Fit Mission: You Are What You Think

Fit Mission: You Are What You Think

“Most people define themselves by this finite body, but you’re not a finite body… I mean even under a microscope you’re an energy field. What we know about energy is this… You go to a quantum physicist and you say “What creates the world?” And he or she will say energy. Well describe Energy. Okay. It can never be created or destroyed. It always was and always has been. Everything that ever existed always exists. 

It’s moving into form, through form and out of form. Okay, great. You go to a Theologian and you ask the question “What created the Universe?” And he or she will say God. Okay, describe God. Always has and always has been, never can be created or destroyed all that ever was always will be always moving into form, through form and out of form. You see it’s the same description, just different terminology. And so, if you think you’re this meat suit running around , think again. You’re a spiritual being. You’re an energy field operating in a larger energy field.” ~James Arthur Ray

I came across this excerpt while flipping through The Secret awhile back, and I knew I had to share it with you.It occurs to me that as our society becomes increasingly tolerant of certain differences, it also becomes more body-conscious–which can have the unfortunate effect of causing many people to feel inadequate or unattractive in comparison to society’s ideal body types.And, while I’m sure there are a few of you out there who have no complaints about your physical bodies, I’m willing to bet you’re the minority. Most people have at least one thing they don’t like about their physical appearance, and many have more than one.

The connection that Mr. Ray makes between ourselves and the divine seems to indicate that science and religion may be getting closer to the same page–and, on a similar note, seems to affirm the law of attraction.

That said, the final couple of lines is really what grabbed my attention here–the idea that our bodies are not, in fact, “meat suits” and that in reality, they’re spiritual beings in and of themselves.

So what does this mean for our body images? Well, quite simply, we’re a product of our thoughts. That is, when we spend time lamenting on the things we don’t like and ignore those things we love about ourselves, we manifest more of those things we don’t like.

For example, if we want to get thinner and healthier, we set out to lose weight. We think about losing weight, we talk about losing weight and we focus on losing weight. So, we lose weight…and we then talk about having lost it, and so on.

However, this kind of thinking can lead to temporary success at best–because when you’re focusing on LOSING WEIGHT, you are bringing the need to lose weight back into your life, if you catch my drift.

Focusing on health instead, focusing on fitness, on feeling good…this is how to get there. Think in the affirmative–about what you WANT, not what you don’t.

This idea can be applied to any area in your life, of course.

In relation to your body specifically though, it seems simple. Want to get rid of pimples? Focus on having clear skin. Hair getting a little thin? Focus on having thick, beautiful hair.

It’s really a lot less complicated than you might expect.

If you cannot learn to love (and be grateful) for your body as it is today, and as you hope it will become one day, you cannot achieve your goals. Focus on what you WANT, not what you don’t–it’s that simple.

Be grateful for your sight, your hearing, your sense of touch. Enjoy tasting foods, walking around in the world, being able to talk to your friends. Remember that your body works hard for you every day, and be grateful for all that it allows you to do.

Remember, your body is not just a “meat suit”–it’s a spiritual being. It’s as divine as your soul. Beginning to recognize it and treat it as such will bring you closer to your own personal fulfillment and to a new level of enlightenment.

So, your Fit Mission today is to be conscious of negative body thoughts and words that creep into your day. Make the choice to change your mind in relation to your body image issues. When you have a negative thought or speak negatively about your body, intentionally change it. Focus on the good instead, and be grateful for it.

 

Fit Mission: You Are What You Think

Motivational Gallery: Tall Woman Loses 195 Pounds

Video Description by the Author:

It took me only 2 short years to change my life around 100%.
I had no gastric bypass or any surgery done on me,
Took no diet pills,
I did this all on my own.
I want to show everyone out there that you CAN loose weight with proper diet and exercise! All you need is determination and willpower to do so! Here is a movie of me that I made for everyone to see. I hope it inspires and motivates anyone who’s thinking about loosing weight to “take the plunge!”
Watch me go from 335lbs to 140lbs. Feedback and any Questions are always welcome! ENJOY!

(Just as a side note: I’m 6 foot 4 inches tall)

Fit Mission: 100 Pushups in One Day

Fit Mission: 100 Pushups in One Day

push upsToday’s Fit Mission is inspired by and dedicated to my friend Melina and her co-worker Iisha.

Melina, who has herself lost more than 50 pounds, told me that she and Iisha are stopping for a moment every hour to do 10 pushups. By the end of their workday, they do 100 pushups or so.

Well, this inspired me. I thought–wow, if I do 10 pushups for every waking hour, I could skip a few and get my 100 in easily.

(And friends, I can even do pushups in my “big shoes”–AKA platform wedges–so no excuses!)

Ten pushups is nothing, but there’s no way I could do 100 at once. But the benefits are still there–so that’s why today’s mission asks you to do the same.

So that’s the mission today: Ten pushups every hour for ten hours.

Need to Modify?

If your doctor says you’re healthy enough to exercise but you can’t do pushups, that’s ok! Do ANY kind of exercise for about one to two minutes each hour for ten hours. Some alternatives include situps, pullups, marching in place, arm lifts or anything else that is safe and makes you feel good.

You might also consider doing less pushups each hour, or less hours in a row. Remember, this is all about you and you need to do what feels right for your body. And don’t forget–always check with your doctor before starting this or any exercise program.

Let’s do this! I’ll do it with you.

Will you do today’s Fit Mission? Share your thoughts and experiences in the comments section, below!

 

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