Self-Care for Survivors of Narcissistic Abuse

Because you’re important, you deserve it and you’re worth the trouble!

The Latest in Self Care

From the QueenBeeing Coaches

Word Salad and Narcissistic Abuse

https://youtu.be/PNzXH_xNaB4 What were were just fighting about? My point was never heard ! I can't remember what it was I was talking about and now I feel like that whole thing was my fault. Familiar?  You may have been handed a word salad by a narcissistic abuser....

Ask Yourself: What’s The Worst That Could Happen?

Today I have another great coping strategy to share with you. It’s deceptively simple, but quite effective. Whenever you find yourself anxious about something that’s about to happen, or might happen in the future ask yourself: “What’s The Worst That Could Happen?" It...

How a Day Planner Can Reduce Stress & Anxiety

There are so many lifestyle changes you can make that have positive effects on your anxiety levels. You’ve learned that making changes to your physical environment, adding a nice walk to your day and even incorporating calming scents into your surroundings can lessen...

Don’t Panic – Take A Deep Breath

Getting hit by anxiety isn’t a good feeling. In fact, it can be frightening and your first inclination may be to panic and worry, making the anxiety all that much worse. Stop right there! Panicking is the worst thing you can do in this situation. Here’s what I want...

Tools & Downloads

From the QueenBeeing Coaches

DIY Self-Care Kit

Support Groups

Group Coaching

Passion-Finder

Self-Esteem Assessment

Tools

Coaching via App

More Free Stuff

Life Makeover Academy

Making Meditation Work for You

Are You Making the Most of Meditation? Living in such a hectic world can take its toll on your body, mind, and spirit – but the practice of meditation can help you to focus, have a clear mind, and stay centered. Meditation is a practice of learning to train your mind....

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