Free Workout Video: For Slim and Sexy Arms

Free Workout Video: For Slim and Sexy Arms

From the Author

Like the music? Get the album here:…

Slim and Sexy Arms
Grab a pair of light dumbbells to tone up and get slim and sexy arms.

1. Front lifted Bicep curls x12 reps
2. Lateral raise x12 reps
3. Lateral Twists x12 reps
4. Lateral Pull Down x12 reps
5. Tricep Extension x12 reps

Filmed at Stars Gym London

Free Workout Video: For Slim and Sexy Arms

Get Rid of Flabby Arms: Exercises for Women (Video)

From the Author:

Try this 5 minute arm workout for women to get rid of flabby arms exercises for women. The arm work outs for women only requires a pair of dumbbells.

Visit… for the arms workout for women instructions, more videos, free meal plans, and other health tips. for the best free flabby arms workout and arm toning exercises for women routines at home or in gym.

We provide the best arm exercise for women of varying fitness levels because every heart and soul deserves to be fit.

HASfit Motivation Store
Workout Motivation…
30 Day Challenge to Get in Shape…
HASfit’s Guide To Losing Fat…
Warrior 90 Workout Routine…
30 Day Ab Workout Schedule…
90 Day Workout Schedule to Build Muscle…
Free Top Secret Muscle and Weight Gain Diet…
Workouts at home
Wellness, Fitness, Health Articles
We offer elite personal training and boot camps

Like us at
Follow us at

Pin It on Pinterest