Every man should be born again on the first day of January. Start with a fresh page. Take up one hole more in the buckle if necessary, or let down one, according to circumstances; but on the first of January let every man gird himself once more, with his face to the front, and take no interest in the things that were and are past. ~Henry Ward Beecher
2012 was a pretty eventful year for me. I grew my career. I got closer to some people in my life, and I redefined some relationships. I made some really difficult choices, and I learned a lot about myself.
I took a step back and looked at my life with fresh eyes, a new perspective provided by the choices I made, and I came to understand many things on a profound new level.
In the end, I am calling 2012 a success and I’m so grateful for all of the wonderful people, things and situations in my life. I love my life and I’m very blessed to have everything I could ever want or need to be happy. 🙂
But back in 2010, I started this new thing, and I had to share it with you–because it changed my world.
New Year’s Intentions
Instead of coming up with a bunch of traditional “New Year’s Resolutions,” I’m going with “New Year’s Intentions.”
As far as I’m concerned, resolutions are sort of a recipe for negativity. Statistically speaking, most people don’t follow through with most resolutions–and they’re left feeling like they’ve failed. This can begin a cycle of negativity that can spin out of control.
I’m starting out 2013 by feeling good. I’ve lost a significant amount of weight, I’m feeling happy and healthy and I am generally doing better than I’ve ever done on many levels.
I’ve said it a thousand times, and I’ll say it again: when we feel good, we bring more reasons to feel good into our lives.
What we think about, we bring about. If we focus on our problems, we attract more problems into our lives.
When we think about things or situations or people that we find unpleasant–guess what? We are actively attracting them into our lives.
So this year, instead of promising myself I am going to Become A Whole New Person, I am promising myself that I will be happy with who I am, right now.
I will define myself, instead of letting someone else define me. I am promising myself to focus on positive thoughts, actions, people, places, things.
I am promising myself that I will focus on what I want–not what I don’t want.
Instead of worrying about the size of my jeans, I’m going to focus on the fact that my body is an amazing machine that helps me do what I want and need to do every day.
Instead of focusing on the dust on my shelves, I’m going to focus on being grateful for the home that those dusty shelves (and I) live in.
Instead of worrying about mean people and icky situations, I’m going to focus on love–love for my family and friends, love for my career, love for myself.
You get the idea–like the old song goes, I’m going to accentuate the positive, eliminate the negative.
Instead of focusing on what other people think about me and want from me, I’m going to focus on what I think and what I want for me.
If I feel stressed or anxious, I am going to change my mind, and focus on the things for which I’m grateful instead. I’m not going to beat myself up if something doesn’t go my way–I’m going to realize that another opportunity is on the way and stay positive in anticipation of it.
It’s all in my head. And that’s where it all starts, for each and every one of us. It’s good to think big–just remember to focus on your own vision and not what you think you’re supposed to want.
Like I said before–do not put limits on your desires! Just be confident enough in yourself to truly embrace them.
Be comfortable enough with who you are to embrace your true nature, and stand up and tell the world who you are.
And so my friends, as Oprah Winfrey said, “Cheers to a new year and another chance for us to get it right.”
What do you think? Are you making any resolutions this year, or will you be sticking with intentions? Tell me in the comments!
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.