Self-Care for Survivors of Narcissistic Abuse

Because you’re important, you deserve it and you’re worth the trouble!

The Latest in Self Care

From the QueenBeeing Coaches

The Mental Benefits of Meditating Regularly

The Mental Benefits of Meditating Regularly

Memory and focus tend to wane as we get older. That's a known fact. But what a lot of people don't know is that the same is true when we have suffered from trauma during and after narcissistic abuse in toxic relationships. We've discussed a number of ways to...

Cognitive Dissonance and Abuse Amnesia

Cognitive Dissonance and Abuse Amnesia

https://youtu.be/Tvq7GhItKlg Are they really a narcissist? What if I was wrong? It wasn't so bad, was it? Are you asking yourself these questions or feeling like your love will be enough to make things ok/heal the toxic person? You may be experiencing cognitive...

Trauma Bonds and Ways to Heal

Trauma Bonds and Ways to Heal

https://youtu.be/OXZBhPEj5lA Being trauma bonded to an abuser is being tied to something you know harms you yet still feeling unable to get away. The emotional ties alone are confusing and challenging. Have you experienced this or wonder what a trauma bond is? Here...

Gaslighting Examples- How It Feels and Ways to Recover

Gaslighting Examples- How It Feels and Ways to Recover

https://youtu.be/0Cf1hS4EiOs Gaslighting, what is it and how does it feel? Also, ways to deal with it and recover after. Lise Colucci is one of the narcissistic abuse recovery life coaches at QueenBeeing.com. For info or to schedule a coaching appointment with Lise go...

10 Ways To Be Less Vulnerable To Another Narcissist

10 Ways To Be Less Vulnerable To Another Narcissist

https://youtu.be/j3dkyG8ykq4 Take back your power!! 10 ways that are within your power to use for keeping yourself safe from toxic people. In this video i talk about many ways which all work together to help create life where you can  not only spot a narcissist but...

Tools & Downloads

From the QueenBeeing Coaches

DIY Self-Care Kit

Support Groups

Group Coaching

Passion-Finder

Self-Esteem Assessment

Tools

Coaching via App

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