Self-Care for Survivors of Narcissistic Abuse

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The Latest in Self Care

From the QueenBeeing Coaches

Cognitive Dissonance and Abuse Amnesia

Cognitive Dissonance and Abuse Amnesia

https://youtu.be/Tvq7GhItKlg Are they really a narcissist? What if I was wrong? It wasn't so bad, was it? Are you asking yourself these questions or feeling like your love will be enough to make things ok/heal the toxic person? You may be experiencing cognitive...

Trauma Bonds and Ways to Heal

Trauma Bonds and Ways to Heal

https://youtu.be/OXZBhPEj5lA Being trauma bonded to an abuser is being tied to something you know harms you yet still feeling unable to get away. The emotional ties alone are confusing and challenging. Have you experienced this or wonder what a trauma bond is? Here...

C-PTSD, Coping With Stress, Emotional Numbness and Trust

C-PTSD, Coping With Stress, Emotional Numbness and Trust

https://youtu.be/u4pAf2FCRKw Complex PTSD, what are some of the symptoms, what is it like and what helps cope with some of the symptoms when under daily stress? Related video- https://youtu.be/TkkyLbWGSyI Lise Colucci is one of the narcissistic abuse recovery life...

Gaslighting Examples- How It Feels and Ways to Recover

Gaslighting Examples- How It Feels and Ways to Recover

https://youtu.be/0Cf1hS4EiOs Gaslighting, what is it and how does it feel? Also, ways to deal with it and recover after. Lise Colucci is one of the narcissistic abuse recovery life coaches at QueenBeeing.com. For info or to schedule a coaching appointment with Lise go...

10 Ways To Be Less Vulnerable To Another Narcissist

10 Ways To Be Less Vulnerable To Another Narcissist

https://youtu.be/j3dkyG8ykq4 Take back your power!! 10 ways that are within your power to use for keeping yourself safe from toxic people. In this video i talk about many ways which all work together to help create life where you can  not only spot a narcissist but...

Evolve: Shift Your Focus Toward Positivity

Evolve: Shift Your Focus Toward Positivity

One of the hardest things we go through as survivors of narcissistic abuse is letting go of the negativity when we move forward in our lives. So often, I hear survivors tell me that they can't seem to let go of the feelings of dread, sadness and confusion after the...

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Your Daily Smile: Make Leap Day Count

Your Daily Smile: Make Leap Day Count

It's February 29, people! This day only comes (approximately) once every four years, so let me be the first to wish you a very happy Leap Day. So what's the big deal about Leap Day? For many people, it's just another day. But it makes me smile to think of all the...

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Your Daily Smile: Men and Women

Your Daily Smile: Men and Women

From 101FunJokes.com Two confirmed bachelors sat talking, their conversation drifted from politics to cooking. "I got a cookbook once," said one, "but I could never do anything with it." "Too much fancy work in it, eh?" asked the other. "You said it. Every one of the...

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