Self-Care for Survivors of Narcissistic Abuse
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The Latest in Self Care
From the QueenBeeing Coaches
Gaslighting Examples- How It Feels and Ways to Recover
https://youtu.be/0Cf1hS4EiOs Gaslighting, what is it and how does it feel? Also, ways to deal with it and recover after. Lise Colucci is one of the narcissistic abuse recovery life coaches at QueenBeeing.com. For info or to schedule a coaching appointment with Lise go...
10 Ways To Be Less Vulnerable To Another Narcissist
https://youtu.be/j3dkyG8ykq4 Take back your power!! 10 ways that are within your power to use for keeping yourself safe from toxic people. In this video i talk about many ways which all work together to help create life where you can not only spot a narcissist but...
Evolve: Shift Your Focus Toward Positivity
One of the hardest things we go through as survivors of narcissistic abuse is letting go of the negativity when we move forward in our lives. So often, I hear survivors tell me that they can't seem to let go of the feelings of dread, sadness and confusion after the...
30-Day Overcoming Anxiety Challenge Wrap Up
Wow! Can you believe how fast these 30 days have flown? We’ve reached the end of the 30 Day Overcoming Anxiety Challenge, and I sincerely hope you’re feeling more in control of your anxious mind and that you’ve gained a toolkit of real strategies you can use to feel...
Evolving: Gratitude And Contentment Increase Happiness
Be thankful for what you have, you'll end up having more. In you concentrate on what you don't have, you will never have enough. ~Oprah Winfrey We've explored the concept of gratitude and how it relates to cultivating contentment in the past, so you probably already...
Word Salad and Narcissistic Abuse
https://youtu.be/PNzXH_xNaB4 What were were just fighting about? My point was never heard ! I can't remember what it was I was talking about and now I feel like that whole thing was my fault. Familiar? You may have been handed a word salad by a narcissistic abuser....
Tools & Downloads
From the QueenBeeing Coaches
DIY Self-Care Kit
Support Groups
Group Coaching
Passion-Finder
Self-Esteem Assessment
Tools
Coaching via App
More Free Stuff
Life Makeover Academy
Making Meditation Work for You
Are You Making the Most of Meditation? Living in such a hectic world can take its toll on your body, mind, and spirit – but the practice of meditation can help you to focus, have a clear mind, and stay centered. Meditation is a practice of learning to train your mind....
Daily Affirmation Meditation: Criticism is Fuel for My Fire
When you've been abused by a narcissist, the recovery can be hard. When you go back into the "real" world with "normal" people, you might find that you struggle when anyone criticizes you - you may instantly feel put-upon, upset or even angry, because you are so used...
Daily Affirmation Meditation: Radiant Spirit to Overcome Insecurities
A radiant spirit shatters insecurities. I take part in activities that keep my spirit alive and make me feel good about myself. I focus on maintaining positive energy. As a result, it is easy for me to let go of my insecurities. I surround myself with those who are...
The Ultimate Guide to Sticking to Your Diet
So, you're on a diet. Maybe you're preparing for a big event. You may have made a big New Year’s resolution. Or it may be that you’re just ready to lose some weight to improve your health. Whatever your reasons, starting a diet can be an exciting and invigorating...
The Complete Guide to Meatless Mondays for Better Health
Have you ever heard of "Meatless Mondays" before? Despite popular belief, it's not a new invention. In fact, going meatless was encouraged during World War I and II, when rationing meat and other staples became part of the overall war effort. Meatless Monday...
How doing literally nothing for 20 minutes can help you lose a LOT of weight
As I've mentioned before, the way that I achieved my 100-pound weight loss was to make one small change at a time. The first thing I did was to simply start drinking enough water. And, even though I started out on Weight Watchers and following the points system,...
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