Love Yourself Challenge: Time for Your Next to Last Check-In!
Dear Love Yourself Challengers,
We’re just days away from the end our 60-Day Love Yourself Fitness Challenge, and It’s that time again: time to check in! First up, get out your Bliss Book, or open up a blog post or word doc and ask yourself:
- How do I feel, right now?
- How did I feel when I started this challenge?
- What do I still need to work on?
- What inspired me this week?
Here’s our latest progress pic! (Click to enlarge) As you can see, my husband and I have both made progress! How’s yours coming along?
Quote of the Week: “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time..” ~Mark Twain
Today’s Bliss Mission: The Silverware Drawer
Fit Missions: Play the Food-Tracking Game & Tone Up Flabby Arms
Recommended Reading:Increase Your Self-Discipline, Long-Term Weight Loss Motivation Tips That Really Work, How to Lose 100 Pounds, Take Before & After Photos
And Don’t Forget:
- To Drink Your 8 Glasses of Water Today
- To Track Your Food Intake
- To Wait 20 Minutes Before Having a Second Helping of Anything
- To Get in at Least 15 Minutes of Intentional Exercise
- To Take Your Progress Photos
- To Truly Love Yourself!
- You Are Powerful!
So, lay it on me! How’s it coming for you? Share your thoughts and experiences in the comments section, below!
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