Love Yourself Challenge: Check-In Time!

Love Yourself Challenge: Check-In Time!

ultimate makeover posterDear Love Yourself Challengers,

It’s time to check in! First up, get out your Bliss Book, or open up a blog post or word doc and ask yourself:

  • How do I feel, right now?
  • How did I feel when I started this challenge?
  • What do I still need to work on?
  • What inspired me this week?

Today’s Bliss Mission: Find Joy in Physical Experiences

Fit Mission: Inspire Yourself With Your Own Photos

 

Love Yourself Challenge: Check-In Time!

Bliss Mission: See the Love In Your Life

Today’s Affirmations

Icon from Nuvola icon theme for KDE 3.x.Health and love shower down on me daily.

Each day, I happily receive all that I need. I am healthy in mind, body, and spirit and I know that I am loved. The people in my life are conduits for all the goodness of the universe. Health and love shower down on me daily from all sources.

Sometimes, blessings come my way from unexpected directions. I am always open to receive these, however they may arrive.

I may be hoping to hear a message of love from someone in particular, but instead it comes from another person. Regardless, I receive all forms of love with deep gratitude.

I feel stronger inside each day. I know that my own health and happiness are assured. Daily, I see them manifest in my life. I take this as evidence of a positive force working in my life, whether I attribute that to a higher power or just to my own will.

However, sometimes in the hurry of life, forgetting to pay attention to my blessings can seem all too easy. Therefore, I cultivate my awareness. This is how I know that health and love shower down on me daily.

Today, I make time to contemplate all the blessings in my life. I am thankful for all of the ways that health and love manifest for me. And I commit to paying close attention all the days of my life so that I can continue to live with a grateful heart.

Read & Reflect Questions

Answer in the comments section below, in your Bliss Book, on your blog or in any notebook.

1. What are some of the ways that love has been shown to me today?
2. Are there ways in which I can contribute love or good health to someone’s life today?
3. When could I most benefit by remembering to stop, breathe, and experience gratitude?

Love Yourself Challenge: Check-In Time!

Bliss Mission #1: You Have the Power to Change Yourself

Confidence

On Day One of Project Blissful, we remind ourselves that we have the power to change our lives. Here are today’s affirmations, self-reflection questions and mini-project.

Quote of the Day

“If you can dream it, you can achieve it.” ~Zig Ziglar

Today’s Affirmations

I have the power to change myself.

I am confident in my ability to effect change in my world. When I want or need something, I am capable of producing it in my life. Of course, this ability extends to me, too. I have the power to change myself.

The ways I naturally am and how I choose to operate in the world suit me just fine. However, sometimes I find a better means of accomplishing things in my life. When this happens, I move to make changes.

Whether my progress comes slowly or quickly, I notice change taking place and congratulate myself for my diligent work.

To support myself in altering my habits, I nourish all areas of my life. I get plenty of rest, exercise to keep my mood up, and eat foods that invigorate me. Also, I set aside a little time just for myself each week. All of these practices give me the strength to make the changes that I desire.

Each day, I am thankful for my belief in myself.

This self-confidence supports my ability to make changes. Whether these modifications are small, such as choosing a more efficient route to work, or big, like maintaining a more positive perspective, I know I always have the capability to reshape myself as I like.

Today, I am thankful for my self-confidence and ability to make changes in my life. I seek out opportunities to continue to change myself to more closely resemble my highest vision of me.

Blissful Bits: Try this on your way to bliss!

Each day, we’ll have a few Blissful Brainstorming questions to help you along your path to bliss.

Answer in the comments section, below, or in your personal Project Blissful Book or any notebook. Alternatively, post your answer in your own blog and link back to this post. Then, post your link in the comments section, below!

Blissful Brainstorming Questions

1. What are some positive changes I have made in myself in the past year?
2. What are some things I have become good at by practicing?
3. How can I cultivate my self-confidence and ability to effect change in my life?

Mini-Project: Start a journal for your personal Project Blissful.

1. Get a “Bliss Book.” One major component of Project Blissful will be your Bliss Book. Whether you choose to purchase a Project Blissful Bliss Book or you use a regular notebook, commit to yourself and this journey you’re beginning by consecrating a particular notebook or journal “My Bliss Book.” Not a journal kind of person? No problem.

2. Create a “Bliss Blog.” You may also choose to chronicle your journey in the form of a blog. If so, I recommend that you either start a fresh blog or add a special “Project Blissful” category to your existing blog. Feel free to link back to our Bliss Mission each day, and don’t forget to post your link in the comments so we can help cheer you on!

How to Use Your Bliss Book or Blog

In it, you can write down affirmations and quotes that speak to you, answer your daily reflection questions and journal about your day-to-day progress on your own personal Project.

Today, that’s your only assignment–get a binder, journal, notebook or sketch pad and designate it your own personal Bliss Book. Then, answer the first set of Blissful Brainstorming questions (above) in the notebook.

 

Love Yourself Challenge: Check-In Time!

Finding Bliss: Identifying Negative Habits to Create Positive Change

“Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny.” ~Tyron Edwards

Some habits serve us well, while others may be counter-intuitive to the lives we want to lead. As we pursue our fulfillment and move toward becoming our best selves, inspired action often directs us to create new habits in our lives and discard those which no longer serve us. You can create the life you want–and one important step is to create positive habits.

Join Project Blissful for free today and start creating real change in your life!

Creating new habits can feel like a major challenge, but  you already know that it’s worth it. The first step to creating new habits is to clear out the ones that aren’t helping you to reach your goals. Your habits are developed over time, and they’re the direct result of repeated thoughts, actions and even emotions that have become implanted in your subconscious mind.

So, your habits, negative or positive, are what you do when you’re on “autopilot.” For example, if you create a habit of sitting down with a bag of chips while you watch the evening news, you may not even be consciously making the decision to eat the chips anymore. You automatically pick up the chips and head to the couch–and before you know it, half the bag is gone and the news is over. And you’re probably ready for dinner.  In a few weeks or months, you might notice that your jeans don’t fit as well as they once did–and you might not even realize why.

As you prepare to choose new, more positive habits, you must first determine which habits are not aiding you in your path to ultimate fulfillment. Now here’s the hard part–you have to be completely honest with yourself. We don’t always recognize our habits and the effects they can have on us. You probably already know the answers subconsciously, but sometimes they’re hard to admit. What habits aren’t serving you well? Which ones are taking you away from your desires?

Identifying Negative Habits

Try this quick and simple exercise to help you identify the negative habits that are slowing you down.

1. Make a short list of life goals. For example: I want to be physically fit, a successful career person and an amazing parent.

2. Look at each life goal and consider your habits. Which habits aren’t helping you reach those goals? For example: If you eat something sweet every day at work around 2:00 PM, that isn’t conducive to trying to become physically fit. If you show up ten minutes late every day for work, that’s probably not helping you to become more successful. And if you’re in the habit of yelling at your kids all the time, that’s not helping you to be the parent you want to be.

3. Write down the habits you’ve identified and want to change, and begin to take notice of them. Taking notice of the things you want to change is the next step toward creating the life you want.

My challenge for you today is to identify the habits that aren’t helping you to reach your highest potential. Tomorrow, we’ll talk about how to choose and implement new, more positive habits that will lead you to becoming the best possible version of you.

Which habits aren’t serving you well? Share your thoughts in the comments section, below, and don’t forget to update your Bliss Book!

 

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