Solved! New Study Reveals the Secret Key to Finally Dropping Pounds for Good

Written by Angela Atkinson

The authors of a recently-released study in the Journal of Obesity say they have found the solution to the age old problem of losing weight and keeping it off for good. So, when it comes to weight loss, that means I’ve got good news and I’ve got bad news.

First, the bad news: Most people whi lose weight gain 40 percent of their lost weight in the first year after weight loss; and, eventually regain everything they lost within five years.

The good news? There’s a pretty easy way to avoid being one of those ugly statistics.

A process called the Calorie Titration Method (CTM) resulted in significant weight loss differences between experimental and control groups during a 2-year study.

According to a news release from Cornell University, the Caloric Titration Method is really nothing more complex than stepping on a scale and checking off a data point on a chart that hangs on a bathroom wall over the scale.

You just need a bathroom scale and an excel spreadsheet or even a piece of graph paper, said David Levitsky, professor of nutrition and psychology at Cornell and the papers senior author. Dr. Levitsky tells readers that the method forces you to be aware of the connection between your eating and your weight. It used to be taught that you shouldnt weigh yourself daily, and this is just the reverse.

 

Pretty interesting stuff, right? Read the full story.

Visit this link To read the full story

(Visited 64 times, 1 visits today)

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?

 

Subscribe

We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Award for Angie’s YouTube Channel

Disclosure – Click to Read

advertisement

You're not alone.

We have been there and we can help you heal.

Related Articles

What Happens When The Narcissist Finally Snaps And Loses Control?

What Happens When The Narcissist Finally Snaps And Loses Control?

What happens when the narcissist snaps and loses control? The narcissist snaps because they lose control – of YOU … find yourself thinking a little differently, and you might even stop trying to coddle and protect them from the disappointment or anger that will inevitably come when they notice you’re no longer tolerating their childish behavior. When you realize that you’ve been actually enabling the narcissist by giving them narcissistic supply, you might even get a little angry. Your anger might propel you forward to…

Why Is The Narcissist Still Obsessed With You?

Why Is The Narcissist Still Obsessed With You?

(Prefer to listen or watch instead of reading? Here's the video on YouTube) We recently talked about how to deal with feeling obsessed with the narcissist, even after the relationship ends. But what do you do when you're dealing with a narcissist who is obsessed with...

Narcissists And Selective Memory

Narcissists And Selective Memory

Narcissists are known for their ‘selective memories,’ but do they really forget things? While the narcissist most certainly can and does occasionally have moments of forgetfulness or things that really slip their minds, in many cases, it can be a smokescreen for the gaslighting techniques they use to control you and manipulate you into doing what they want. Here’s everything you need to know about narcissists and selective memory.

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with your friends!