Movies to Empower You During the End of Your Toxic Relationship (Narcissistic Abuse Recovery)

Movies to Empower You During the End of Your Toxic Relationship (Narcissistic Abuse Recovery)

So, you’re looking for movies and TV shows that inspire you to leave a toxic, abusive relationship? Or you’ve already left, and you’re working on narcissistic abuse recovery, so you’d like to watch something that makes you feel inspired and ready to move on?

Well, my friend, look no further. Here’s a list made by our community of narcissistic abuse survivors of movies and television shows that inspired, entertained, and properly distracted them during their recovery.

You’re not alone if movies and TV shows help give you a little push toward taking back your life.

Many narcissistic abuse survivors find that, especially these days, they spend a lot of time alone – whether they’re still with their abusers or not. And in any case, one convenient way to spend rainy days or extended alone time is to watch movies and TV shows.

And, when you’re dealing with the need to feel empowered or motivated, what better way to multitask than watching inspiring, empowering, and at times, hilarious movies at the end of a toxic relationship and into your narcissistic abuse recovery, right? 

So what are the best movies to inspire you to feel strong, empowered, and ready to move forward with your life?

Best Movies to Empower You in Narcissistic Abuse Recovery

I polled The SPANily Narcissistic Abuse Recovery Support Group – and they shared the movies and television shows that help them stay focused on their goals, empowered to take back their lives, and properly distracted as needed

Best Movies to Inspire & Empower You To Leave a Narcissist

#1. Enough

Survivor Reviews:

  • “It’s got Jennifer Lopez in it, playing an abuse victim. It was my relationship to a T!”
  • “It helps you realize what you’re dealing with in the relationship, but then she takes back her power.”
  • “Totally inspired me to leave.”

 

#2. Birds Of Prey And the Fantabulous Emancipation of One Harley Quinn

Survivor Reviews:

  • “Somehow, they really nailed some of the truths of escaping abusive relationships. Like how they made her vulnerable and depressed and disoriented and strong and capable and resilient all at the same time.”
  • “I felt a lot of that movie on a personal level. It definitely was a solid pick me up.”
  • “I found Birds of Prey to be strangely inspiring. I mean I took away from it that Harley learned to be independent and strong after her breakup. Not having to rely on anyone else’s protection anymore.”

#3. Sleeping with the Enemy

“Julia Roberts kicks narc ASS!”

Honorable Mention: I Can Only Imagine

Survivor Reviews:

  • “I just watched the movie and I cried like a baby!”
  • “Warning: it can cause triggers. It’s about an abusive father but the ending is absolutely amazing.”

Movies That Make Good Distractions During Narcissistic Abuse Recovery

#1. Ma

Survivor Reviews:

“It’s a horror revenge thriller but I enjoyed it so much.”

“Not necessarily empowering, but a perfect way to distract myself.”

#2. Magic Mike XXL

Survivor Reviews:

  • “Because it’s sex-positive with hot guys.”
  • “Yeah, that one will keep your eyes glued to it!”

#3. Forgetting Sarah Marshall

“This one’s on the lighter side, but it was a great distraction for me when processing the end of my narcissistic relationship.”

More Interesting and Empowering Movies Recommended by Survivors of Abuse

Honorable Mentions 

TV Shows Recommended to Help Inspire & Distract You During Narcissistic Abuse Recovery

Please remember this.

TV shows and movies aren’t going to solve any problems for you. But, if you carefully curate your intake and choose media that empowers, amuses, and supports you in your narcissistic abuse recovery, you’ll thank yourself.

If you’re going to feel triggered, steer clear of those abusive relationship movies and TV shows.

In other words, you KNOW what will trigger you in any given moment, so be conscious when choosing the media you will consume.

For example, watching these types of shows can help you recognize that you’re being abused and encourage you to step away from the relationship, but maybe they’ll give you flashbacks once you’ve been out awhile. 

As one survivor noted, “TV and movies can be very triggering for me sometimes. I never realized how deeply it was affecting my thinking, but so much of it is aimed at getting people to measure their worth through romantic relationships. So now I have a list of emotionally ‘safe’ shows, movies, and even music that I resort to when I feel vulnerable. They do not focus on romantic relationships but instead base the female character development on other aspects of their lives.”

Be sure that TV and movies are not the only areas you start curating in this narcissistic abuse recovery process.

While recovering, you want to focus on the people, activities, and even the general energy you allow in your space.

It’s an ongoing process, and if you want to heal intentionally, the first place to begin is by removing toxic influences from your life to make space for more positive ones.

Narcissistic Abuse Recovery Resources

Helpful Videos for Narcissistic Abuse Survivors

 

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