aren't even sure what...
Does This Sound Familiar? A Narcissist Recording
Narcissist Husband Recorded - A subscriber emailed me and offered to share a recording she has of her ex-husband who she has said is a narcissist. The subscriber is also, herself, autistic and says she believes her ex may have been showing his NPD in his various forms...
9 Ways to Level Up Your Life After a Toxic Relationship
“Take the power to control your own life. Take the power to make your life happy.” ~Susan Polis Schutz The end of a toxic relationship can feel like the end of the world. While we all understand logically that maybe it’s for the best, the pain and fear that come with...
The Secret to Finding Yourself After a Toxic Relationship
Feel like you’re lost and you don’t even know who you are anymore? Here’s the secret to finding yourself after a toxic relationship with a narcissist.
Would you exploit a narcissist’s weakness?
Narcissists Are Weak! (THIS is a Narcissist's Achilles Heel) - Today, we're talking about narcissist weak spots. Narcissists seem to be unstoppable, but it turns out that they have plenty of weaknesses. In this video, I'm sharing exactly what those weaknesses are -...
My Eyes Were Finally Opened: Narcissistic Abuse Survivor Story
Editor’s Note: This story was submitted by a fellow survivor of narcissistic abuse. Read more stories right here, and submit your own here. My story started over 8 years ago. I met him online and we chatted for some time before we met. He picked me up as I had no car...
How to Stay Positive Around Negative People
"People who try to bring you down every day aren't important in your life, so you better treat their opinions as such." ~Terry Mark Whether you can classify them as narcissists or not, negative people seem to be everywhere you turn. This makes it incredibly difficult...
Video: DIY 3 Big Needs That The Narcissist Can NEVER Fulfill
When you're looking to get out of a toxic relationship with a narcissist, sometimes it helps to think about what you need that you're not getting. This way, as you make your plans for moving forward, you can visualize your amazing new life properly - and make room for...
Inspiration Station: 56 Quotes to Lift Your Spirits
You have to do what you love to do, not get stuck in that comfort zone of a regular job. Life is not a dress rehearsal. This is it. –Lucinda Basset To exceed beyond your wildest expectations you must begin with wild expectations. –Anonymous High expectations are the...
The Miracle Formula: 7 Easy Steps to a DIY Miracle
"Once all struggle is grasped, miracles are possible." ~ Mao Zedong Would you believe me if I told you that you have the power to change your world? What if I said that you could choose literally every aspect of your life, at least as far as you believe you could?...
Daily Affirmation Meditation: Criticism is Fuel for My Fire
When you've been abused by a narcissist, the recovery can be hard. When you go back into the "real" world with "normal" people, you might find that you struggle when anyone criticizes you - you may instantly feel put-upon, upset or even angry, because you are so used...
Daily Affirmation Meditation: Radiant Spirit to Overcome Insecurities
A radiant spirit shatters insecurities. I take part in activities that keep my spirit alive and make me feel good about myself. I focus on maintaining positive energy. As a result, it is easy for me to let go of my insecurities. I surround myself with those who are...
Tune In: How to Deal When Online Drama Affects Your ‘Real Life’
"All of the biggest technological inventions created by man – the airplane, the automobile, the computer – says little about his intelligence, but speaks volumes about his laziness." – Mark Kennedy Life is Different Than it Used to Be We live in an online world...
Narcissistic Abuse Recovery: Eliminating Your ‘Roadblocks’
While no two people are the same, we all have one thing in common - the little "roadblocks" that get in our way as we try to figure out what we really want from life. Roadblocks stop some people from ever making a change, but they motivate others to keep on going to...
‘Poor Me Syndrome’ – An Original Poem by Vikki Lee
As you probably know, I write about narcissism, NPD (narcissistic personality disorder) and toxic relationships in general pretty often - but only in an effort to help people to overcome them. I also coach people who have been affected by narcissistic abuse in...
Boundary-Busting Narcissist? Here’s a Non-Toxic Boundary-Management Plan
One of the most difficult aspects of being tangled in a narcissist's web is learning to set firm boundaries with them. Narcissists typically have poor boundaries themselves; they like to win and maintain power, and they don't like others setting boundaries on them....
Lose More Weight: 199 Quotes to Help You Stay Motivated
“Change the way you look at things and the things you look at change.” ~ Wayne W. Dyer No matter how much you weigh, how much money you make, what your relationship status is or whether you get that big promotion, you cannot ever truly be happy unless you choose to do...
Thanksgiving Day Events for the SPANily
If you're alone on Thanksgiving this year because you've gone no contact with a gaslighting narcissist or someone with NPD, you don't have to spend the day by yourself. Get involved with your SPANily instead! You are never alone because you always have your SPANily....
Love to Read? Looking for Community? Join the SPAN Book Club for Free
Are you looking for a way to both socialize and regain your sense of self after a toxic relationship? Would you like to do so without having to leave your own home? Well, look no further! SPAN Book Club is here to serve exactly that need - and then some. Get...
How to Overcome Your Post-Narcissistic-Abuse Existential Crisis
Introducing a brand new program from Angie Atkinson and the Life Academy Team. Learn more about Manifest, right here. Dear Survivor, Ever feel like you're having an existential crisis? Do you feel like you're on the verge of huge personal change but you can't quite...
DIY Home Security System (Protect Yourself From a Stalking Narcissist)
If you're dealing with a toxic ex, chances are you've got enough anxiety already. And if you can't afford a traditional home security system, you may be constantly stressing about your safety. This is not good for your physical or mental health. But there's good news...
New Research Reveals the ‘Dark Core’ of Personality: The D Factor
Dark Core of Personality Defined: New Study Exposes the D Factor in Dark Triad Qualities Psychologists define 'the dark core of personality' - D-FACTOR Egoism, Machiavellianism, narcissism, psychopathy, sadism, spitefulness, and others are among the traits that stand...
New! 6-Week One-on-One Coaching Program for Narcissistic Abuse Recovery
I'm so excited to share my newest narcissistic abuse recovery coaching program - this one is a personalized, one-on-one Narcissistic Abuse Recovery Coaching Program that I'm calling Clear the Slate. Not only will it save you $278 total in appointment discounts and...
What is Life Makeover Academy?
A lot of our readers have asked about our affiliation with Life Makeover Academy, so I thought I'd fill you in today! To make it simple, here are the most important bits of information from the LMA about page: Founded by certified life coach and author Angie Atkinson...
How to File for Simple Divorce Without an Attorney
I know it is time. I know they are toxic. Divorce is so expensive. I can’t afford an attorney. I don’t know enough about the legal system to be able to do it alone. Have those thoughts crossed your mind? I know they crossed mine when I was preparing to leave my...
New Group Coaching Program for Narcissistic Abuse Recovery
QueenBeeing has a new group coaching option to help you through narcissistic abuse recovery! Can't afford private coaching but you still need personal attention in your recovery? Looking for a more supportive group environment but prefer to speak instead of type? We...
The ‘ReleasingFest’ begins July 17– Get your Free Pass today
Dear SPANily, I want to tell a story from a friend that stopped me in my tracks when I first read it: In 1952, at age 42, a wealthy New York physicist and entrepreneur was sent home to die. His body was riddled with disease, and he had less than two weeks to live....
You are not alone
Let us walk you through it.
Subscribe for an enhanced recovery experience designed especially for survivors of narcissistic abuse – and customized for your personal current situation.