Self-Esteem Assessment
How’s Your Self-Esteem?
Examine the following statements and indicate to what degree
you agree with them.
- 5 – strongly agree
- 4 – agree
- 3 – somewhat agree
- 2 – disagree
- 1 – strongly disagree
____ I feel that I have value as a person. I’m equal to others.
____ I have many good and attractive qualities.
____ I take a positive attitude towards myself.
____ Overall, I feel satisfied with myself.
____ I feel I have reasons to be proud of myself.
____ My abilities are on par with others – I can do things well.
____ There are things I appreciate about myself.
____ I am able to say “no” with confidence.
____ I view myself as a leader, rather than a follower.
____ How I feel about myself is more important than what others think
about me.
____ I am certain that people who are closest to me like, love, and care
about me.
____ I feel my life has purpose and direction
(Adapted from Rosenberg Self-Esteem Scale)
Scoring
Calculate your Self-Esteem Assessment Score by adding each rating.
- 39-55 – Your self-esteem seems solid enough – keep it up.
- 38-24 – Your self-esteem is seriously low – let’s talk.
- 23 & below – You’re critically underestimating yourself – let’s work together.
Freebies for You from Life Makeover Academy
- 7-Day Morning Makeover: Change Your Morning, Change Your LIFE!
- Transitioning to Life as a Single Parent: Successfully Navigate Single Parenting
- Becoming a Better Me: Strategies for reaching your full potential after narcissistic abuse
- Unleash Your Inner Greatness: Discover How To Unleash Your Inner Greatness In Just 5 Steps!
- Mandala Adult Coloring Book for Stress
Be sure to subscribe to my YouTube channel for free daily video coaching: https://youtube.com/angieatkinson
Get One-on-One Support in Your Narcissistic Abuse Recovery
Our team of certified life coaches is here to serve you, during and after your narcissistic abuse recovery.
You are not alone
Let us walk you through it.
Subscribe for an enhanced recovery experience designed especially for survivors of narcissistic abuse – and customized for your personal current situation.
