Self-Care for Survivors of Narcissistic Abuse

Because you’re important, you deserve it and you’re worth the trouble!

The Latest in Self Care

From the QueenBeeing Coaches

Trauma Bonds and Ways to Heal

Trauma Bonds and Ways to Heal

https://youtu.be/OXZBhPEj5lA Being trauma bonded to an abuser is being tied to something you know harms you yet still feeling unable to get away. The emotional ties alone are confusing and challenging. Have you experienced this or wonder what a trauma bond is? Here...

Gaslighting Examples- How It Feels and Ways to Recover

Gaslighting Examples- How It Feels and Ways to Recover

https://youtu.be/0Cf1hS4EiOs Gaslighting, what is it and how does it feel? Also, ways to deal with it and recover after. Lise Colucci is one of the narcissistic abuse recovery life coaches at QueenBeeing.com. For info or to schedule a coaching appointment with Lise go...

10 Ways To Be Less Vulnerable To Another Narcissist

10 Ways To Be Less Vulnerable To Another Narcissist

https://youtu.be/j3dkyG8ykq4 Take back your power!! 10 ways that are within your power to use for keeping yourself safe from toxic people. In this video i talk about many ways which all work together to help create life where you can  not only spot a narcissist but...

Evolve: Shift Your Focus Toward Positivity

Evolve: Shift Your Focus Toward Positivity

One of the hardest things we go through as survivors of narcissistic abuse is letting go of the negativity when we move forward in our lives. So often, I hear survivors tell me that they can't seem to let go of the feelings of dread, sadness and confusion after the...

30-Day Overcoming Anxiety Challenge Wrap Up

30-Day Overcoming Anxiety Challenge Wrap Up

Wow! Can you believe how fast these 30 days have flown? We’ve reached the end of the 30 Day Overcoming Anxiety Challenge, and I sincerely hope you’re feeling more in control of your anxious mind and that you’ve gained a toolkit of real strategies you can use to feel...

Tools & Downloads

From the QueenBeeing Coaches

DIY Self-Care Kit

Support Groups

Group Coaching

Passion-Finder

Self-Esteem Assessment

Tools

Coaching via App

More Free Stuff

Life Makeover Academy

Making Meditation Work for You

Making Meditation Work for You

Are You Making the Most of Meditation? Living in such a hectic world can take its toll on your body, mind, and spirit – but the practice of meditation can help you to focus, have a clear mind, and stay centered. Meditation is a practice of learning to train your mind....

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