Short-term memory loss can be a serious issue, and it’s not always easy to determine the exact cause. For survivors of narcissistic abuse, it can be a result of C-PTSD, but in any case, it’s really difficult to deal with.
Although several medical conditions can affect memory, there are other things that also influence the brain. Lifestyle choices can have a big impact on short-term memory loss.
Consider these common causes of short-term memory loss:
1. Anxiety and stress. When you’re worried all of the time, it’s harder to remember things. Both anxiety and stress can adversely affect your short-term memory.
○ When you’re focused on things that cause you stress or anxiety, it’s more difficult to remember important tasks, names, or events. Your mind isn’t designed for multi-tasking, so these things can affect your memory.
○ Exercise and relaxation techniques help reduce stress and anxiety. Try meditation, yoga, going for a walk in natural surroundings, or participating in sports on a regular basis.
2. Not sleeping enough. Sleep is a vital component of brain function. The lack of sleep can have serious consequences for the body and mind.
○ When you don’t get enough sleep, it’s harder to remember things or pay attention during the day. In addition, your cells can’t restore themselves and heal. This affects your brain and other parts of the body.
○ Experts recommend getting at least seven or more hours of sleep per night.
3. Poor diet that lacks essential vitamins and minerals. Your brain needs food just like your body. A poor diet can affect your short-term memory. If you’re not eating enough or only eating junk food, your short-term memory suffers.
○ Researchers have found that vitamin B6 and others are important for the brain.
○ A high-fat diet with fast food, chips, and fried food can hurt the brain.
○ Switching to a nutrient-rich diet with whole foods, fruits, and vegetables can help turn diet-induced memory loss around.
4. Smoking and alcohol. Even a small amount of nicotine can affect the brain and body. Research shows that smoking can affect brain cells. Cigarettes and cigars affect the lungs and heart, so less oxygen gets to the brain.
○ Alcohol can also affect short-term memory and judgment.
○ Try to avoid smoking and alcohol to enhance your memory.
5. Loud music. You’ve probably heard that listening to loud music can damage the ears and hearing, but are you aware of its impact on short-term memory?
○ Several studies have found that constantly listening to loud music can interfere with how the brain recognizes normal sounds. The normal brain processes are interrupted, so it’s harder to remember things.
○ Loud music can actually damage the nerves in the brain.
○ This doesn’t mean you should stop listening to music. In fact, some classical music helps boost brain activity. The key is to avoid playing any type of music extremely loudly.
○ If your friends or family members are complaining about the noise, this means it’s time to turn it down.
6. Not getting enough vitamin D. Vitamin D is responsible for multiple body functions, and memory is one of the ones that is affected. The lack of vitamin D in the body can lead to cognitive or thinking issues.
○ To increase your vitamin D levels, spend more time in the sunlight, eat vitamin D rich foods, or take supplements with vitamin D.
If you suffer from short-term memory loss, see your doctor to determine if a medical reason is behind it. In any case, there may be lifestyle changes you can make to sharpen your memory.
You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some exercises are more effective than others. Researchers from the Mayo Clinic figured out how you can design your workouts to reverse the clock as much as possible in as little time as possible.
That’s because HIIT made changes at the cellular level, enhancing mitochondrial function. Participants over 65 had a 69% increase in their cells’ ability to take in oxygen and produce energy, while those under 30 had a 49% boost.
While that might sound a little technical, it means slowing down age-related physical decline, including osteoporosis, arthritis, hypertension, heart conditions, and digestive issues.
Learn how to stay young. Follow these guidelines for a workout program that reverses aging.
High Intensity Interval Training to Fight Aging
1. Understand the concept. High intensity interval training means alternating between short periods of intense exercise and gentler activities. In the Mayo study, this involved 4 minutes of fast cycling followed by 3 minutes of easy cycling repeated 4 times.
2. Be consistent. You’ll need to do HIIT regularly to see results. Aim for at least 2 to 3 workouts each week.
3. Proceed gradually. Avoid injuries by giving your body time to adapt. You might start out with just a few minutes of HIIT, and work your way up slowly to 15 or 20 minutes.
4. Rest up. The gentle periods are just as important as the more intense phase. That’s when your body becomes conditioned to return to your normal heart rate quickly.
1. Build muscle.Strength training may not rival HIIT for cellular changes, but it’s good at slowing down age-related muscle loss. Otherwise, most adults over 30 lose about 5% each decade.
2. Challenge yourself. Heavier weights and lower repetitions will give you faster results. Try picking the biggest dumbbell that you can lift safely 4 to 8 times.
3. Take time off. Work hard at the gym, but rest between sessions so muscles can heal and grow. Take a day of rest or do other activities like biking or running.
Other Anti-Aging Training Tips
1. Steady yourself. Training for balance will protect you from falls and may help prevent some forms of dementia. Take a yoga class or practice standing on one foot while you brew coffee.
2. Stand tall. Good posture helps you to look younger and puts less strain on your spine. It also enhances bodily functions like respiration, circulation, and digestion.
3. Target your whole body. Include lots of full body exercises in your workout. You’ll burn more calories and increase your coordination. Plus, you’ll see more gains in functional fitness that prepares you to handle real-life tasks like vacuuming and yard work.
4. Engage your brain. Your mental health matters too. In addition to exercising your brain with word puzzles, try physical activities that make you think, like waltzing or playing tennis.
5. Be social. Connecting with others is like a fountain of youth. Work out with a buddy or go running with your spouse.
Do you think that your spouse is having an affair? Unfortunately, many times, it can be tough to tell if your spouse is cheating on you. Fortunately, many cheating spouses eventually show signs of being unfaithful, most of which are associated with their behavior. Outlined below are some signs that your spouse might be cheating on you.
What Behavior Changes Signal a Cheating Spouse?
They join a gym.
This is a major sign when it is something that they never had any interest in doing so before. If you never had a problem with your spouse’s weight before, why would you now? This could be a sign that they are trying to impress someone besides you.
You never sit down and talk anymore.
Did your spouse and talk about their day? If you never seem to have the intense conversations you once had, there may be a major problem. Cheating spouses often try to distance themselves from their relationships at home. This is a sign that your spouse may be cheating on you.
Sex is different.
Your spouse may act differently during sex and want to try new things out in the bedroom. If your spouse suddenly wants to try new things in the bedroom or if you notice that the sex is different, they may be cheating. In fact, you may be left wondering where they learned that from.
You have less sex.
In keeping with sex, your spouse may want to have it less. A decrease in sex frequency is a sign that your spouse may be cheating on you. As for why sex occurs less when cheating is involved, they feel guilty about what they are doing, or they may be getting enough sex already.
They get angry more often.
They may also get angry easier and more often. Your spouse may also be touchy around you. This may lead to more arguments and disagreements in your relationship. Things you do may annoy your husband or wife. They may actually go as far as to leave the room. Be sure to observe the changes in behavior that your spouse has towards other members of your family as well.
They start dressing differently.
They want to buy a whole new wardrobe, in a way, reinventing themselves. This works in conjunction with joining a gym to lose weight. A huge sign of cheating is when a new wardrobe is purchased, and more skin is shown.
They act weird about their phone.
Unusual behavior on the phone is another sign of cheating. When they talk on the phone near you, do they try to lower their voice or even leave the room? Hanging up a phone quickly is another signal to watch for. Be cautious of increased cell phone use, as many cheaters prefer to use their own personal phones instead of family phones.
Your friends start acting weird.
In addition to examining the behavior of your husband or wife, you should also examine the behavior of your friends. The friends you share may start acting differently towards you. This is often because your shared friends might know more than you do. Even if a friend does not outright tell you that your husband or wife is cheating, they may intentionally or unintentionally show you the signs.
Are you worried your spouse is cheating on you?
While these signs may indicate that your spouse is cheating on you, there may also be reasonable causes for these behavior changes. For example, your spouse might want to look great for you and you alone, or they also may want to improve their health.
Even with the above-mentioned signs present, you should take additional steps. These steps can and should include monitoring cell phone calls, viewing the cell phone bill, or hiring a private investigator. Never confront your husband or wife without the proper proof. Be sure to get solid evidence of cheating. Otherwise, you could be creating a whole new problem in your relationship.