QB Life Hack: How to be Less Self-Conscious

QB Life Hack: How to be Less Self-Conscious

It’s no fun to be self-conscious. This one of the reasons that drugs and alcohol are so attractive to some people. These substances decrease self-consciousness. Self-consciousness is the result of wanting to control the image other people have of you. Ask yourself why you even care in the first place.

Caring what others think is a natural, default condition. It’s a leftover from your school days. You’ve grown beyond that environment. It’s time to move on.

Embrace boldness and live your life on your own terms:

  1. No one cares. That can be good news or bad news depending on your perspective. As soon as you catch yourself preoccupied with the thoughts and opinions of others, remind yourself that they’re too worried wondering what you’re thinking about them. Give yourself a break and relax. You’re being judged less than you think.
  • Studies have shown that people pay attention about half as much as you think they do. For example, in one study, college students were asked to wear an embarrassing t-shirt into class and then guess how many of their fellow students noticed the t-shirt. The guesses were approximately two times higher than the actual result.
  1. Failing to act or speak results in more regret than saying or doing something embarrassing. Embarrassing incidents never seem to be as traumatic as predicted. Your ego stings more when you hold back. It becomes harder and harder to forgive yourself each time.
  2. Ask yourself, “So?”. That inner voice will keep you paralyzed if you allow it. Instead, turn the tables and ask “So?”
  • “If I go to the beach, everyone will see my thighs.” “So?”
  • Instead of reacting emotionally, use a little logic and override your initial impulse. What’s the worst that can go wrong?
  1. Avoid comparisons between others and yourself. The truth is that we notice the strengths of others and our own weaknesses. We’re not good at noticing our own strengths. We don’t notice the weaknesses of others easily, because they’re so busy avoiding them.
  • Take note of your strengths and you’ll see just how great you are. Spend your time comparing your weaknesses to someone else’s strengths and you won’t feel good about yourself.
  1. Pretend you’re confident even if you’re not. Confident people act. When you act, and nothing bad happens, you’ll begin to develop real confidence. Keep telling yourself that you’re a confident person.
  • Adopt confident mannerisms and a confident posture. Speak with authority. It takes time to convince your brain that you’re a confident person, so start right away!
  1. Take part in activities that excite you. It’s easier to be bold when doing something that you really want to do. Learn to be bold in the easiest way possible. If you’ve always wanted to visit Rome, but fear international travel, traveling to Rome will be easier to accomplish than attempting something you fear, but have little interest in.
  1. Try a new style on for size. Change up your wardrobe or hairstyle. Expand your view of yourself. Others will view you differently too. This might make it easier to do and say the things that are on your mind. When you view yourself differently, you give yourself permission to act differently.

Self-consciousness is natural, but it’s uncomfortable and potentially limiting. Take a moment and imagine what your life would be like if you were able to stop caring about the opinions of others. This is a battle that everyone must fight in order to be truly free. Ignore your social anxieties and be your true self.

Sex Drive, Warmth, Fertility and More: Benefits of Body Fat

Sex Drive, Warmth, Fertility and More: Benefits of Body Fat

Despite what Hollywood and the food industry tell us, it turns out that fat might not be all bad.

As a matter of fact, though studies show that too much weight can mess with our health pretty seriously, not all body fat is bad, according to recent research. boobs (more…)

Get Healthy: Why Shaun T and Beachbody?

Get Healthy: Why Shaun T and Beachbody?

Get Healthy: Why Shaun T and Beachbody?

shaun-t-with-beachbody-logo-300-webThere are people all over that are searching for the perfect exercise program to help them lose weight and be healthier. What makes us choose a specific program or attend that exercise class? Why do we like specific trainers or coaches? Because finding an exercise you enjoy or a trainer that you connect with isn’t always easy, and when we do find what we seek we stick with it and tend to gravitate back towards what works.

Personally I love Beachbody. Shaun T if you want me to be more specific. I am not a Beachbody coach, however, I should become one because I promote their products so often. Beachbody and I have a history that dates back years.

431997_10150580277416022_2019305863_nI had both of my feet operated on at the same time and could not walk for 4 months. You should have seen me hobbling around with a stool to support me like a walker, and that was only after I spent the first 3 months crawling on my hands and knees every time I had to get out of bed. Needless to say I sat in bed for 4 months straight eating whatever I wanted. When I went back to the doctor and weighed myself I was astonished to see that I was 205 lbs. That was over a 35lb weight gain. I knew I had gained some weight but 35lbs? Sheesh!

 

My friend at the time was a Beachbody coach and had recently lost weight doing a program called Insanity. I signed up and ordered that program THE DAY the doctor said I could start walking again. Within that week I was opening my first Beachbody box and pressing play on my DVD player. I stood looking at the TV for the entire routine in awe. I watched that first workout like it was a movie I couldn’t get enough of. I knew deep down that I was never ever going to be able to complete that workout like those people but I was going to give it my best shot!

After the DVD was over I went to change my clothes. And pee… I’ve had 4 kids I need to pee before and during (sometimes twice) and after every workout. I went back into my living room and pressed play on what was the first of many Beachbody and Shaun T workouts. I had just started a journey in my life that was going to take me exactly where I wanted to be… fit and healthy.

I made it 6 minutes and had to stop and puke. Pausing the workout of course. I sat down and rested for about 20 minutes and got back up and pressed play to resume where I had left off. I was not stopping. I was determined to do this! I made it until the 20 minute mark and then decided that every day I would make it a little further. Push myself a little more. I’m only in a race with myself, no one else.

I got my family involved. My husband was doing every workout with me. My kids were happily trying new things with exercise and eating healthy. I had a great support system that I built myself. I knew I needed to stay on track and this was the way to do it! I had a workout partner, my husband, to motivate me and kids who were interested in participating and learning about how to be healthy. I surrounded myself with being healthy.

I got better and stronger. My push-ups went from falling on the ground to DSC06554actual push-ups (I was so proud of myself). But I didn’t stop and that is the key. I was able to finally complete the first 10 minutes of Insanity without stopping, which is only the workout. I not only could complete them by the end of my first session but I could “keep up” with Shaun T. I loved the jumping jacks. I loved going faster and faster and faster. I would move so fast I outpaced my 14 year old daughter. I still could not complete the entire workout all the way though at the end of my first session though. So I started it again. I made myself complete the workout and the cool down every time on that second session of Insanity. It killed me and made me stronger all at once.

Insanity Round One Results

Shaun T was the magic man with the right words to help push me further and further each day. He is a great guy and I soon purchased Hip Hop Abs and combined that Shaun T Beachbody workout with my Insanity every day. I couldn’t get enough of Shaun T!!! He was inspiring me to be better and it was working! I ordered Shakeology and added that to my meal schedule even. YUM!

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My body got stronger and more tone. I lost a lot of my baby belly and the weight came off. I went from 205 lbs to 153 lbs. I was happy and proud and I went shopping and bought tons of clothes. I started my third session of Insanity. Ready to take on the world.

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Then my husband died.

I fell off course. I fell hard. I didn’t eat for about 2 months and then ate whatever I wanted for the next year and a half. I stopped exercising the day he died. I tried starting my Insanity again and again. I tried running. I tried working out with other people. I couldn’t get back in my groove and I was gaining weight. I hurt on the inside so bad and no one could see it. Not only had I lost someone who was my best friend but I had also started gaining back weight and I had worked so hard to keep it off.

So I kept eating. I kept not exercising. I simply stopped caring.

Then I met someone else. Well, I knew him previously and he helped me through my husband’s death. He helped my daughter through her father’s death. When we started a relationship I became ashamed of my body. I no longer liked what I saw in the mirror. I had gained 25 lbs. That was a LOT to me! I was scared to step on the scale and when it told me my new number I felt my stomach drop.

Okay. Alright! It’s time to deal, time to cope, time to be happy again. So here I am. Before you today.

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I am tired of life getting in the way of what I want to do. I don’t have a lot of time in my schedule anymore to workout 3 hours. I can make the time but I have other things more pressing that I need to attend to. I followed my instincts back to Beachbody to search for a program that would fit in my schedule and was by my favorite coach Shaun T. I quickly came across T25 and ordered it a few weeks back. I have done a couple exercise IMG_4115routines and I like them. I like seeing Shaun T every day again. I like how my body hurts when I walk up the stairs. I am falling down on my push-ups, that is almost more painful to me than the weight gain. I will do a proper push-up again soon!!

I am going to get better. I will not stop. I will push myself. I will succeed. I will not give up hope that I can be healthy and happy all at the same time.

5 Super-Simple Ways to Stay in Shape Without Exercise Equipment

5 Super-Simple Ways to Stay in Shape Without Exercise Equipment

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~Buddha

You know that your health is important, and that daily exercise can cut your risk of disease while dramatically increasing your energy. But how do you fit a workout into your busy schedule?

Are you too tired after a hard day of work to take advantage of a gym membership, or is your budget not able to accommodate the monthly charges? Thankfully, it’s possible to stay fit without missing a beat of your busy lifestyle.

What, you think I’m just some dumb blogger who doesn’t know what she’s talking about? NOPE. Not around here, y’all – this is the real deal. Here’s ME, on the left and ME on the right. Yeah. Let THAT soak in for a minute. 😉

Wanna know how I did this? Click the photo to be taken to your free download at Amazon.com!

Wanna know how I did this? Click the photo to be taken to the book on Amazon.com!

Feeling overwhelmed with your own weight loss efforts (or lack thereof)? Don’t – because you don’t have to – I already did it for you and figured out the whole deal – so instead, check out my book Project Blissful in which I detail how I went from a very unhealthy and unhappy size 24 to a much happier and healthier size 6. – and just FYI – while the book costs less than $3, I promise there’s nothing in it that requires you to buy a bunch of stuff  – but there is every single secret that I used and learned while I lost more than 100 pounds, as you can see in the photo here. 

Anyway, back to the topic at hand.

Who needs expensive, cumbersome exercise equipment or the daily commute to the gym, when you can get valuable, heart-pumping exercise almost anywhere?

Try these easy tips to get and stay fit around your home or workplace:

1. Take a walk. Walking is one of the most accessible forms of exercise. You can incorporate more steps into your day by simply walking around the block during lunchtime or taking the stairs instead of the elevator. Even if you exercise regularly at a gym, walking can supplement your routine for more energy and a leaner body.

Consider purchasing a pedometer that counts your steps. Wear it all day, and write down the number of steps you’ve taken at the end of the day. Each week, set a daily goal of steps and increase that goal each week. You’ll be surprised how your mind finds ways to get more steps into your daily routine.

2. Practice breathing exercises. As often as possible, focus on your breathing.

  • Learning to relax and slow down your breathing will do wonders for your physical and mental health. You’ll handle stress better and meet the challenges of your life with more effective responses when you learn to relax under pressure by focusing on your breathing.
  • You can focus on your breathing anywhere. When you’re stuck at a red light, use the time to relax, instead of getting frustrated at the delay. In between activities or duties at work, take a breathing break. And, when you start to feel stressed, take just a few seconds to breathe deeply and refocus on solutions.
  • Close your eyes (if you’re not driving, of course), and slowly inhale through your nose. Then exhale slowly through your mouth, pause, and repeat a few times. Place your hand on your stomach, covering your belly button. If you’re breathing correctly, your hand will slowly rise and fall.

3. Drink lots of water and eat nutritiously. Drink as much water as possible to keep your body well hydrated and functioning at peak efficiency. Think of the food you put into your body as fuel for your life, and choose to fuel your body with high-energy foods that keep you fit.

  • Eat as many fresh fruits and vegetables as possible. Fill your dinner plate with vegetables and a smaller portion of meat and carbohydrates. Eat fruits for an energy-producing alternative to candy bars or other sugary snacks. 

4. Exercise intentionally for at least 10 minutes per day. You can exercise anywhere, without using special equipment. Examples of exercises you can do without a gym membership or expensive equipment are push-ups, skipping rope, stretches, and crunches. In as little as 10 minutes a day, you’ll notice a huge difference in how you look and feel.

5. Get plenty of rest. The amount of rest each person needs varies. The important thing is that you make it a priority to get to bed early enough that your body gets adequate rest. If you feel groggy every morning, consider going to bed earlier or finding a way to get in a short 15 to 30 minute power nap during the afternoon.

When you put these tips into practice, starting today, you’ll experience a greater sense of vitality and self-confidence. With these simple techniques, the only thing that stands between you and the new fit you is action!

 

 

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