Queen Bee QT: 7 Things to Avoid If You Want to Keep Your Mind Sharp

Queen Bee QT: 7 Things to Avoid If You Want to Keep Your Mind Sharp

“The pen is mightier than the sword if the sword is very short, and the pen is very sharp.” ~Terry Pratchett

mobile-social-heroRegardless of your age, you probably want to preserve your mental acuity for the rest of your life.

Thanks to research, scientists are getting an increasingly clear picture of the things people can do to ensure their brains keep working in top form.

Consider these strategies to ensure your mind is working as efficiently as possible. Incorporate as many of these methods as you can into your everyday life to keep your thinking razor-sharp.

Don’t Sit Around All the Time: Move Your Body Often

Engage in consistent exercise. Scientists continue to assert that performing regular aerobic activity, at least 30 minutes a day, is one of the best ways to keep your mind in good shape. You’re never too young or too old to get started on this one and keep up with it. When you exercise, you propagate healthy cells throughout your body.

And don’t forget – sitting is the new smoking. The more you move, the better. 

(Here are some ideas for getting moving! Personally, I’m currently addicted to my FitBit! Add me if you’re also a FitBit person – I’m under angyatkinson at gmail dot com.)

Don’t Take Shortcuts on Getting Your Nutrients: Eat REAL Healthy Food!

Eat right. When you eat small amounts spread out over the day, your system can better handle the food, resulting in healthier organs, including your brain. Recommended foods are those that are moderate in protein and fat and high in fiber. Build your day around practical eating habits that will ensure you’ll have a mind that’s sharp as a tack.

Don’t Take Supplements: Eat Real Food Instead

Researchers are discovering every day that the use of supplements does not provide everything your body needs. Get your vitamins the old-fashioned way by eating healthy foods.

Choose whole foods. Obtain as many of your vitamins and minerals from food products, rather than supplements and vitamins, as you can. The mind and body respond better to the real thing.

Don’t Get Sick: At Least Avoid It When You Can!

Avoid preventable diseases. If you can steer clear of diabetes, hypertension, and weight gain, your mind will thank you later. Researchers now believe that these illnesses that attack your body are also detrimental to your mental acuity.

Don’t Stay Up All Night: At Least Not Very Often!

Get good sleep. Did you know that chronic sleep issues are related somehow (scientists aren’t sure how) to cognitive decline? Therefore, if you want to stay sharp, get a consistent 7 to 8 hours per night.

Because you can’t really catch up on lost sleep in ways that matter to your brain, make it a goal each evening to get in bed, turn out the light, and go to sleep in plenty of time to get those golden hours of snooze.

Don’t Let Stress Beat You Down: Never Give Into Negative Emotions

Successfully manage your stress. Feeling more relaxed and stress-free is believed to help your memory and keep your brain functioning better. Take whatever steps necessary to banish your stress.

Practicing regular exercise, engaging in fulfilling activities during your time off, and enjoying love in your life keep your stress level down.

Don’t Think You Know It All: Never Stop Learning

Keep learning new things. Although the jury is still out on whether working crosswords, word games, and math challenges keep your mind fit, one clear fact is that education ensures a strong, healthy mind. Learn something new each day.

This year, take that small business class. Next year, join the local birding group to learn all about the local birds. If you want to have a quick mind, never stop learning.

All of these ideas are pragmatic things you can do to keep your brain in great shape. And most of them can be implemented today! Follow these suggestions and you’ll be rewarded with a razor-sharp mind.

Wanna know how I did this? Click the photo to be taken to your free download at Amazon.com!

Wanna know how I did this? Click the photo to be taken to the book on Amazon.com!

Feeling overwhelmed with your own weight loss efforts (or lack thereof)? Don’t – because you don’t have to – I already did it for you and figured out the whole deal – so instead, check out my book Project Blissful in which I detail how I went from a very unhealthy and unhappy size 24 to a much happier and healthier size 6. – and just FYI – while the book costs less than $3, I promise there’s nothing in it that requires you to buy a bunch of stuff  – but there is every single secret that I used and learned while I lost more than 100 pounds, as you can see in the photo here. 

Psst: Get a complimentary copy of ‘127 Powerful Life Hacks Anyone Can Use’  Before It’s Too Late!

Psst: Get a complimentary copy of ‘127 Powerful Life Hacks Anyone Can Use’ Before It’s Too Late!

Cover of "Kindle Wireless Reading Device,...


Big news! You know how yesterday, I announced that the first volume in the Project Blissful series had been released? The one that details how I lost 100 pounds and then kept it off for more than three years (so far!)? Yeah. 

Well, here’s something you might not have expected. The second volume of the series came out today, and for the next five days, it’ll be available for FREE on Kindle, to anyone who wants to download a copy. 

In a hurry? You can download your copy right here, or keep reading for more info. 

The book is called Project Blissful: 127 Powerfully Simple Life Hacks, and it’s is an inspirational guide designed to help you take control of your life and to motivate yourself to become the best possible version of yourself.

About the book:
Collected and curated by life coach and author Angela Atkinson, this ebook is also a toolkit that contains everything you’ll need to identify your issues and begin to resolve them, one baby step at a time.

Could you use:

Practical and easy ways to create serious change in your life, right now.
Expert ideas for coping with stress and thriving despite it.
Self-care advice that will help to improve both your self-confidence and your relationships.
Advice on dealing with difficult people and repairing damaged relationships.
Tips for creating and enforcing personal boundaries.
Advice for loving yourself and truly accepting yourself so that you can realize your true potential.
An understanding of how your perception creates your reality.

Here’s a Preview Of What You’ll Learn Inside.

Heal Broken Relationships With This 4-Step Process to Increase Dialogue
Zap Stress With These 5 Tips to Increase Your Patience
Conquer Social Anxiety With These 5 Tips to Increase Your Courage
Become a Better Leader: 4 Steps to Boost Your E.Q.
8 Habits That Guarantee Success
7 Tricks to Boost Your Memory
4 Key Attitudes for a Happy Life
The Top 5 Ways to Nurture a Healthy Body Image
Get Off the Diet Roller Coaster: 6 Tips for Making Your Weight Loss Last
Top 10 Tips for Enhancing Your Emotional and Mental Health
18 Ways to be Happier
14 Intrinsic Motivation Secrets for Making Everything Better
7 Steps to Having a Great Day
Top 10 Strategies to Overcome Anger and Gain Peace
9 More Life Lessons You Weren’t Taught in School
5 Indicators of a True Friendship
6 Tips for Getting Through the Hard Times

This book is exactly what you’ve been looking for if you’re at a point in your life where you know you’re ready for some serious changes, but you’re not exactly sure where to start. It offers powerful and simple secrets, tricks and baby steps that will help take your life from not-so-great to over the moon.

What are you waiting for? Take the first step to creating the life you want by downloading your copy of this amazing little guide today! Hurry, the book won’t be free long! The price returns to normal on Saturday!

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