Thoughts on this post? Share them with me on Facebook, join the SPANily or Tweet me at @angieatkinson. ~Angie

Ladies, I’ve got good news, and I’ve got bad news. The good news? There’s a really simple way you can quickly and drastically improve the quality of your sex.

The bad news? Well, maybe it’s not that bad. See, researchers found that people who work out have better sex, more often.

No, for real!

So how much working out is enough to increase your sex drive and sexual self-confidence?

According to researchers, 86 percent of women who work out four or five days a week rated their sex lives as “above average or much above average,” and as for men, those who work out six to seven days a week said the same.

Of course, 90 percent of the study participants who rated themselves “much above average” also said they were crazy-awesome in bed.

So, if you’d like to spice up your love life, why not run out and grab a couple of pedometers and go to town on a good walk or run with your hubby after dinner tonight? Keep it up, and you’ll see results before you know it.

QT: There are TONS of really great FREE pedometers available for download from the Play store and the iTunes store.

In the example below, a 50-something year-old woman says her sex life has drastically improved since her husband started getting in his regular workouts again. Click through at the end to see the full article and the advice given by the expert.

How often do you work out?

Q: My 52-year-old husband started jogging up to five miles a day, and he’s become much more self-confident in our private moments. Exercise seems to have given him his old swagger back. Just wondering what you think about that?

— Phyllis G., Monroe, Louisiana

Read the answer from the expert click here

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