Self-Care for Survivors of Narcissistic Abuse
Because you’re important, you deserve it and you’re worth the trouble!
The Latest in Self Care
From the QueenBeeing Coaches
3 Beliefs You Need to Let Go of If You’re Ever Going to Put Yourself First
One of the biggest struggles for survivors of narcissistic abuse is learning that they need to start putting themselves first - or at least to consider themselves a top priority. This seems easier than it might actually be, especially for those of us who have been...
The Mental Benefits of Meditating Regularly
Memory and focus tend to wane as we get older. That's a known fact. But what a lot of people don't know is that the same is true when we have suffered from trauma during and after narcissistic abuse in toxic relationships. We've discussed a number of ways to...
Cognitive Dissonance and Abuse Amnesia
https://youtu.be/Tvq7GhItKlg Are they really a narcissist? What if I was wrong? It wasn't so bad, was it? Are you asking yourself these questions or feeling like your love will be enough to make things ok/heal the toxic person? You may be experiencing cognitive...
Trauma Bonds and Ways to Heal
https://youtu.be/OXZBhPEj5lA Being trauma bonded to an abuser is being tied to something you know harms you yet still feeling unable to get away. The emotional ties alone are confusing and challenging. Have you experienced this or wonder what a trauma bond is? Here...
C-PTSD, Coping With Stress, Emotional Numbness and Trust
https://youtu.be/u4pAf2FCRKw Complex PTSD, what are some of the symptoms, what is it like and what helps cope with some of the symptoms when under daily stress? Related video- https://youtu.be/TkkyLbWGSyI Lise Colucci is one of the narcissistic abuse recovery life...
Gaslighting Examples- How It Feels and Ways to Recover
https://youtu.be/0Cf1hS4EiOs Gaslighting, what is it and how does it feel? Also, ways to deal with it and recover after. Lise Colucci is one of the narcissistic abuse recovery life coaches at QueenBeeing.com. For info or to schedule a coaching appointment with Lise go...
Tools & Downloads
From the QueenBeeing Coaches
DIY Self-Care Kit
Support Groups
Group Coaching
Passion-Finder
Self-Esteem Assessment
Tools
Coaching via App
More Free Stuff
Life Makeover Academy
Laundry Room Checklist
A checklist to keep your laundry room clean and clutter free.
Self-Care Group Coaching Begins October 9th
https://youtu.be/Qvjun23M_9s This 5 week coaching group package starts next Tuesday, October 9th. Here are a few things past clients have said about this group: Lise's Self Care class has been an eye opener for me. She has a natural way of guiding her clients...
New! 6-Week One-on-One Coaching Program for Narcissistic Abuse Recovery
I'm so excited to share my newest narcissistic abuse recovery coaching program - this one is a personalized, one-on-one Narcissistic Abuse Recovery Coaching Program that I'm calling Clear the Slate. Not only will it save you $278 total in appointment discounts and...
What’s Your Life Purpose?
What Is A Life Purpose? Simply put, life purpose is what motivates you to get out of bed every morning. This purpose guides your life decisions, influences your behaviors, shapes your goals, and creates meaning in your life. Every person has a different life purpose....
Project Be Healthy: Download Your Free eBooks Today
BlissFIreMedia is so excited to announce the launch of a brand new website to help you with your weight loss goals! It's called Project Be Healthy! To celebrate, Angie is offering three of her premium weight loss books for FREE through Amazon.com! Check out these...
Survivor Affirmations & Meditations: I choose to be happy now.
Even though I know suffering and pain, I choose to be happy. Even though I have to deal with sadness, I pursue joy. I realize the most important strategy to achieve happiness is to choose this path. I make the choice to stay positive during challenges. I choose to...
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