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Articles & Videos for Narcissistic Abuse Recovery

Are Narcissists Insecure?

(Watch video on YouTube) When I was just getting started in my business, I decided I needed to do some local networking. I'd heard it would be good for the business, so I did some digging and started looking at small business groups on meetup.com. I felt so lucky when...

When You Feel ‘the Shift’ in Narcissistic Abuse Recovery

Throughout the course of my recovery from a toxic relationship with a narcissist, I have found myself experiencing several shifts in mindset - moments where it felt almost like some sort of switch had been flipped - where I suddeNly understood things differently and...

Going No Contact with Narcissist Mother

See full video. Narcissistic abuse recovery story on going no contact with narcissist mother. I'm briefly sharing my story on how I finally went no contact with my narcissist mother (and why) as well as offering advice and tips on how to get through going no contact...

Can Gaslighting Be Unintentional?

Today, we're going to talk about narcissists and gaslighting and whether or not it can be intentional. If you’ve ever had a friend, family member or co-worker who is a narcissist or who suffers from narcissistic personality disorder (NPD), chances are you have been...

How Narcissistic Abuse Changes You

(See video on YouTube) If you were raised in a healthy home with loving parents, then chances are you would have been well-rounded and balanced. If your parents were neglectful, abusive or absent, you might be struggling to find yourself, at the very least. You might...

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33 Things Narcissists Say (And What They REALLY Mean)

33 Things Narcissists Say (And What They REALLY Mean)

Just call me the narcissist whisperer. Here are 33 more things that narcissists say in a relationship - along with translations of what they really mean. See the full video here. More Things Narcissists Say 10 Things Narcissists Say When Gaslighting You 22 Things...

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When the Narcissist Doesn’t Come Back

When the Narcissist Doesn’t Come Back

Today, I'm answering a question from a viewer named Mariposa, who asks why sometimes narcissists don't hoover. She also wants to know how to stop thinking about the fact that the narcissist left you and is now living happily ever after with a new source of...

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How Long Does It Take to Heal From Narcissistic Abuse?

How Long Does It Take to Heal From Narcissistic Abuse?

There is no set time frame for healing from narcissistic abuse. It is important to be patient with yourself when healing from toxic abuse and understand that healing is not a linear thing that can be measured. Narcissistic abuse recovery takes time and effort at...

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5 Examples Of Narcissistic Behavior

5 Examples Of Narcissistic Behavior

You may think that someone who is constantly sharing selfies is a narcissist. In fact, you may think that is the only sign that someone could be a narcissist if they are always putting up the flawless filtered selfies all over their social media channels only to get...

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Why do narcissists want monogamy?

Why do narcissists want monogamy?

Is there such a thing as a monogamous narcissist? Why do narcissists want monogamy when they really want attention from everyone else? Today, I'm answering a question for a viewer, Shawna, who asks: "Please do a video on why narcissists attempt monogamy when they...

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Why Do Narcissists Lie?

Why Do Narcissists Lie?

Most any survivor of narcissistic abuse knows the frustration, hurt and anger of catching the narcissist in a lie. We also know the feelings that arise when we see the truth that it is not just one lie but a series and pattern of lies. And eventually, we usually come...

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5 Narcissistic Abuse Recovery Tips for Expedited Healing

5 Narcissistic Abuse Recovery Tips for Expedited Healing

After enduring abuse from a narcissistic partner, you'll have a long road to recovery. But having the courage to leave an unhealthy relationship with a narcissist (whether it was from a partner or a parent, or anyone else significant) is a big deal - you should pat...

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5 Tips To Spot A Narcissist

5 Tips To Spot A Narcissist

“A narcissist paints a picture of themselves as being the victim or innocent in all aspects. They will be offended by the truth. But what is done in the dark will come to light. Time has a way of showing people’s true colors.” ~Karla Grimes You already know that some...

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Setting Boundaries with Toxic People

Setting Boundaries with Toxic People

Setting boundaries is the first step toward taking back your power after narcissistic abuse in a toxic relationship. I can’t think of a quicker way to regain personal power and your own sense of self in a situation than knowing what your boundaries might be and being...

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Narcissists Use Guilt and Pity Ploy

Narcissists Use Guilt and Pity Ploy

Have you experienced the narcissist in your life giving you a guilt trip or using the pity ploy to manipulate your feelings? The narcissist will use this to hoover, to get away with something, to deflect any blame and to play on your empathy to get their way....

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How to Shut Down the Narcissist During Silent Treatment

How to Shut Down the Narcissist During Silent Treatment

If you've ever experienced the silent treatment from a narcissist, you'll know exactly why we call it emotional abuse. First of all, silent treatment hurts. Most narcissists that use silence as punishment in what we call “silent treatment” know they are doing it. They...

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Inspiration Station: 56 Quotes to Lift Your Spirits

Inspiration Station: 56 Quotes to Lift Your Spirits

You have to do what you love to do, not get stuck in that comfort zone of a regular job. Life is not a dress rehearsal. This is it. –Lucinda Basset To exceed beyond your wildest expectations you must begin with wild expectations. –Anonymous High expectations are the...

The Miracle Formula: 7 Easy Steps to a DIY Miracle

The Miracle Formula: 7 Easy Steps to a DIY Miracle

"Once all struggle is grasped, miracles are possible." ~ Mao Zedong Would you believe me if I told you that you have the power to change your world? What if I said that you could choose literally every aspect of your life, at least as far as you believe you could?...

When Self-Help Tips Hurt: Stay Safe in Narcissistic Abuse Recovery

When Self-Help Tips Hurt: Stay Safe in Narcissistic Abuse Recovery

"There are as many forms of advice as there are colors of the rainbow. Remember that good advice can come from bad people and bad advice from good people. The important thing about advice is that it is simply that. Advice." ~Al Franken As a survivor of narcissistic...

Are you an empath?

Are you an empath?

Basic empathy is simply the ability to imagine yourself in another person's place and understand their feelings, desires, ideas, and actions. But being an empath is a little deeper. Here are the top 10 empath traits (watch the video for expansion on each point!): 1....

Motivation Mojo – New Course at Life Makeover Academy

Motivation Mojo – New Course at Life Makeover Academy

Introducing...Motivation Mojo - Awakening The Limitless Drive Within ‘Motivation Mojo’ is your ultimate guide to take the full advantage of the ‘fire’ that drives you to be insanely successful - your inner motivation. What you are about to discover are the secrets to...

New Support Group for Co-Parenting with a Narcissist

New Support Group for Co-Parenting with a Narcissist

Introducing a brand new support group for people who are actively co-parenting with a narcissist. We KNOW how hard it is, and due to several requests, we have launched the SPANily Support for Co-Parenting with a Narcissist Support Group. If you’re co-parenting with a...

Thanksgiving Day Events for the SPANily

Thanksgiving Day Events for the SPANily

If you're alone on Thanksgiving this year because you've gone no contact with a gaslighting narcissist or someone with NPD, you don't have to spend the day by yourself. Get involved with your SPANily instead! You are never alone because you always have your SPANily....

How to Overcome Your Post-Narcissistic-Abuse Existential Crisis

How to Overcome Your Post-Narcissistic-Abuse Existential Crisis

Introducing a brand new program from Angie Atkinson and the Life Academy Team. Learn more about Manifest, right here. Dear Survivor, Ever feel like you're having an existential crisis? Do you feel like you're on the verge of huge personal change but you can't quite...

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