“Most people define themselves by this finite body, but you’re not a finite body… I mean even under a microscope you’re an energy field. What we know about energy is this… You go to a quantum physicist and you say “What creates the world?” And he or she will say energy. Well describe Energy. Okay. It can never be created or destroyed. It always was and always has been. Everything that ever existed always exists.
It’s moving into form, through form and out of form. Okay, great. You go to a Theologian and you ask the question “What created the Universe?” And he or she will say God. Okay, describe God. Always has and always has been, never can be created or destroyed all that ever was always will be always moving into form, through form and out of form. You see it’s the same description, just different terminology. And so, if you think you’re this meat suit running around , think again. You’re a spiritual being. You’re an energy field operating in a larger energy field.” ~James Arthur Ray
The connection that Mr. Ray makes between ourselves and the divine seems to indicate that science and religion may be getting closer to the same page–and, on a similar note, seems to affirm the law of attraction.
That said, the final couple of lines is really what grabbed my attention here–the idea that our bodies are not, in fact, “meat suits” and that in reality, they’re spiritual beings in and of themselves.
So what does this mean for our body images? Well, quite simply, we’re a product of our thoughts. That is, when we spend time lamenting on the things we don’t like and ignore those things we love about ourselves, we manifest more of those things we don’t like.
For example, if we want to get thinner and healthier, we set out to lose weight. We think about losing weight, we talk about losing weight and we focus on losing weight. So, we lose weight…and we then talk about having lost it, and so on.
However, this kind of thinking can lead to temporary success at best–because when you’re focusing on LOSING WEIGHT, you are bringing the need to lose weight back into your life, if you catch my drift.
Focusing on health instead, focusing on fitness, on feeling good…this is how to get there. Think in the affirmative–about what you WANT, not what you don’t.
This idea can be applied to any area in your life, of course.
In relation to your body specifically though, it seems simple. Want to get rid of pimples? Focus on having clear skin. Hair getting a little thin? Focus on having thick, beautiful hair.
It’s really a lot less complicated than you might expect.
If you cannot learn to love (and be grateful) for your body as it is today, and as you hope it will become one day, you cannot achieve your goals. Focus on what you WANT, not what you don’t–it’s that simple.
Be grateful for your sight, your hearing, your sense of touch. Enjoy tasting foods, walking around in the world, being able to talk to your friends. Remember that your body works hard for you every day, and be grateful for all that it allows you to do.
Remember, your body is not just a “meat suit”–it’s a spiritual being. It’s as divine as your soul. Beginning to recognize it and treat it as such will bring you closer to your own personal fulfillment and to a new level of enlightenment.
So, your Fit Mission today is to be conscious of negative body thoughts and words that creep into your day. Make the choice to change your mind in relation to your body image issues. When you have a negative thought or speak negatively about your body, intentionally change it. Focus on the good instead, and be grateful for it.