The Latest in Self Care
From the QueenBeeing Coaches
Be thankful for what you have, you'll end up having more. In you concentrate on what you don't have, you will never have enough. ~Oprah Winfrey We've explored the concept of gratitude and how it relates to cultivating contentment in the past, so you probably already...
https://youtu.be/PNzXH_xNaB4 What were were just fighting about? My point was never heard ! I can't remember what it was I was talking about and now I feel like that whole thing was my fault. Familiar? You may have been handed a word salad by a narcissistic abuser....
Today I have another great coping strategy to share with you. It’s deceptively simple, but quite effective. Whenever you find yourself anxious about something that’s about to happen, or might happen in the future ask yourself: “What’s The Worst That Could Happen?" It...
If you've been following along with our 30-day Overcoming Anxiety Challenge, I hope you’re starting to feel positive about the ways you can take control of your anxiety through some simple life modifications. These changes can reduce the intensity and regularity of...
There are so many lifestyle changes you can make that have positive effects on your anxiety levels. You’ve learned that making changes to your physical environment, adding a nice walk to your day and even incorporating calming scents into your surroundings can lessen...
Getting hit by anxiety isn’t a good feeling. In fact, it can be frightening and your first inclination may be to panic and worry, making the anxiety all that much worse. Stop right there! Panicking is the worst thing you can do in this situation. Here’s what I want...
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Even though I know suffering and pain, I choose to be happy. Even though I have to deal with sadness, I pursue joy. I realize the most important strategy to achieve happiness is to choose this path. I make the choice to stay positive during challenges. I choose to...read more
Are You Making the Most of Meditation? Living in such a hectic world can take its toll on your body, mind, and spirit – but the practice of meditation can help you to focus, have a clear mind, and stay centered. Meditation is a practice of learning to train your mind....read more
When you've been abused by a narcissist, the recovery can be hard. When you go back into the "real" world with "normal" people, you might find that you struggle when anyone criticizes you - you may instantly feel put-upon, upset or even angry, because you are so used...read more
A radiant spirit shatters insecurities. I take part in activities that keep my spirit alive and make me feel good about myself. I focus on maintaining positive energy. As a result, it is easy for me to let go of my insecurities. I surround myself with those who are...read more
So, you're on a diet. Maybe you're preparing for a big event. You may have made a big New Year’s resolution. Or it may be that you’re just ready to lose some weight to improve your health. Whatever your reasons, starting a diet can be an exciting and invigorating...read more
Have you ever heard of "Meatless Mondays" before? Despite popular belief, it's not a new invention. In fact, going meatless was encouraged during World War I and II, when rationing meat and other staples became part of the overall war effort. Meatless Monday...read more