Shocker: What researchers say are the true keys to aging gracefully

Written by Angela Atkinson

“Aging is not lost youth but a new stage of opportunity and strength.” ~Betty Friedan

I’m not getting any younger, people, so it might not surprise you to know that I’m thinking about what it means. And being the vain creature that I am, I am focused primarily on the way it’s going to make me look and feel as a female.

See, our society tells us that without physical beauty, we’re “less than,” and yet it also tells us that physical beauty often equals youth. So us old (and almost-old) chicks? We’re at an odd impasse in our lives.

I’ve got my theories on how positive thinking and intention can help you to create the life you want – and I’m living proof that stuff works.

So you can imagine how pleased I was when I read this post over at Longevity LIVE, which outlines several basic qualities of people who age gracefully.

For the record

All of this is based on research, of course. I’m a journalist and a research geek, y’all, so you know I love me some research.

So how do researchers say you should go about aging gracefully? You’ll love it – well, I know I did, anyway. The list looks like this:

  • Be accepting.
  • Live for today.
  • Be proud of who you are and what you’ve achieved.
  • Play.
  • Be real.
  • Laugh often.
  • Find your passion.
  • Keep on loving.
  • Meditate.
  • Have gratitude.

See the author’s explanation for each of these when you click through to the link below.


Read the post at our source click here


  • Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at and at NarcissisticAbuseRecovery.Online.

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