If you could write a letter to yourself and send it back in time 20 years (or five or 10, depending on your age), what would it say? Would you tell yourself that things would get better? Would you give yourself some valuable piece of advice that you didn’t learn until you were older? Would you send back some winning lottery numbers? Maybe tell yourself not to date that loser who broke your heart?
Twenty years ago, I was 16. It seems so long ago sometimes. Other times, it feels like yesterday.
At 16, I was selfish, self-absorbed, emotional, dramatic…overly sensitive…you get the idea. I was probably pretty typical that way. I was also creative and growing into a “real” person. I was independent and dependent, all at once. I liked to consider myself unusual, unique–uncommon. I thought I was dark and disturbed, and in fact, succeeded in making some of the people around me believe it too.
If I could send my 16-year-old self a letter, there are definitely a few things I’d like her to know–even though she probably wouldn’t listen anyway. I’d tell her: (more…)
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.