Narcissists can be infuriating, to say the very least – and if you’re stuck in any sort of relationship with one, you’ll go through a myriad of emotions on a regular basis – a toxic relationship is often a roller-coaster ride of emotional highs and lows.
Today’s video is dedicated to one of my YouTube viewers who sent me an email that explained that she was feeling a lot of rage at a certain narcissistic person she is forced to deal with on a regular basis.
In this video, I’ll explain not only the WHY of your (totally justified!) anger, but also some physical conditions that might increase your own rage and how to overcome them – plus personal tips on how I got through my own tough times during my own narcissistic abuse.
If you feel angry more often than you’d like, you’re probably looking for a good way to manage it. As with most everything, your ability to manage your anger has to begin with understanding it. So let’s start with this one.
The first thing you need to know is that you’re not weird or horrible – anger is a normal human reaction to things like injustice, poor treatment of yourself and others and a whole host of other issues and situations.
I’ll explain it in detail, top to bottom, in this video.
Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.