The Latest in Self Care
From the QueenBeeing Coaches
One of the hardest things we go through as survivors of narcissistic abuse is letting go of the negativity when we move forward in our lives. So often, I hear survivors tell me that they can't seem to let go of the feelings of dread, sadness and confusion after the...
Wow! Can you believe how fast these 30 days have flown? We’ve reached the end of the 30 Day Overcoming Anxiety Challenge, and I sincerely hope you’re feeling more in control of your anxious mind and that you’ve gained a toolkit of real strategies you can use to feel...
Be thankful for what you have, you'll end up having more. In you concentrate on what you don't have, you will never have enough. ~Oprah Winfrey We've explored the concept of gratitude and how it relates to cultivating contentment in the past, so you probably already...
https://youtu.be/PNzXH_xNaB4 What were were just fighting about? My point was never heard ! I can't remember what it was I was talking about and now I feel like that whole thing was my fault. Familiar? You may have been handed a word salad by a narcissistic abuser....
Today I have another great coping strategy to share with you. It’s deceptively simple, but quite effective. Whenever you find yourself anxious about something that’s about to happen, or might happen in the future ask yourself: “What’s The Worst That Could Happen?" It...
If you've been following along with our 30-day Overcoming Anxiety Challenge, I hope you’re starting to feel positive about the ways you can take control of your anxiety through some simple life modifications. These changes can reduce the intensity and regularity of...
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A checklist to keep your laundry room clean and clutter free.read more
https://youtu.be/Qvjun23M_9s This 5 week coaching group package starts next Tuesday, October 9th. Here are a few things past clients have said about this group: Lise's Self Care class has been an eye opener for me. She has a natural way of guiding her clients...read more
I'm so excited to share my newest narcissistic abuse recovery coaching program - this one is a personalized, one-on-one Narcissistic Abuse Recovery Coaching Program that I'm calling Clear the Slate. Not only will it save you $278 total in appointment discounts and...read more
What Is A Life Purpose? Simply put, life purpose is what motivates you to get out of bed every morning. This purpose guides your life decisions, influences your behaviors, shapes your goals, and creates meaning in your life. Every person has a different life purpose....read more
BlissFIreMedia is so excited to announce the launch of a brand new website to help you with your weight loss goals! It's called Project Be Healthy! To celebrate, Angie is offering three of her premium weight loss books for FREE through Amazon.com! Check out these...read more
Using your vacation days is important for your mental and physical health. Many studies have shown that taking a break reduces the risk of heart conditions, lowers your blood pressure, helps you lose weight, enhances your productivity, and makes you more pleasant to...read more