Narcissistic Abuse Recovery Quizzes

Self-Assessments to Help You Discover, Understand and Overcome Narcissistic Abuse in Toxic Relationships
Quizzes & Tests

Assess Yourself & Your Relationships

Sometimes, something as simple as an online quiz can change your whole life. 

Here are the quizzes and assessments we have designed specifically for narcissistic abuse survivors. 

Try out the ones that speak to you, and learn how you can get help for your situation and move forward in recovery. 

Look a little deeper into yourself and the people and relationships in your life using these fun and simple tests.


 There are no wrong answers; just easy-to-understand questions with simple multiple-choice options.


 As you’re taking your quiz or test, just choose the answer that most closely relates to your truth. 


Once you’ve selected your answer, click “ready to submit” to see your results.


Heads Up!

You may want to bookmark this page as we are always adding new quizzes.

Brain Health Assessment

Take Dr. Daniel Amen’s free Brain Health Assessment to discover your Brain Type and your Brain Fit Score!

Relationship Assessments for Narcissistic Abuse 

Are you dealing with a narcissist?

Are you dealing with narcissistic abuse?

Take this self-assessment and find out if you are dealing with narcissistic abuse in a toxic relationship with someone in your life.

Narcissism Test

Do you know a narcissist? Find out using this simple narcissism test.

Toxic Relationship Assessment

Are you in a toxic relationship? Take this quiz to learn if your relationship has become dysfunctional.

Covert Narcissism Test

Are you dealing with a covert narcissist? Find out using this simple test.

Relationship Health Quiz

Is your relationship making you sick? Find out with this helpful quiz.

Is it love bombing or healthy new love?

Whether you’re dating someone new and want to check yourself, or you just want to test your understanding of love bombing so you don’t run into another narcissist, take this quiz and find out if you might be dealing with love bombing in a new relationship.

Self-Assessment for Narcissism

Are you a narcissist?

Narcissism Self-Assessment

“I am worried I might be the narcissist!” Have you been accused of being a narcissist in any relationship? If so, take this test and find out if they might be right. Or, if you have self-assessed and you believe that you might be the person causing the problems in your toxic relationship, take this self-assessment to give you insight into your behavior and how it relates to the relationship. Maybe you’re not the problem, after all?

Narcissistic Personality Inventory (NPI) Test

Do you or does someone you know meet the DSM-5 criteria for someone with narcissistic personality disorder? If so, you might be interested in taking the NPI test. The Narcissistic Personality Inventory (NPI) is the test most used in psychological research of narcissism and narcissistic personality disorder. While there are actually several versions of the NPI, this 40-question, “forced-choice” version is the one most researchers prefer. Based on the DSM clinical criteria for narcissistic personality disorder (NPD), the NPI means to measure these features in the general population. This is the interactive version of the Narcissistic Personality Inventory (NPI) Test.

Warning: this test is considered controversial because it’s possible to score high even if you aren’t a toxic narcissist – because, based on the test, ALL narcissism is “bad” – but in reality, there is such a thing as a healthy amount of narcissism.

Self-Assessment for Types of Narcissistic Abuse

What kinds of manipulation and abuse are you dealing with in your toxic relationship?

Emotional Manipulation Assessment

Are you being emotionally manipulated? Take this quiz to learn if you are being manipulated by someone in your life.

Gaslighting Test

Are you being gaslighted? Take this test and find the truth.

Catfishing Quiz

Are you being catfished? This test will give you answers.

Toxic Mother Test

Were you raised by a toxic narcissist? 

Affair Finder

Is your spouse or partner cheating on you?

Toxic Parents Test

Is one or both of your parents toxic? Do you believe you were raised in a toxic family? If so, take this test and find out for sure. 

Financial Abuse Test

Is someone financially abusing you? If you’re concerned about financial abuse, take this test and find out for sure.

Self-Assessments for Narcissistic Abuse Recovery

What can you learn about yourself to help in your healing during narcissistic abuse recovery?

Depression Test

Are you depressed?


Could you have C-PTSD as a result of narcissistic abuse? 

Social Anxiety Quiz

Are you dealing with social anxiety?

Codependency Test

Are you codependent with a narcissist in a toxic relationship? Take this quick test and find out. 

Empath Test

Are you an empath? Narcissists are often drawn to empaths, so it’s very possible. This test will help you figure out if you are an empath.

Trauma Bonding Test

Are you dealing with trauma bonding with a toxic narcissist? This test will help you decide if you’re trauma bonded and give you free resources to start healing.

Self-Assessments for Healing After Narcissistic Abuse

Which Narcissistic Abuse Recovery Program and Stage of Recovery Best Fits You Right Now?

Stages of Recovery Test

Which stage of narcissistic abuse recovery are you in? Find out with this simple DUO Method Stages of Recovery quiz. Results will direct you to free resources to help you where you are.

Recovery Program Quiz

Which QueenBeeing program is right for you?

You are not alone

Let us walk you through it.

Subscribe for an enhanced recovery experience designed especially for survivors of narcissistic abuse – and customized for your personal current situation.

Pin It on Pinterest