Self-Care for Survivors of Narcissistic Abuse
Because you’re important, you deserve it and you’re worth the trouble!
The Latest in Self Care
From the QueenBeeing Coaches
The Secret to Finding Yourself After a Toxic Relationship
Feel like you’re lost and you don’t even know who you are anymore? Here’s the secret to finding yourself after a toxic relationship with a narcissist.
Is Putting Yourself First Selfish?
“Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.” ~Dan Coppersmith In theory, putting yourself first sounds like a simple thing. Just do it, right?...
Choose YOU, Finally: Narcissistic Abuse Recovery & Personal Evolution
“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life, but define yourself.” ~Harvey Fierstein I cannot tell you how many survivors of narcissistic abuse completely forget about who they are and what they...
You Can Reclaim Your Power and Release Toxic Shame After Narcissist Abuse
Taking Back Your Power From A Narcissist (THIS is the key!) - With Dana Morningstar and Angie Atkinson See video on YouTube This is exactly what happens when you're dealing with recovering from a toxic relationship, and exactly what you can do to begin to overcome it...
The Mental Benefits of Meditating Regularly
Memory and focus tend to wane as we get older. That's a known fact. But what a lot of people don't know is that the same is true when we have suffered from trauma during and after narcissistic abuse in toxic relationships. We've discussed a number of ways to...
Cognitive Dissonance and Abuse Amnesia
https://youtu.be/Tvq7GhItKlg Are they really a narcissist? What if I was wrong? It wasn't so bad, was it? Are you asking yourself these questions or feeling like your love will be enough to make things ok/heal the toxic person? You may be experiencing cognitive...
Tools & Downloads
From the QueenBeeing Coaches
DIY Self-Care Kit
Support Groups
Group Coaching
Passion-Finder
Self-Esteem Assessment
Tools
Coaching via App
More Free Stuff
Life Makeover Academy
New! 6-Week One-on-One Coaching Program for Narcissistic Abuse Recovery
I'm so excited to share my newest narcissistic abuse recovery coaching program - this one is a personalized, one-on-one Narcissistic Abuse Recovery Coaching Program that I'm calling Clear the Slate. Not only will it save you $278 total in appointment discounts and...
Survivor Affirmations & Meditations: I choose to be happy now.
Even though I know suffering and pain, I choose to be happy. Even though I have to deal with sadness, I pursue joy. I realize the most important strategy to achieve happiness is to choose this path. I make the choice to stay positive during challenges. I choose to...
Daily Affirmation Meditation: Criticism is Fuel for My Fire
When you've been abused by a narcissist, the recovery can be hard. When you go back into the "real" world with "normal" people, you might find that you struggle when anyone criticizes you - you may instantly feel put-upon, upset or even angry, because you are so used...
Daily Affirmation Meditation: Radiant Spirit to Overcome Insecurities
A radiant spirit shatters insecurities. I take part in activities that keep my spirit alive and make me feel good about myself. I focus on maintaining positive energy. As a result, it is easy for me to let go of my insecurities. I surround myself with those who are...
Daily Focus: Golf balls, marbles, sand and coffee
Every now and then, someone forwards me this email about life and how it relates to a jar. Even though I often skim email forwards, especially those of a political or otherwise controversial nature, I always happen to read this one. I think that it's a great...
Daily Focus: Inspiration from Marianne Williamson
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
Your playing small does not serve the world.
You are not alone
Let us walk you through it.
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