“The best way to pay for a lovely moment is to enjoy it.” ~Richard Bach
Just in case you weren’t clear on what it takes to be really, really happy, scientists have come up with an actual formula, thanks to recently published research.
I was kind of surprised when my husband shared a link to the study yesterday – I mean, I thought we’d already figured this one out. But no!
This study says otherwise. These guys? They’ve CRACKED THE CODE. Check out what they found. Be sure to click through at the bottom to read the full story.
Case in point: Minnesota’s Mayo Clinic is one of the world’s most prestigious health institutions. With much fanfare, researchers there announced last week that they have “cracked the code to being happy.” “Imagine scientists coming up with an actual formula for happiness—a specific recipe for lifelong contentment and joy,” they tease.
Well, my forlorn little friends, imagine no more. These scientists boast of having “created just such a formula based on neuroscience and psychology.” For a mere $15.95—less than your daily dose of Zoloft and vodka—they’ll rush off to you “The Mayo Clinic Handbook for Happiness,” a “four-step self-help process” to finding “a lifetime of joy and contentment.”
“Happiness is a habit,” says the study’s chief researcher Dr. Amit Sood in the Daily Mail. “Some of us are born with it; others have to choose it.”
“Previous research has shown that our minds are hard-wired to focus on negative experiences. For our ancestors,” continues the report, being perpetually PO’ed, “helped them stay alive, providing an evolutionary advantage in the face of danger.” (Some of us attribute this to mankind’s fallen, selfish, sinful nature, but we can go with that whole evolution thingy if it makes them feel better.)
Concludes the Daily Mail: “The book makes readers focus on a different positive emotion each day, such as gratitude, forgiveness and kindness.”
Wait. Hold the Mayo. This is dj vu all over again. What “book” are we talking about here? Where have we heard all this before—talk of gratitude, forgiveness, kindness and whatnot, leading to joy, contentment, happiness and so forth?
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Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online.