Self-Care for Survivors of Narcissistic Abuse

Because you’re important, you deserve it and you’re worth the trouble!

The Latest in Self Care

From the QueenBeeing Coaches

Evolve: Shift Your Focus Toward Positivity

One of the hardest things we go through as survivors of narcissistic abuse is letting go of the negativity when we move forward in our lives. So often, I hear survivors tell me that they can't seem to let go of the feelings of dread, sadness and confusion after the...

30-Day Overcoming Anxiety Challenge Wrap Up

Wow! Can you believe how fast these 30 days have flown? We’ve reached the end of the 30 Day Overcoming Anxiety Challenge, and I sincerely hope you’re feeling more in control of your anxious mind and that you’ve gained a toolkit of real strategies you can use to feel...

Word Salad and Narcissistic Abuse

https://youtu.be/PNzXH_xNaB4 What were were just fighting about? My point was never heard ! I can't remember what it was I was talking about and now I feel like that whole thing was my fault. Familiar?  You may have been handed a word salad by a narcissistic abuser....

Ask Yourself: What’s The Worst That Could Happen?

Today I have another great coping strategy to share with you. It’s deceptively simple, but quite effective. Whenever you find yourself anxious about something that’s about to happen, or might happen in the future ask yourself: “What’s The Worst That Could Happen?" It...

Tools & Downloads

From the QueenBeeing Coaches

DIY Self-Care Kit

Support Groups

Group Coaching

Passion-Finder

Self-Esteem Assessment

Tools

Coaching via App

More Free Stuff

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