So I got a FitBit awhile back, and I cannot lie: I freaking love this thing! Not only does it track my every step, calories burned and distance walked, but with a little screen tap here and there, it can track my sleep, calories in and water intake, among other things.
And the battery lasts up to five days and takes just a couple of hours to charge. The only thing I don’t love is if I forget to put it on after charging and accidentally take a bunch of “uncounted” steps. Yeah, it’s like that.
Meeting my step goal has become a bit of a daily obsession, which, as it turns out, is a healthy way to gamify my health. I’m upping and growing my goals on the regular, people. This is big!
With all of that being said, I’ve been searching for a better (read: more fun) way to play games with my weight and health. I’ve been looking for an Android app that would integrate with the FitBit and allow me to play some sort of game to encourage movement and healthier habits. But you know, in a fun way.
Yeah, I know it’s asking a lot and I haven’t yet found “the one,” but I have faith that my techie friends are on it and I expect it any day now.
A new app from Fitbug released today shows a little promise, I think. Below, a bit from Mashable on the app, along with a link to the full story. I’m not sure if I’ll buy it now, but I might keep an eye on it as it develops.
That leaves me with two questions for you.
1. Have you tried or heard about the KiQ plan mentioned below?
2. Have you tried or are you aware of any other Android apps that gamify your FitBit?
Share your thoughts in the comments below, or join in the discussion on our Facebook page: https://www.facebook.com/queenbeesruling. ?_rdr;
A new software program called KiQPlan works with your wearables and uses the collected data to whip you in shape. It’s part personal trainer, part nutritionist, part motivational coach all in a 12-week weight loss bootcamp.
KiQPlan from low-cost fitness tracker company Fitbug was previously teased at 2014 International CES in January and made its official debut on Tuesday.
“We feel like there is far too much focus on the device,” Paul Landau, CEO and founder of Fitbug, told Mashable.
The program provides tailored workouts (with videos and GIFs that show you how to best do them), feedback, meal plans and other targets to help users reach their 12-week goal. Each week, users get new workouts that are only unlocked during the week they should be doing it. It’s also possible to freeze weeks too, if you go on vacation or catch a cold.
See Mashable’s story click here
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online.