Self-Care for Survivors of Narcissistic Abuse
Because you’re important, you deserve it and you’re worth the trouble!
The Latest in Self Care
From the QueenBeeing Coaches
3 Beliefs You Need to Let Go of If You’re Ever Going to Put Yourself First
One of the biggest struggles for survivors of narcissistic abuse is learning that they need to start putting themselves first - or at least to consider themselves a top priority. This seems easier than it might actually be, especially for those of us who have been...
Cognitive Dissonance and Abuse Amnesia
https://youtu.be/Tvq7GhItKlg Are they really a narcissist? What if I was wrong? It wasn't so bad, was it? Are you asking yourself these questions or feeling like your love will be enough to make things ok/heal the toxic person? You may be experiencing cognitive...
Trauma Bonds and Ways to Heal
https://youtu.be/OXZBhPEj5lA Being trauma bonded to an abuser is being tied to something you know harms you yet still feeling unable to get away. The emotional ties alone are confusing and challenging. Have you experienced this or wonder what a trauma bond is? Here...
C-PTSD, Coping With Stress, Emotional Numbness and Trust
https://youtu.be/u4pAf2FCRKw Complex PTSD, what are some of the symptoms, what is it like and what helps cope with some of the symptoms when under daily stress? Related video- https://youtu.be/TkkyLbWGSyI Lise Colucci is one of the narcissistic abuse recovery life...
Gaslighting Examples- How It Feels and Ways to Recover
https://youtu.be/0Cf1hS4EiOs Gaslighting, what is it and how does it feel? Also, ways to deal with it and recover after. Lise Colucci is one of the narcissistic abuse recovery life coaches at QueenBeeing.com. For info or to schedule a coaching appointment with Lise go...
10 Ways To Be Less Vulnerable To Another Narcissist
https://youtu.be/j3dkyG8ykq4 Take back your power!! 10 ways that are within your power to use for keeping yourself safe from toxic people. In this video i talk about many ways which all work together to help create life where you can not only spot a narcissist but...
Tools & Downloads
From the QueenBeeing Coaches
DIY Self-Care Kit
Support Groups
Group Coaching
Passion-Finder
Self-Esteem Assessment
Tools
Coaching via App
More Free Stuff
Life Makeover Academy
Happy New Year! Set Your Intentions for 2019
Setting Intentions for the New Year: How Empaths Can Make 2019 The Best Year Ever - This is how you make 2019 your best year ever! Don't let the narcissist stop you this time. If you've survived a relationship with a narcissist and/or you're an empath, this list of...
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Love to Read? Looking for Community? Join the SPAN Book Club for Free
Are you looking for a way to both socialize and regain your sense of self after a toxic relationship? Would you like to do so without having to leave your own home? Well, look no further! SPAN Book Club is here to serve exactly that need - and then some. Get...
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Personal Power Group Coaching Series-BOUNDARIES
Personal Power Series Group Coaching with Lise Colucci, Certified Life Coach Join Lise for a weekly coaching group over the next 4 weeks to understand and start making changes in your life as you begin to place boundaries. Boundaries Group Coaching Do you struggle...
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DIY Self-Care Kit: What to Put Inside
What should you put in your DIY Self-Care Kit? That's entirely up to you. But here are a few ideas to get you thinking. Self-Care Journal Pens (I love the ones linked here and use them with my own Bullet Journal) Books on Self-Care (Or See My List Here) Candles Stress...
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Trauma Bond Focus Group Coaching Starts This Week
Trauma Bonds Focus Group Coaching starts this week To sign up: Join the course here: Life Makeover Academy email me at CoachLiseC@gmail.com or go to https://queenbeeing.com/lise/ Here is the info on group coaching for trauma bonds: Groups are led by Lise Colucci,...
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What is Group Coaching and How Can it Help You?
https://youtu.be/64YWWpkTlkY What is it like to experience group coaching? How can it help you? A member of groups and survivor of narcissistic abuse, Nicole, fills you in on what it is like for her and offers a ton of inspiration. Trauma Bonds Focus Group Coaching...
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