Narcissistic Abuse Recovery Quizzes 

Assessments to Help You Discover, Understand and Overcome Narcissistic Abuse in Toxic Relationships

Quizzes & Tests

Assess Yourself & Your Relationships

Sometimes, something as simple as an online quiz can change your whole life. 

Here are the quizzes and assessments we have designed specifically for narcissistic abuse survivors. 

Try out the ones that speak to you, and learn how you can get help for your situation and move forward in recovery. 

Look a little deeper into yourself and the people and relationships in your life using these fun and simple tests.


 There are no wrong answers; just easy-to-understand questions with simple multiple-choice options.


 As you’re taking your quiz or test, just choose the answer that most closely relates to your truth. 


Once you’ve selected your answer, click “ready to submit” to see your results.


Heads Up!

You may want to bookmark this page as we are always adding new quizzes.

Tests & Quizzes for Narcissistic Abuse Recovery Assessment


Narcissism Test

Do you know a narcissist? Find out using this simple narcissism test.

Relationship Health Quiz

Is your relationship making you sick? Find out with this helpful quiz.


Could you have C-PTSD as a result of narcissistic abuse? 

Gaslighting Test

Are you being gaslighted?

Depression Test

Are you depressed?

Toxic Relationship Assessment

Are you in a toxic relationship? Take this quiz and learn if your relationship has become dysfunctional.

Toxic Mom Test

Is your mother a toxic narcissist? Take this quiz and learn the truth.

Affair Finder

Is your spouse or partner cheating on you? 

Social Anxiety Quiz

Are you dealing with social anxiety?

Catfishing Quiz

Are you being catfished?

Digging Deeper

These quizzes will give you a deeper look into yourself, your life and your relationships. 

Recovery Program Quiz

Which QueenBeeing program is right for you?

Codependency Test

Are you codependent with a narcissist in a toxic relationship? Take this quick test and find out. 

Stages of Recovery Test

Which stage of narcissistic abuse recovery are you in? Find out with this simple DUO Method Stages of Recovery quiz. Results will direct you to free resources to help you where you are.

Trauma Bonding Test

Are you dealing with trauma bonding with a toxic narcissist? This test will help you decide if you’re trauma bonded and give you free resources to start healing.

Empath Test

Are you an empath? Narcissists are often drawn to empaths, so it’s very possible. This test will help you figure out if you are an empath.

You are not alone

Let us walk you through it.

Subscribe for an enhanced recovery experience designed especially for survivors of narcissistic abuse – and customized for your personal current situation.

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