Solved! New Study Reveals the Secret Key to Finally Dropping Pounds for Good

Written by Angela Atkinson

The authors of a recently-released study in the Journal of Obesity say they have found the solution to the age old problem of losing weight and keeping it off for good. So, when it comes to weight loss, that means I’ve got good news and I’ve got bad news.

First, the bad news: Most people whi lose weight gain 40 percent of their lost weight in the first year after weight loss; and, eventually regain everything they lost within five years.

The good news? There’s a pretty easy way to avoid being one of those ugly statistics.

A process called the Calorie Titration Method (CTM) resulted in significant weight loss differences between experimental and control groups during a 2-year study.

According to a news release from Cornell University, the Caloric Titration Method is really nothing more complex than stepping on a scale and checking off a data point on a chart that hangs on a bathroom wall over the scale.

You just need a bathroom scale and an excel spreadsheet or even a piece of graph paper, said David Levitsky, professor of nutrition and psychology at Cornell and the papers senior author. Dr. Levitsky tells readers that the method forces you to be aware of the connection between your eating and your weight. It used to be taught that you shouldnt weigh yourself daily, and this is just the reverse.

 

Pretty interesting stuff, right? Read the full story.

Visit this link To read the full story

Author

  • Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.

(Visited 104 times, 1 visits today)

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?

 

Subscribe

We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Award for Angie’s YouTube Channel

Disclosure – Click to Read

advertisement

You're not alone.

We have been there and we can help you heal.

Related Articles

Think Like a Scientist, Reduce Your Narcissistic Abuse Recovery Timeline

Think Like a Scientist, Reduce Your Narcissistic Abuse Recovery Timeline

You’ve probably spent hours, days, even weeks trying to make your relationship better. And you may feel like you’ve tried everything already. But learning more about emotional abuse can make all the difference in helping you break free from an abusive situation forever.

Dealing with relationship trauma

Dealing with relationship trauma

Are you dealing with relationship trauma? The bad news? The second you fall in love with someone, the likelihood that you’ll be dealing with relationship trauma increases exponentially. The good news is that you don't have to suffer in silence - and there are things...

Sadistic Narcissism

Sadistic Narcissism

Narcissism and sadism have much in common, including a lack of empathy and the tendency to exploit others. Find out how to identify a sadist, a narcissist, and what the connection is between narcissism and sadism. Plus: learn how to spot a narcissist who is a sadist, and learn about pathological narcissists and their manipulative, controlling behavior in toxic relationships.

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with your friends!