How to have better sex, starting today

Written by Angela Atkinson

Ladies, I’ve got good news, and I’ve got bad news. The good news? There’s a really simple way you can quickly and drastically improve the quality of your sex.

The bad news? Well, maybe it’s not that bad. See, researchers found that people who work out have better sex, more often.

No, for real!

So how much working out is enough to increase your sex drive and sexual self-confidence?

According to researchers, 86 percent of women who work out four or five days a week rated their sex lives as “above average or much above average,” and as for men, those who work out six to seven days a week said the same.

Of course, 90 percent of the study participants who rated themselves “much above average” also said they were crazy-awesome in bed.

So, if you’d like to spice up your love life, why not run out and grab a couple of pedometers and go to town on a good walk or run with your hubby after dinner tonight? Keep it up, and you’ll see results before you know it.

QT: There are TONS of really great FREE pedometers available for download from the Play store and the iTunes store.

In the example below, a 50-something year-old woman says her sex life has drastically improved since her husband started getting in his regular workouts again. Click through at the end to see the full article and the advice given by the expert.

How often do you work out?

Q: My 52-year-old husband started jogging up to five miles a day, and he’s become much more self-confident in our private moments. Exercise seems to have given him his old swagger back. Just wondering what you think about that?

— Phyllis G., Monroe, Louisiana

Read the answer from the expert click here


  • Angela Atkinson

    Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at and at NarcissisticAbuseRecovery.Online.

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