Ask any counselor and they’ll tell you that no relationship is perfect and we can all do things to strengthen them. With this in mind, let’s take a look at 4 ways that we can make small adjustments that will really cement that relationship bond.
A little gratitude goes a long way
Remembering to thank your partner may seem a little obvious but you may be surprised at how much those two simple words could mean. Studies have shown that on days where one partner said ‘thank you’ to the other, the recipient felt more relationship satisfaction. This is something that many relationship and marriage counseling services in Orange VA and the surrounding areas teach.
Have fun and joke around
Okay so maintaining a relationship is undoubtedly hard work and when you get into the nitty gritty of living together such as working, paying the bills, cooking and cleaning, quite often fun is one of the first things to disappear from a relationship. Ask any marriage counselor that if a lack of fun has been cited as a couple’s reasons for seeking help and you can be certain that the answer is going to be yes. When you can use fun to handle the tough stuff in relationships, then things get resolved far easier. Do inject some humor back into your relationship.
‘Go to town’ on good news
We all expect our partners to be there for us when times are tough, But equally important is how couples respond to each other during the good times. Counselors, Culpeper VA state that individual’s whose partners respond in an enthusiastic and interested manner tend to report a greater satisfaction in their overall relationship.
Say it with words
One of the most powerful exercises that sessions of couples therapists undertake is to get each party to write down their feelings. Being able to express your feelings using good old fashioned pen and paper in the form of a love letter or a romantic poem often gives far more meaning than even the most expensive of gifts.
Whether you decide to say thank you more often, say ‘I love you’ with a poem, or inject a bit of humor back into your relationship, it is possible to enhance it and cement that bond, by doing these little things.
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.