The authors of a recently-released study in the Journal of Obesity say they have found the solution to the age old problem of losing weight and keeping it off for good. So, when it comes to weight loss, that means I’ve got good news and I’ve got bad news.
First, the bad news: Most people whi lose weight gain 40 percent of their lost weight in the first year after weight loss; and, eventually regain everything they lost within five years.
The good news? There’s a pretty easy way to avoid being one of those ugly statistics.
A process called the Calorie Titration Method (CTM) resulted in significant weight loss differences between experimental and control groups during a 2-year study.
According to a news release from Cornell University, the Caloric Titration Method is really nothing more complex than stepping on a scale and checking off a data point on a chart that hangs on a bathroom wall over the scale.
You just need a bathroom scale and an excel spreadsheet or even a piece of graph paper, said David Levitsky, professor of nutrition and psychology at Cornell and the papers senior author. Dr. Levitsky tells readers that the method forces you to be aware of the connection between your eating and your weight. It used to be taught that you shouldnt weigh yourself daily, and this is just the reverse.
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Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.