Shocker: What researchers say are the true keys to aging gracefully

Shocker: What researchers say are the true keys to aging gracefully

“Aging is not lost youth but a new stage of opportunity and strength.” ~Betty Friedan

I’m not getting any younger, people, so it might not surprise you to know that I’m thinking about what it means. And being the vain creature that I am, I am focused primarily on the way it’s going to make me look and feel as a female.

See, our society tells us that without physical beauty, we’re “less than,” and yet it also tells us that physical beauty often equals youth. So us old (and almost-old) chicks? We’re at an odd impasse in our lives.

I’ve got my theories on how positive thinking and intention can help you to create the life you want – and I’m living proof that stuff works.

So you can imagine how pleased I was when I read this post over at Longevity LIVE, which outlines several basic qualities of people who age gracefully.

For the record

All of this is based on research, of course. I’m a journalist and a research geek, y’all, so you know I love me some research.

So how do researchers say you should go about aging gracefully? You’ll love it – well, I know I did, anyway. The list looks like this:

  • Be accepting.
  • Live for today.
  • Be proud of who you are and what you’ve achieved.
  • Play.
  • Be real.
  • Laugh often.
  • Find your passion.
  • Keep on loving.
  • Meditate.
  • Have gratitude.

See the author’s explanation for each of these when you click through to the link below.

 

Read the post at our source click here

Inside Guide: Why Your Skin Ages

Inside Guide: Why Your Skin Ages

OLYMPUS DIGITAL CAMERAAs with all our body organs, skin ages as programmed by genes. This is called internal ageing. Dry skin, age spots, white hair, hair loss, thin nails and other skin changes come purely due to age. Skin also ages by external factors. Sun is the main external factor that ages the skin. The sunrays consist of many light spectrums. Ultra violet rays damage the skin most. Both UVA and UVB are responsible for skin damage. Ageing due to sun is called photo ageing.

Sun-Sun breaks down the collagen and elastin in the skin. The skin loses its elasticity and firmness and develops premature wrinkles. Photo ageing depends on the skin color and the amount of sun exposure over the years. Dark colored individuals show less sun damage while fair skinned people show more sun damage for the same exposure. With rising age, the total sun exposure increases and its gives rise to not only age spots, but also more serious problems such as actinic keratoses and skin cancers. The only way to prevent sun damage is protection from the sun.

Gravity plays its part in skin ageing. As you know gravity pulls everything towards the earth. As we age, the effect of gravity becomes evident. The loss of elastin in the skin with ageing plays a role in this. With gravity, jowls form, the ears elongate, the tip of the nose elongates and other such changes take place.

Smoking- tobacco plays a major role in skin ageing. It is found that smokers form wrinkles sooner than non-smokers. Smokers also develop unsightly yellow hue to their skin color. Smoking brings about biochemical changes in body and that accelerates ageing of skin. By quitting smoking, this can be stopped to a certain extent.

Expressions of face- when we make facial expressions, we use facial muscles and the skin forms lines. With age, the skin loses its ability to spring back and lines form. With repetitive facial expressions, these lines become permanent. To avoid such lines and wrinkles, stop making facial expressions as much as you can and if you are doing facial exercises, be aware that the lines will form permanently.

Sleeping position- Sleep lines form over years depending on your sleeping position. If you sleep with face down on the pillow, you may develop wrinkles on your forehead. if you sleep sideways with your cheeks resting on the pillow, the wrinkles will appear accordingly. To avoid formation of sleep lines, change your sleeping position frequently. If you sleep with your face upward on the pillow, no sleep lines will form.

This article is only for informative purposes. This article is not intended to be a medical advice and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Blissful Beauty: 7 Ways to Look Younger

Blissful Beauty: 7 Ways to Look Younger

Tina-Arena-2012Thirty-five is when you finally get your head together and your body starts falling apart.  ~Caryn Leschen

Humans are, by nature, a bit obsessed with beauty.

Part of it has nothing to do with our personal beliefs or convictions–some of our obsession is coded into our DNA, an evolutionary urge to create with and be with beautiful people.

That’s because beauty is an evolutionary cue that a person is healthy.

But what happens when beauty begins to fade as we get older?

The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.

Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.

And these days, humans are, on average, living longer. Of course, that can be a curse or a blessing, depending on your perspective.

So what’s the best way to stay younger and healthier looking? Start with prevention.

The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesn’t it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:

1: Stay hydrated and do it with plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!

2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn’t bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don’t leave home without it!

3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.

4: The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn’t listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting!

5: Eat healthy. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.

Check out Project Blissful for plenty of tips on losing weight and getting healthier.

Weight gain causes your skin to stretch. As you get older, it loses it’s elasticity and you’re left with sagging skin.

The best solution to this is to maintain a proper weight.

A rule of thumb for eating habits are…don’t eat more calories than you consume. Don’t go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

Need help gaining energy and losing weight? I used MTM Body’s BTRIM Max, an all-natural weight loss supplement, to go from a size 8 to a size 6- in a month-and that was after a LONG plateau at size 8.

6: Don’t worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your “self talk.” Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.

Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age:

  • Make a list of at least 50 great things that happen to you every day.
  • Laugh a lot. You’ll heal your body and your mind.
  • Discover a new challenge each month.
  • Try meditating for just five minutes each day.

7: Sex After 50 – Ha! How many of you jumped ahead to this section?

Ok, so I’m not quite 40, let alone 50, yet. But the importance of physical intimacy as a relationship matures actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully, that is no longer the case.

Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years.

Is beauty really skin deep?

The answer is yes and no.  It’s a paradox, isn’t it? True beauty begins from the inside out. Don’t you wish there was some way to “wriggle your nose” and regain that soft skin you had as a child? Well, until someone comes up with the true “Fountain of Youth” we are stuck with what we have.

Just remember that getting older doesn’t have to mean getting old. What are your best beauty tips for looking younger?

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