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5 Warning Signs That A Narcissist Is Serving You Word Salad
When you hear of the term 'word salad', you may think that it is a bunch of edible scrabble pieces literally thrown into a salad. As cute as that sounds, a word salad is anything but cute. Narcissists and sociopaths will throw out a bunch of words that don't make...
33 Things Narcissists Say (And What They REALLY Mean)
Just call me the narcissist whisperer. Here are 33 more things that narcissists say in a relationship - along with translations of what they really mean. See the full video here. More Things Narcissists Say 10 Things Narcissists Say When Gaslighting You 22 Things...
50 Red Flags That Should Make You Run the Other Direction: Narcissists and Toxic People
How can you avoid letting a narcissist (or other toxic person) get close to you? What are some things you can watch for when you meet someone new? And what if you're already dealing with someone who makes you wonder? You start by learning the red flags and watching...
When the Narcissist Doesn’t Come Back
Today, I'm answering a question from a viewer named Mariposa, who asks why sometimes narcissists don't hoover. She also wants to know how to stop thinking about the fact that the narcissist left you and is now living happily ever after with a new source of...
How Long Does It Take to Heal From Narcissistic Abuse?
There is no set time frame for healing from narcissistic abuse. It is important to be patient with yourself when healing from toxic abuse and understand that healing is not a linear thing that can be measured. Narcissistic abuse recovery takes time and effort at...
5 Examples Of Narcissistic Behavior
You may think that someone who is constantly sharing selfies is a narcissist. In fact, you may think that is the only sign that someone could be a narcissist if they are always putting up the flawless filtered selfies all over their social media channels only to get...
Why do narcissists want monogamy?
Is there such a thing as a monogamous narcissist? Why do narcissists want monogamy when they really want attention from everyone else? Today, I'm answering a question for a viewer, Shawna, who asks: "Please do a video on why narcissists attempt monogamy when they...
Coronavirus Stay-Home Order Presents Unique Challenges for Narcissistic Abuse Victims
While the idea of “sheltering in place” is meant to keep us safe and help our communities flatten the curve of the coronavirus that is threatening our population right now, there is one part of the population that may be in more danger than ever – and which continues...
Why Do Narcissists Lie?
Most any survivor of narcissistic abuse knows the frustration, hurt and anger of catching the narcissist in a lie. We also know the feelings that arise when we see the truth that it is not just one lie but a series and pattern of lies. And eventually, we usually come...
5 Narcissistic Abuse Recovery Tips for Expedited Healing
After enduring abuse from a narcissistic partner, you'll have a long road to recovery. But having the courage to leave an unhealthy relationship with a narcissist (whether it was from a partner or a parent, or anyone else significant) is a big deal - you should pat...
5 Tips To Spot A Narcissist
“A narcissist paints a picture of themselves as being the victim or innocent in all aspects. They will be offended by the truth. But what is done in the dark will come to light. Time has a way of showing people’s true colors.” ~Karla Grimes You already know that some...
Setting Boundaries with Toxic People
Setting boundaries is the first step toward taking back your power after narcissistic abuse in a toxic relationship. I can’t think of a quicker way to regain personal power and your own sense of self in a situation than knowing what your boundaries might be and being...
Working the Phases of Trauma Recovery After Narcissistic Abuse
We say the words, “DISCOVER, UNDERSTAND AND OVERCOME NARCISSISTIC ABUSE” often enough that many of you may be very familiar with that phrase. Let's look a bit at how working the phases of trauma recovery after narcissistic abuse might look. Each of these phases can...
Narcissists Use Guilt and Pity Ploy
Have you experienced the narcissist in your life giving you a guilt trip or using the pity ploy to manipulate your feelings? The narcissist will use this to hoover, to get away with something, to deflect any blame and to play on your empathy to get their way....
Quarantined with a Narcissist? Quick & Dirty Tips to Help You Survive With Less Stress
Stuck at Home with a Narcissist During the CoVID19 Quarantine? Here's How to Deal and What to Expect Are you stuck at home with a narcissist during this difficult time? If you are, then you'll need tips on how to deal and what to expect. This video offers you the...
Self-Help Tips for Controlling Panic Attacks in Narcissistic Abuse Recovery
How To Control Panic Attacks (For Toxic Relationship Survivors) - The AWARE Method for Overcoming Panic Attacks (Actionable Self-Help Tips) All of us experience anxiety from time to time but this is especially true for people who have been in toxic relationships with...
Why ‘Fake It Til Ya Make It’ Isn’t Always Great Advice
Faking Happiness? Why You Need to Stop It, Right Now! Want to Level Up Your Life? Quit Faking Happiness! YOU really can be happy and fulfilled after a toxic relationship with a narcissist. Quit Faking Happiness and Learn How to Live Authentically Many people are...
How to Shut Down the Narcissist During Silent Treatment
If you've ever experienced the silent treatment from a narcissist, you'll know exactly why we call it emotional abuse. First of all, silent treatment hurts. Most narcissists that use silence as punishment in what we call “silent treatment” know they are doing it. They...
63 Things I’d Rather Do Than Hang Out With a Narcissist
So, sort of an amusing discussion happened this morning in my SPAN group. One of my admins said that having gone to the dentist proved to be more enjoyable than actually hanging out with her toxic narcissist. That sparked her idea of a blog post entitled "Things...
Video: DIY 3 Big Needs That The Narcissist Can NEVER Fulfill
When you're looking to get out of a toxic relationship with a narcissist, sometimes it helps to think about what you need that you're not getting. This way, as you make your plans for moving forward, you can visualize your amazing new life properly - and make room for...
Inspiration Station: 56 Quotes to Lift Your Spirits
You have to do what you love to do, not get stuck in that comfort zone of a regular job. Life is not a dress rehearsal. This is it. –Lucinda Basset To exceed beyond your wildest expectations you must begin with wild expectations. –Anonymous High expectations are the...
The Miracle Formula: 7 Easy Steps to a DIY Miracle
"Once all struggle is grasped, miracles are possible." ~ Mao Zedong Would you believe me if I told you that you have the power to change your world? What if I said that you could choose literally every aspect of your life, at least as far as you believe you could?...
Daily Affirmation Meditation: Criticism is Fuel for My Fire
When you've been abused by a narcissist, the recovery can be hard. When you go back into the "real" world with "normal" people, you might find that you struggle when anyone criticizes you - you may instantly feel put-upon, upset or even angry, because you are so used...
Daily Affirmation Meditation: Radiant Spirit to Overcome Insecurities
A radiant spirit shatters insecurities. I take part in activities that keep my spirit alive and make me feel good about myself. I focus on maintaining positive energy. As a result, it is easy for me to let go of my insecurities. I surround myself with those who are...
Tune In: How to Deal When Online Drama Affects Your ‘Real Life’
"All of the biggest technological inventions created by man – the airplane, the automobile, the computer – says little about his intelligence, but speaks volumes about his laziness." – Mark Kennedy Life is Different Than it Used to Be We live in an online world...
Narcissistic Abuse Recovery: Eliminating Your ‘Roadblocks’
While no two people are the same, we all have one thing in common - the little "roadblocks" that get in our way as we try to figure out what we really want from life. Roadblocks stop some people from ever making a change, but they motivate others to keep on going to...
‘Poor Me Syndrome’ – An Original Poem by Vikki Lee
As you probably know, I write about narcissism, NPD (narcissistic personality disorder) and toxic relationships in general pretty often - but only in an effort to help people to overcome them. I also coach people who have been affected by narcissistic abuse in...
Boundary-Busting Narcissist? Here’s a Non-Toxic Boundary-Management Plan
One of the most difficult aspects of being tangled in a narcissist's web is learning to set firm boundaries with them. Narcissists typically have poor boundaries themselves; they like to win and maintain power, and they don't like others setting boundaries on them....
When Self-Help Tips Hurt: Stay Safe in Narcissistic Abuse Recovery
"There are as many forms of advice as there are colors of the rainbow. Remember that good advice can come from bad people and bad advice from good people. The important thing about advice is that it is simply that. Advice." ~Al Franken As a survivor of narcissistic...
Are you an empath?
Basic empathy is simply the ability to imagine yourself in another person's place and understand their feelings, desires, ideas, and actions. But being an empath is a little deeper. Here are the top 10 empath traits (watch the video for expansion on each point!): 1....
Why Being Assertive is Important and How to Develop It: Narcissistic Abuse Recovery
Learning to be assertive is one of the most important life skills you can develop. That's true for anyone - but especially for narcissistic abuse survivors. Studies have shown that being assertive can lead to a whole host of benefits, from increased self-confidence to...
Beware: These People Are Trying to Scam Narcissistic Abuse Survivors
People are Running Predatory Scams on Narcissistic Abuse Survivors - Here's how to avoid being scammed. (Plus Q&A Support Replay) with Dana Morningstar & Angie Atkinson - You might be really vulnerable during your recovery from a toxic relationship. In this...
Motivation Mojo – New Course at Life Makeover Academy
Introducing...Motivation Mojo - Awakening The Limitless Drive Within ‘Motivation Mojo’ is your ultimate guide to take the full advantage of the ‘fire’ that drives you to be insanely successful - your inner motivation. What you are about to discover are the secrets to...
New Support Group for Co-Parenting with a Narcissist
Introducing a brand new support group for people who are actively co-parenting with a narcissist. We KNOW how hard it is, and due to several requests, we have launched the SPANily Support for Co-Parenting with a Narcissist Support Group. If you’re co-parenting with a...
Thanksgiving Day Events for the SPANily
If you're alone on Thanksgiving this year because you've gone no contact with a gaslighting narcissist or someone with NPD, you don't have to spend the day by yourself. Get involved with your SPANily instead! You are never alone because you always have your SPANily....
Love to Read? Looking for Community? Join the SPAN Book Club for Free
Are you looking for a way to both socialize and regain your sense of self after a toxic relationship? Would you like to do so without having to leave your own home? Well, look no further! SPAN Book Club is here to serve exactly that need - and then some. Get...
How to Overcome Your Post-Narcissistic-Abuse Existential Crisis
Introducing a brand new program from Angie Atkinson and the Life Academy Team. Learn more about Manifest, right here. Dear Survivor, Ever feel like you're having an existential crisis? Do you feel like you're on the verge of huge personal change but you can't quite...
DIY Home Security System (Protect Yourself From a Stalking Narcissist)
If you're dealing with a toxic ex, chances are you've got enough anxiety already. And if you can't afford a traditional home security system, you may be constantly stressing about your safety. This is not good for your physical or mental health. But there's good news...
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