How to have better sex, starting today

Written by Angela Atkinson

Ladies, I’ve got good news, and I’ve got bad news. The good news? There’s a really simple way you can quickly and drastically improve the quality of your sex.

The bad news? Well, maybe it’s not that bad. See, researchers found that people who work out have better sex, more often.

No, for real!

So how much working out is enough to increase your sex drive and sexual self-confidence?

According to researchers, 86 percent of women who work out four or five days a week rated their sex lives as “above average or much above average,” and as for men, those who work out six to seven days a week said the same.

Of course, 90 percent of the study participants who rated themselves “much above average” also said they were crazy-awesome in bed.

So, if you’d like to spice up your love life, why not run out and grab a couple of pedometers and go to town on a good walk or run with your hubby after dinner tonight? Keep it up, and you’ll see results before you know it.

QT: There are TONS of really great FREE pedometers available for download from the Play store and the iTunes store.

In the example below, a 50-something year-old woman says her sex life has drastically improved since her husband started getting in his regular workouts again. Click through at the end to see the full article and the advice given by the expert.

How often do you work out?

Q: My 52-year-old husband started jogging up to five miles a day, and he’s become much more self-confident in our private moments. Exercise seems to have given him his old swagger back. Just wondering what you think about that?

— Phyllis G., Monroe, Louisiana

Read the answer from the expert click here

(Visited 163 times, 1 visits today)

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?

 

Subscribe

We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Disclosure – Click to Read

advertisement

Award for Angie’s YouTube Channel

You're not alone.

We have been there and we can help you heal.

Related Articles

7 Things You Can Say To Trigger a Narcissist’s Anger

7 Things You Can Say To Trigger a Narcissist’s Anger

(Prefer to watch or listen? See video on YouTube)  Making a narcissist angry is a skill that doesn't require much practice, but figuring out how to avoid their ridiculously overblown reaction to anything you say, think, or feel? Well, that takes some real strategy....

What You Need To Know About The Narcissist’s False Self

What You Need To Know About The Narcissist’s False Self

If you've ever been in a relationship with a narcissist or a toxic person of any sort, you might have some experience with seeing the narcissist's false self - and with being aware that there is a difference between the person the narcissist shows to the world at...

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with your friends!