My BFF Body Shift Weight Loss Supplement: An Honest Review From a Real Person

My BFF Body Shift Weight Loss Supplement: An Honest Review From a Real Person

My My BFF Body Shift Review

how to lose with my bff Jamie Paretti, the owner of MTM Body, sent me some of the My BFF Body Shift to try–and after I heard about the success stories she’s seen, I couldn’t wait.

This stuff supposedly helps you lose weight fast–and who doesn’t want that? Although I’m down more than 100 pounds since launching my Project Blissful, I still need to lose around 30 to get to my final goal.

So, yeah–I was excited to give it a shot, and I felt like sharing my experiences would help my readers out–so here we are. I’d also like to express my gratitude to Jamie for introducing me to this stuff, because it has certainly already had some really positive effects.

Well, I’m ten days in. So here we go: an honest review from a real person of My BFF Body Shift from MTM Body.

The first day, I took two pills right before breakfast. After a couple of hours, I noticed I felt really hot and my stomach felt a little like it was “working” on something (ok-honesty–it was working on a big poop–HA!).

At first I wondered if I was getting sick, but it passed and I felt fine, only to have a similar hot feeling a few more times throughout the day.

Side Note–I later found out that is a pretty normal reaction to the pills–at least at first. See, part of how these My BFF Body Shift things work is through a process called thermogenesis–which is defined by FreeDictionary.com’s Medical Dictionary as “the production of heat, especially within the animal body.”

Additionally, the following Medical Dictionary-provided definitions apply:

  • diet-induced thermogenesis–a portion of dietary calories in excess of those required for immediate energy requirements are converted to heat rather than stored as fat. Some types of obesity may be related to a defect in this mechanism.
  • nonshivering thermogenesis–increased heat production due to enhancement of normal calorigenic metabolic processes.

 My BFF Review: Can Bee Pollen Really Help You Lose Weight?

I think, based on my research, that a lot of the weight loss effects are related to the bee pollen in the My BFF Body Shift supplements–which I understand can stimulate the metabolic processes, speeding up calorie burn.

It also has lecithin in it, which I’ve read helps dissolve and flush fat from the body–so it can aid in detoxifying your body. (Probably why it makes you poop more!)

Bee pollen is also supposed to help your skin look better/younger, according to reports from Dr. Lars-Erik Essen, a dermatologist in Sweden, who treated many of his patients successfully for skin conditions, including acne and wrinkles with it.

The high concentration of B vitamins could also help you live longer, according to some researchers. Bee pollen reportedly causes side-effects like enhanced energy, stamina and endurance–and it has been touted as an aphrodisiac and fertility aid, among a long list of other physical benefits.

Other ingredients of My BFF Body Shift include the following, according to the MTM Body website: Sickelsenna Seed, Cassia, Seville Orange Flower, Chinese Yam, Aloe, Green Tea, Lotus Leaf, Hawthorn, Honeysuckle, Polyphenols, Dietary Fiber

(By the way–this probably goes without saying, but if you’re allergic to bees or honey, you probably need to stay away from anything with bee pollen in it.)

Does My BFF Body Shift Really Work Like the Manufacturer Claims?

For me, so far, it’s working pretty much as I’m hearing it’s supposed to. On the tenth day in, I’ve lost a couple of pounds (despite it being the week of the month where I usually gain a couple of PMS-induced pounds) and I feel great. But the pounds lost are less important to me than the fact that I FEEL better.

My BFF Body Shift Review: The Pros

Appetite Under Control–Even in the Face of PMS Week

My appetite has been under control for a long time (you have to get control in order to lose 100 pounds, you know!), but during this PMS week, I usually allow myself two to three days of a few indulgences (not excessive!) and it is usually fine. But this week, I’ve been just fine. Sure, the cravings for protein and chocolate are there–and sure, I’m treating myself as always. But now, I’m just finding that a few bites are doing me just fine–whereas before, I’d eat the burger or low-fat concrete with a smile on my face. It’s a good thing!

Digestive System Running More Smoothly

I am one of these people who can literally start feeling the stomach bloat within the first few bites of anything containing onions, peppers, beans and a whole bunch of other various yummy foods, so this one is BIG for me. I typically take a fiber supplement to keep everything on the regular (usually the Walgreen’s version of the fiber/calcium combo supplements), but since I started taking the Body Shift, it hasn’t been necessary.

And the usual gas and bloating (because, let’s be honest, I’m not giving up awesome veggies/fruits, etc. just because of a little bloat) is significantly reduced too–thankfully, since I was seriously considering buying stock in Gas X for a minute.

So within the first probably 48 hours I was FEELING slimmer–and I attribute that in part to this whole digestive regularity aspect of the supplement.

Skin Feels Brighter, Tighter

Ok, I’m gonna be honest–this could TOTALLY be my imagination–and I’m not qualified in any way except that I look at my own face pretty often–but I feel like my skin looks better. Seems like it’s a little brighter and a little tighter on my face–and even other areas are tightening up pretty nicely.

Like I said–this could be just something I am seeing because I want to see it–but from my perspective, it could be related to the claims about skin improvement and anti-aging properties of bee pollen.

Size Six–First Time in 17 Years

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That’s right. I have been holding steady at a size eight for months. Maybe it’s a coincidence, maybe not–but the other day, I bought a size six jeans and they fit just fine. First time since before I got pregnant with my oldest child. I’ll take it. 🙂

My BFF Body Shift Review: The Cons

Cotton Mouth–You won’t forget to drink your water when you take Body Shift–your mouth gets really dry on this stuff. But, to be fair, when I do drink enough water, I don’t have this problem. So maybe this one ought to be on the pro list, sorta.

Punished by Poop–I notice when I eat things that are higher in fat, I poop more. I guess this is related to the claims that this stuff gets rid of extra calories for you. It’s not debilitating–just sort of makes you think before you eat–which I guess is also not that bad. But it can feel a little annoying!

Super Sweats–You will sweat when you take this stuff–in short bursts. I call them hot flashes, but as someone who hasn’t yet experienced menopause, my friend Lori (who is in the midst of it) tells me that I haven’t experienced anything. Now that I understand WHY they happen, I’m not so frustrated about it. But when you workout or exercise heavily, you might find yourself sweating a little harder than usual.

Tummy Trouble–For the first few days, I intermittently experienced a little bit of an upset stomach, but this has since resolved itself.

So that’s that. I’ve also been doing some research on how to take the My BFF Body Shift in order to get the best and most potent possible effects, so stay tuned for a post detailing my findings very soon. I’ll also return with more updates on my progress as I continue testing these things out.

If you’d like to try them in the meantime, you can get $10 off with the coupon below, or leave a comment if you’d like a sample pack and I’ll send your request on to Jamie at MTM Body. MTM BOdy coupon

Have you tried any of the My BFF weight loss products? What did you think? Would you recommend them to a friend? Share your thoughts in the comments section, below.

 

 

The New BFF: What to Use if You Miss Your Bella Vi Weight Loss Supplements

The New BFF: What to Use if You Miss Your Bella Vi Weight Loss Supplements

If you’re like many people who were fans of it, you’re missing your Bella Vi weight loss supplements. If you’re like me, you probably found that it actually helped you lose weight and feel better.

But there’s good news! I’ve just learned that you don’t have to go without any longer–we’re back with a whole new, equally effective formulation that is even more easily absorbed by the body.Each formula was developed based on those you’ve come to love.

If you like Bella Vi, you’ll LOVE My BFF! Check out which My BFF supplements correspond to which Bella Vi supplements, right here:

  • If you liked Insane Amp’d, you’ll love Body Shift
  • If you liked Amp’d Up, you’ll love Body Shift Supreme
  • If you liked Intense, you’ll love Body Ignite
  • If you liked Extreme, you’ll love Body Rev
  • If you liked BTRIM, you’ll love Body Bliss
  • If you liked BTRIM MAX, you’ll love Body Bliss Supreme
  • If you liked Afire, you’ll love Body Heat!

Here’s why this product is making my blog today (beside the fact that I love me some Jamie and the fact that the Body Bliss supplement is named for this blog!): MTM Body is offering something very different than any other weight loss supplement company: honesty. Owner Jamie Paretti is also a fitness trainer and nutrition expert–and she totally gets it.

See, she’s had trouble in the past with her weight, and she used her own products to get back in shape. She still uses them every day in order to continue and maintain her loss, along with her very active lifestyle.

The thing that is different is that Jamie isn’t promising that you’ll lose weight and keep it off without effort–she’s just saying (and rightly so, I can tell you from personal experience) that these all-natural weight loss supplements will actually speed up the process for you, especially if you take her advice and try the program as outlined below.

how to lose with my bff

 

 

 

Learn more at http://mtmbody.com.

The New BFF: What to Use if You Miss Your Bella Vi Weight Loss Supplements

What to Consider When You’re Choosing a New Diet Plan

Diet and Nutrition

As we continue our Project Blissful & MTM Body Dare to Bare 8-Week Weight Loss Challenge, you’re already getting on track with your new plan. Whether you’re just being a little more careful with what you eat or you’re playing the food-tracking game (yourself or via a program), you might still be working out the details of your new program.

(Sign up for the Dare to Bare Challenge for free!)

I thought a little advice would be useful here for those of you who aren’t quite settled on a day-to-day diet plan–for the next 8 weeks and forever.

So rather than just jumping on board the diet of my choice (or the one your BFF lost all that weight on that one time), it’s important to do your due diligence and decide which one is really right for you.

That’s why I’m asking you to take a look at these things to consider before you take the plunge into your new diet. It could make the difference between one more failed attempt and sweet success.

Above all–remember this.

Regardless of the diet you choose, the only proven way to lose weight and keep it off is by burning more calories than you consume in a single day. It really is that simple. Keep this in mind when evaluating your diet.

Find out how I lost 100 pounds and get my top tips for getting it done.

Diving into a diet that drastically alters your food intake will cause your weight to roller coaster up and down. This is extremely unhealthy! It can cause stress on your internal organs and upset important processes such as your metabolism and control of insulin.

Sharp changes in diet shock the system, both physically and mentally, and pose a significant challenge in maintaining your weight loss regimen.

Diet in Moderation



  • Prominent experts in health and wellness, including most physicians, would agree that the safest and most effective way to lose excess weight is to maintain a balanced diet, exercise on a regular basis and cut calories at a modest pace.
  • In order to enable your body to perform at its peak while losing weight, reduce your daily calorie intake by no more than 500 to 1000 calories. This will prevent you from entering a starvation mode that forces your weight to plateau.
  • The best strategy is to adjust your food in moderation, exercise regularly, and get enough sleep so that you feel well rested. This way, you’ll shed 1 to 2 pounds per week, which is considered a healthy loss of weight.
  • If you wish to become involved in a diet or weight loss program, it’s important to ensure that the program is the right one for you based on your current health needs. When you find one that’s right for you, you’re more likely to enjoy the success you desire.

Here are some critical considerations for any diet:

1. Personal Support. Changing your eating habits when you’re alone makes it extremely easy to backslide and walk away. Find out if the program offers online tracking, support counselors, group accountability, food journals, activity logs, and more to track your progress. With the right tools, you can be your best advocate. (Our DTB Fitness & Weight Loss Challenge is perfect for this, FYI).

  • What kind of support system would you like to have?
  • Who can help hold you accountable for your goals?
  • Is there any kind of group meeting or individual assistance?

2. Personal Goals. Know in advance what your goals are so you can assess the new diet in terms of what you want to accomplish.

  • What is the calorie requirement of the diet?
  • Is the calorie requirement in line with your physical limits?
  • Diets with an intake under 1700 calories should be scrutinized and discussed with a nutritionist at your local healthcare clinic.

3. Supplemental Medications. Educate yourself about any required medications before you take them. Have your family physician look over medications, dietary supplements and weight loss pills before taking them as they could very well cause unfavorable side effects alone or when paired with your existing prescription medications. (We like Bella Vi supplements–but they are definitely not a requirement. Learn more about Bella Vi all-natural weight loss supplements and purchase them here.)

  • Is there a supplement or medication involved?
  • What are their common side effects?
  • Have you discussed these medications with your physician?

4. Consider the risk factors. This runs parallel to the concern over calorie intake. Any diet that drastically alters or restricts how often or what kind of food you eat should be reviewed by your family physician.

5. Are there any testimonies? Find out if you can contact existing members. Avoid depending on online or paper reviews. Companies sometimes pay ghostwriters and affiliates to generate positive reviews of products they’ve never purchased or used. Feel free to ask in our Project Blissful group too!

6. What’s the overall cost of the service? There are often fees for tests, specialty foods, supplements, personal trainers, membership service, shipping costs, online access, and more.

7. Are the staff and management team qualified? There should never be an issue with obtaining information on the experience and certifications of the individuals who will be working directly with you. These people will be partially responsible for your health and wellness, so know all you can about them.

A new diet can be just the push you need to shed those extra pounds. Take these precautions to heart and follow these strategies to find the perfect diet for you!

What do you look for in a diet plan? Which one are you on? Share your thoughts and experiences in the comments section, below.

 

 

The New BFF: What to Use if You Miss Your Bella Vi Weight Loss Supplements

Amp It Up: How to Get Better Results From Bella Vi Amp’d Up Weight Loss Supplements

fitness motivational quotes 8So, since I’ve been taking this Bella Vi Insane Amp’d stuff and started to notice the positive effects, I decided I wanted to maximize the effects as much as possible.

Being the nerdy journalism-type that I am, I started doing my research. I wanted to know what people were doing to increase the effectiveness (because if you’re going to have positive effects from a single dose of a supplement, why not get the maximum benefit possible, right?).

So I dug around online in forums and blogs, and I talked to people who are finding success with Bella Vi weight loss supplements. Here are some tips to help you get the maximum benefits possible from the Bella Vi Insane Amp’d.

Read more: See my full review of Bella Vi Amp’d Up and find out how it affected me during PMS week.

How to Get Better Results From Bella Vi Amp’d Up: Tips From Successful Users

Get Better Results From Bella Vi Amp’d Up: When to Take It

From my research, it seems that people are getting the most benefit from Amp’d Up when they take it on an empty stomach and then wait 45 minutes before they eat. I’m giving this a shot and have been doing this for 2 days now. I think I see an increase, but I’ll keep you posted.

Another timing tip: some users say that if you typically don’t eat breakfast OR you are a big night-time eater, you should take the supplements closer to lunchtime. This way, you might be able to avoid those night-time munchies altogether.

Get Better Results From Bella Vi Amp’d Up: Stay Cool to Burn More Calories

According to what I’ve been reading and hearing, Bella Vi Amp’d Up induces thermogenesis, which in this sense means that your body is heated from the inside. That causes your metabolism to get faster and makes you sweat.

And, as I understand it, thermogenesis is activated  faster in a cold environment or when the body is cold. So let yourself be cold. You’ll burn more calories. I’ve been using ice in my water for a couple of days and trying to stay cool when I can. I’ll keep you posted on the progress.

Get Better Results From Bella Vi Amp’d Up: Drink More Water (A Lot More!)

You already know that your weight loss is directly affected by your intake of water and of food. The Bella Vi supplement increases elimination as it detoxifies your body in the first ten days or so, meaning you’ll need to drink a LOT more water. I’m just going into my third week and can attest to this one! But it’s not terrible.

One expert recommended eight 16-ounce bottles of water each day. That’s twice the generally a accepted amount. But according to what I found in my research, you will not lose as much weight if you don’t drink the water-which, to me, is pretty obvious, with or without the pills.

Still, in my experience so far (as a person who is already a big water-drinker who avoids soda and sugary drinks) I feel thirstier more often, and I’m definitely seeing the loss of inches–which, honestly, totally rocks my world , not gonna lie.

So those are the best tips I’ve found so far on how to get better results from Bella Vi Amp’d Up. Have you tried this or any Bella Vi weight loss supplements before? Tell me what you think of them and how you have done with them in the comments section, below!

Oh yeah…I almost forgot. Here’s $10 to spend in the MTM Body store. 🙂

MTM BOdy coupon

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