Self-Care for Survivors of Narcissistic Abuse

Because you’re important, you deserve it and you’re worth the trouble!

The Latest in Self Care

From the QueenBeeing Coaches

Is Putting Yourself First Selfish?

Is Putting Yourself First Selfish?

“Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.”  ~Dan Coppersmith In theory, putting yourself first sounds like a simple thing. Just do it, right?...

The Mental Benefits of Meditating Regularly

The Mental Benefits of Meditating Regularly

Memory and focus tend to wane as we get older. That's a known fact. But what a lot of people don't know is that the same is true when we have suffered from trauma during and after narcissistic abuse in toxic relationships. We've discussed a number of ways to...

Cognitive Dissonance and Abuse Amnesia

Cognitive Dissonance and Abuse Amnesia

https://youtu.be/Tvq7GhItKlg Are they really a narcissist? What if I was wrong? It wasn't so bad, was it? Are you asking yourself these questions or feeling like your love will be enough to make things ok/heal the toxic person? You may be experiencing cognitive...

Tools & Downloads

From the QueenBeeing Coaches

DIY Self-Care Kit

Support Groups

Group Coaching

Passion-Finder

Self-Esteem Assessment

Tools

Coaching via App

More Free Stuff

Life Makeover Academy

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