C-PTSD and Dissociation in Narcissistic Abuse (Video)

C-PTSD and Dissociation in Narcissistic Abuse (Video)

Ever feel like you’re sorta “floating,” or like you’re just not really “here” in the moment? If so, you might be experiencing a symptom that’s common to victims of narcissistic abuse – a symptom that could indicate a much bigger problem. 

PTSD and C-PTSD are common for people who have experienced the gaslighting, manipulation and emotional abuse that a narcissist typically doles out in a toxic relationship. 

You might be affected by these life-altering symptoms if you’ve been parented by or are/were involved in a romantic or other type of close relationship with a narcissist. If you can relate to the feeling of watching the world like a movie instead of actually participating, or of being emotionally numb – this video’s for you. It’s time to start taking back your life. 

Try This When You Can’t Stop Crying:  2-Minutes 4-Corners Technique

Try This When You Can’t Stop Crying: 2-Minutes 4-Corners Technique

This morning I was just sitting down to work when I heard my daughter screaming. I ran out of my office and found her and my son standing over our cat who we’d had ten years – she had died. luna

Now, this was my cat – and my kids can’t remember life before her. In fact, she was older than my daughter and younger than my son by two years each way.

But then I was left with a problem – I had gotten a bit behind on work yesterday because sometimes, life goes that way. And today was supposed to have been my day to catch up. Of course, all I wanted to do was sit and cry and mourn my little kitty who had become such a significant part of my family. 

I felt so awful since yesterday I’d been dismissive of her. She had practically begged for my attention and I’d been so busy that I just halfway ignored her. And you know where that can take you – right to “regret town,” that lonely place where everything hurts and nothing seems to soothe the pain. 

So, I’m gonna make this quick. Here’s what I did to get through it – and what I’ve used for a few years now when I feel emotional pain that stops me from living my life. 

Quick Emotional Pain Coping Technique: Two Minutes to Self-Soothe Extreme Emotional Pain

What do you do when you can’t stop crying? When it hurts so much you just can’t function? How do you stop focusing on emotional pain you can’t control?

This technique can be used to self-soothe almost any kind of emotional hurt – at least enough to allow you to get back to the business of functioning normally enough to keep going.

I don’t know about you, but emotional pain in general can really slow me down. Whether you’re involved in a toxic relationship with a narcissist or not, this quick two-minute technique will help you to relieve your emotional pain – and fast.

Narcissistic abuse can lead to its victims becoming paralyzed in life – they stop being able to function like a “normal person,” and this is especially true during times of great stress and emotional pain. When you feel the kinds of emotions that make your stomach hurt, your throat tighten and the tears pour, you won’t be much good to anyone – especially yourself.

When you’re dealing with a narcissist, that pain is generally magnified and extreme – in part, due to the narc’s inability to handle the lack of attention and validation that comes along with your pain.

This coping technique has worked for me in the worst of times – and today, I’m demonstrating it for you in this quick video . Watch as my own emotional pain is soothed right between your eyes.

Reality Check: Maybe You Really ARE Crazy

Reality Check: Maybe You Really ARE Crazy

If you aren’t sure that you’re dealing with a toxic person, it’ll help you to know how to identify a narcissist. This quick video will help you to understand if know a narcissist – and to understand that you’re REALLY not crazy.

This time, it really ISN’T you – it really is “them” – whichever toxic person you’re being gaslighted by, mentally and emotionally abused by and who generally makes your life a living hell.

Discovery of the problem and acknowledgement of the problem is always the first step to resolving it. Next up is understanding it.

Here are a few resources to get  you started.

Exposing Gaslighting: 3 Stages You Experience When Being Gaslighted

Exposing Gaslighting: 3 Stages You Experience When Being Gaslighted

Gaslighting is a manipulation technique toxic narcissists often employ to get what they want. If you’re going through active gaslighting attacks, this video is for you.

I’ll cover the three primary stages of gaslighting as they apply to the psychological term – and what they mean for you.

“Those who engage in gaslighting create a reaction — whether it’s anger, frustration, sadness — in the person they are dealing with. Then, when that person reacts, the gaslighter makes them feel uncomfortable and insecure by behaving as if their feelings aren’t rational or normal.” ~Huffington Post

Knowledge is power, and understanding what you’re dealing with can even the playing field when it comes to dealing with a narcissist.

Related articles

Get Unstuck After Narcissistic Abuse: Your Personal Passion Plan

Get Unstuck After Narcissistic Abuse: Your Personal Passion Plan

As a certified life coach who specializes in helping victims and survivors of narcissistic abuse in relationships, one of the most common questions I hear is “How do I find myself again after I get out of a relationship with a narcissist?”

That one is followed by a close second from those who are still stuck in the relationships – they want to now how to get “unstuck” from the dissociation, lethargy and general overwhelm that goes along with dealing with a narcissist on the regular.

These kinds of questions are exactly what led me to develop my brand-new 54-page report, entitled Your Personal Passion Plan: Finding Yourself Again After Narcissistic Abuse in Relationships.

Your Personal Passion Plan Life Reset Button

Narcissistic Abuse Recovery Coaching: Press the Reset Button on Your Life

What’s inside the report:

  • This is where you find the light at the end of the tunnel.
  • A Bliss Mission to Launch Your Personal Passion Plan
  • Bliss Mission: Discover What Inspires You
  • Start here: Be Brave
  • You Can Be The Total Package: Don’t Settle for Less
  • How to Intentionally Choose Your Thoughts
  • Getting Started
  • Saying Goodbye to Bad Habits
  • Learning How to Deal With Stress, Depression and Anxiety
  • Relationships Are Key for Setting Yourself Up for Success
  • Achieving Financial Success
  • Taking Care of Your Body and Mind
  • Enhancing Your Physical Appearance and Health
  • Putting Your Personal Passion Plan to Work for You
  • How to Dress for Success
  • The Psychology Behind Dressing for Success
  • Why and How Your Appearance Impacts Your Life
  • Dressing for Success on a Budget
  • What if you’re broke? 12 Ways to Look Expensive on the Cheap
  • 199 Quotes to Motivate and Inspire You to Create Personal Change

Best news? I’m giving away all of this info for free – just because I want to help people, especially when they feel most alone in the world.

So head over to this page and download your free Personal Passion Plan, right here. And feel free to pass this info along to anyone you know who can use it. 

http://tinyurl.com/passionplan

Related: Get your free PERK (Post-Gaslighting Emergency Recovery Kit) Right Here

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