From the Author
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Slim and Sexy Arms
Grab a pair of light dumbbells to tone up and get slim and sexy arms.
1. Front lifted Bicep curls x12 reps
2. Lateral raise x12 reps
3. Lateral Twists x12 reps
4. Lateral Pull Down x12 reps
5. Tricep Extension x12 reps
Filmed at Stars Gym London www.starsgym.co.uk
From the Authors: This simple exercise will help you get rid of saggy arms in just minutes per day.
From the Author:
Try this 5 minute arm workout for women to get rid of flabby arms exercises for women. The arm work outs for women only requires a pair of dumbbells.
Visit http://hasfit.com/workouts/home/women… for the arms workout for women instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free flabby arms workout and arm toning exercises for women routines at home or in gym.
We provide the best arm exercise for women of varying fitness levels because every heart and soul deserves to be fit.
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