Narcissistic Abuse Recovery QuizzesSelf-Assessments to Help You Discover, Understand and Overcome Narcissistic Abuse in Toxic Relationships
Quizzes & Tests
Assess Yourself & Your Relationships
Sometimes, something as simple as an online quiz can change your whole life.
Here are the quizzes and assessments we have designed specifically for narcissistic abuse survivors.
Try out the ones that speak to you, and learn how you can get help for your situation and move forward in recovery.
Look a little deeper into yourself and the people and relationships in your life using these fun and simple tests.
There are no wrong answers; just easy-to-understand questions with simple multiple-choice options.
As you’re taking your quiz or test, just choose the answer that most closely relates to your truth.
Once you’ve selected your answer, click “ready to submit” to see your results.
You may want to bookmark this page as we are always adding new quizzes.
Brain Health Assessment
Take Dr. Daniel Amen’s free Brain Health Assessment to discover your Brain Type and your Brain Fit Score!
Relationship Assessments for Narcissistic Abuse
Are you dealing with a narcissist?
Are you dealing with narcissistic abuse?
Take this self-assessment and find out if you are dealing with narcissistic abuse in a toxic relationship with someone in your life.
Toxic Relationship Assessment
Are you in a toxic relationship? Take this quiz to learn if your relationship has become dysfunctional.
Is it love bombing or healthy new love?
Whether you’re dating someone new and want to check yourself, or you just want to test your understanding of love bombing so you don’t run into another narcissist, take this quiz and find out if you might be dealing with love bombing in a new relationship.
Self-Assessment for Narcissism
Are you a narcissist?
“I am worried I might be the narcissist!” Have you been accused of being a narcissist in any relationship? If so, take this test and find out if they might be right. Or, if you have self-assessed and you believe that you might be the person causing the problems in your toxic relationship, take this self-assessment to give you insight into your behavior and how it relates to the relationship. Maybe you’re not the problem, after all?
Narcissistic Personality Inventory (NPI) Test
Do you or does someone you know meet the DSM-5 criteria for someone with narcissistic personality disorder? If so, you might be interested in taking the NPI test. The Narcissistic Personality Inventory (NPI) is the test most used in psychological research of narcissism and narcissistic personality disorder. While there are actually several versions of the NPI, this 40-question, “forced-choice” version is the one most researchers prefer. Based on the DSM clinical criteria for narcissistic personality disorder (NPD), the NPI means to measure these features in the general population. This is the interactive version of the Narcissistic Personality Inventory (NPI) Test.
Warning: this test is considered controversial because it’s possible to score high even if you aren’t a toxic narcissist – because, based on the test, ALL narcissism is “bad” – but in reality, there is such a thing as a healthy amount of narcissism.
Self-Assessment for Types of Narcissistic Abuse
What kinds of manipulation and abuse are you dealing with in your toxic relationship?
Emotional Manipulation Assessment
Are you being emotionally manipulated? Take this quiz to learn if you are being manipulated by someone in your life.
Toxic Parents Test
Is one or both of your parents toxic? Do you believe you were raised in a toxic family? If so, take this test and find out for sure.
Financial Abuse Test
Is someone financially abusing you? If you’re concerned about financial abuse, take this test and find out for sure.
Self-Assessments for Narcissistic Abuse Recovery
What can you learn about yourself to help in your healing during narcissistic abuse recovery?
Are you codependent with a narcissist in a toxic relationship? Take this quick test and find out.
Are you an empath? Narcissists are often drawn to empaths, so it’s very possible. This test will help you figure out if you are an empath.
Trauma Bonding Test
Are you dealing with trauma bonding with a toxic narcissist? This test will help you decide if you’re trauma bonded and give you free resources to start healing.
Self-Assessments for Healing After Narcissistic Abuse
Which Narcissistic Abuse Recovery Program and Stage of Recovery Best Fits You Right Now?
Stages of Recovery Test
Which stage of narcissistic abuse recovery are you in? Find out with this simple DUO Method Stages of Recovery quiz. Results will direct you to free resources to help you where you are.
You are not alone
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