Welcome Survivor!

Start Here.

Before you begin: If you’ve already determined you’re in a toxic relationship with a narcissist, please click the arrow and go directly to step one. Or, click the yellow button to take our narcissistic abuse in toxic relationships self-assessment to get clarity on your situation.

Take Self-Assessment

Step 1

Deep Breath

Before we dig in, please take a deep breath and keep your mind open. I know you’re probably really struggling right now and I understand exactly how that feels. If you’ve been dealing with narcissistic abuse in a toxic relationship, you have found the right place to begin (or continue) your recovery and your personal evolution. While I wish we could’ve met under more pleasant circumstances, I am so honored to have you here as part of our narcissistic abuse recovery and life makeover community. Thank you for joining us.

Since there’s so much information and so much to share regarding narcissistic abuse recovery, I created this page to make it easier for you to figure out what to do first. So that you don’t miss anything, please be sure to scroll all the way down the page to go through all the steps. And hey…welcome to the SPANily! I’m glad you’re here. Love, Angie Atkinson

Where are you in your narcissistic abuse recovery healing? Start by figuring out where you are in the healing process with my DUO Method of healing.

Step 2

Find Your Phase

Finding your place in the healing process can clarify your needs. The DUO Quiz will provide helpful, custom resources, specifically designed for you.

Step 3

Get Connected

Subscribe to my free email newsletter. I’ll personally guide you through this healing process. PLUS, I’ll send you some free stuff that will help you in your recovery and send you regular updates.

Get Validation

Subscribe to my YouTube channel & discover, understand and overcome narcissistic abuse in toxic relationships.

Step 4

Explore How QueenBeeing Can Help You

QueenBeeing.com offers a free self-help narcissistic abuse recovery program that is customized for your own needs.  Take some time to explore the site and learn about the resources that are available to you here.

Next Steps

Dig into your recovery and start changing your life.

Read My Story

About QueenBeeing

Watch Videos

Read & Be Inspired

Support Groups

Life Makeover Academy

Try Our Narcissistic Abuse Recovery App

Get to Know Me Better

The L.O.V.E. Movement

Additional Resources

Self-Help for Narcissistic Abuse Recovery 

Get Coaching

One-on-one coaching with our certified narcissistic abuse recovery coaches.

Freebies for You

Free resources for recovery from narcissistic abuse and toxic relationships.

Survivor Stories

True narcissistic abuse survival stories from our readers. Submit yours too.


My mission is to help you to discover, understand and overcome the narcissistic abuse in your life, and to help you take your life from “just existing” to “really living.”  I spend my days working to help people who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.

In short, I want to help you go from being a victim of narcissistic abuse to a survivor and a thriver.

Helping Survivors

Many of our fellow survivors and thrivers have asked me how they can help people who can’t afford coaching, courses and memberships to get the help they need. They wanted to know if they could donate anonymously, or otherwise, to people who want and need the help we offer but can’t afford to pay for it. Of course, our answer was YES. We do a LOT of giving back ourselves, and we appreciate any help you can offer.

Support My Mission

I do a LOT of free stuff for the community and especially for my SPANily members, and it makes me REALLY happy. Literally validates my entire life every time someone says that I’ve helped them! Still I’ve got to feed my family just like everyone else – and since so many people come to me and ask me how they could help support my mission,  I’ve created this page to help – from free to financial. Thank you so much for asking!

You are not alone

Let us walk you through it.

Subscribe for an enhanced recovery experience designed especially for survivors of narcissistic abuse – and customized for your personal current situation.

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