Sleep and Happiness: The Connection

Written by Angela Atkinson

I don’t know about you, but my life gets pretty busy sometimes. I’m not complaining, mind you, but I’ve got three beautiful kids, a wonderful husband, a career, a cat…a home…extended family…friends…well, we all play plenty of roles in life.

Since I find myself so busy sometimes, I don’t get a lot of “quiet time,” as I’m sure you might imagine. And since I’m the sort of person who kind of needs a little quiet time each day, I often find that time by staying up late into the night, well after the family has gone to bed. Some nights, I’m working. Other nights, I’m watching a favorite show on DVR–just so I can watch from beginning to end without interruption. Sometimes, I just don’t do anything at all. It’s all about having time to just breathe and be quiet.

So, that’s great, right? Yeah, except that, in the process of trying to fulfill my need for quiet time, I’m cheating myself of something else that could potentially have a very serious impact on my happiness. Because, of course, even though I stay up till the wee hours of the morning–I’m also a mom. And moms? They don’t get to sleep in.

So, what’s the big deal about sleep? Well, besides the fact that lack of sleep can have serious consequences on your health–like increasing your risk for heart disease, obesity, diabetes, high blood pressure, and even cancer–lack of sleep has been proven to have a profoundly negative effect on your mood and overall level of happiness.

Studies suggest that even adding one hour of sleep to your nightly schedule could improve your happiness quotient more significantly than a $60,000 annual raise–and that one of the top two reasons people find themselves in a bad mood at work was a poor night’s sleep.

And, according to the National Sleep Foundation, companies lose around $35 billion every year in loss of productivity, sick leave, medical expenses and property and environmental damage–all thanks to their employees’ sleep deprivation. And the consequences some people face are even more dire.

So what does all this mean?

Well, for me, it means I’ve got a conundrum here. I need quiet time, and I need sleep. Yet, I have kids and a happily busy schedule during my waking hours. So this means that I need to figure out a way to get more sleep and still find time for myself.

This, of course, gives me all sorts of new ideas for blog posts. So, next up:


Tomorrow: 5 ways to get more sleep
The Next Day: 5 ways to find more time for yourself (without losing sleep)

This post was originally published on InPursuitofFulfillment.com. If found anywhere else, this content is illegally copied and should be reported.

Author

  • Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.

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