The Impact of Lifestyle Choices on Short-Term Memory Loss

The Impact of Lifestyle Choices on Short-Term Memory Loss

Short-term memory loss can be a serious issue, and it’s not always easy to determine the exact cause. For survivors of narcissistic abuse, it can be a result of C-PTSD, but in any case, it’s really difficult to deal with. 

Although several medical conditions can affect memory, there are other things that also influence the brain. Lifestyle choices can have a big impact on short-term memory loss.

Consider these common causes of short-term memory loss:

1. Anxiety and stress. When you’re worried all of the time, it’s harder to remember things. Both anxiety and stress can adversely affect your short-term memory.

  • ○ Research studies show that stress can increase cortisol levels in the body, and this can affect brain function, including memory.
  • ○ When you’re focused on things that cause you stress or anxiety, it’s more difficult to remember important tasks, names, or events. Your mind isn’t designed for multi-tasking, so these things can affect your memory.
  • ○ Exercise and relaxation techniques help reduce stress and anxiety. Try meditation, yoga, going for a walk in natural surroundings, or participating in sports on a regular basis.

2. Not sleeping enough. Sleep is a vital component of brain function. The lack of sleep can have serious consequences for the body and mind.

  • ○ When you don’t get enough sleep, it’s harder to remember things or pay attention during the day. In addition, your cells can’t restore themselves and heal. This affects your brain and other parts of the body.
  • ○ Experts recommend getting at least seven or more hours of sleep per night.

3. Poor diet that lacks essential vitamins and minerals. Your brain needs food just like your body. A poor diet can affect your short-term memory. If you’re not eating enough or only eating junk food, your short-term memory suffers.

  • ○ Researchers have found that vitamin B6 and others are important for the brain.
  • ○ A high-fat diet with fast food, chips, and fried food can hurt the brain.
  • ○ Switching to a nutrient-rich diet with whole foods, fruits, and vegetables can help turn diet-induced memory loss around.

4. Smoking and alcohol. Even a small amount of nicotine can affect the brain and body. Research shows that smoking can affect brain cells. Cigarettes and cigars affect the lungs and heart, so less oxygen gets to the brain.

  • ○ Alcohol can also affect short-term memory and judgment.
  • ○ Try to avoid smoking and alcohol to enhance your memory.

5. Loud music. You’ve probably heard that listening to loud music can damage the ears and hearing, but are you aware of its impact on short-term memory?

  • ○ Several studies have found that constantly listening to loud music can interfere with how the brain recognizes normal sounds. The normal brain processes are interrupted, so it’s harder to remember things.
  • ○ Loud music can actually damage the nerves in the brain.
  • ○ This doesn’t mean you should stop listening to music. In fact, some classical music helps boost brain activity. The key is to avoid playing any type of music extremely loudly.
  • ○ If your friends or family members are complaining about the noise, this means it’s time to turn it down.

6. Not getting enough vitamin D. Vitamin D is responsible for multiple body functions, and memory is one of the ones that is affected. The lack of vitamin D in the body can lead to cognitive or thinking issues.

  • ○ To increase your vitamin D levels, spend more time in the sunlight, eat vitamin D rich foods, or take supplements with vitamin D.

If you suffer from short-term memory loss, see your doctor to determine if a medical reason is behind it. In any case, there may be lifestyle changes you can make to sharpen your memory.

Lose More Weight with Diet Strategies for Before and After Exercising
Doctors Share Their Real Weight Loss Secrets

Doctors Share Their Real Weight Loss Secrets

Have you ever wondered how doctors really lose weight? Although not all medical professionals are slim, some seem to have discovered weight loss secrets that could help you.

Doctors often fight their own weight loss battles, so they’ve learned how to keep the pounds off and away. You can learn from their secrets and use them to lose weight too.

Try these effective techniques:

1. Avoid watching the scale. Doctors admit that they don’t pay attention to the bathroom scale. Instead of watching every pound they gain or lose, they share that they focus on how they feel, and how their clothes fit.

  • * It’s more pleasing to watch your jeans or pants fit you better than to obsess about the numbers on the scale. Your weight will naturally fluctuate on a daily basis. This is mostly due to water retention, so it’s important to focus more on the big picture.

2. They count calories where it matters. Instead of calculating the calories in each piece of lettuce, most doctors pay attention to calories where they matter.

  • * For example, they don’t worry about calories in fruits and vegetables because these foods have fiber and other nutrients that strengthen your health.
  • * However, they pay close attention to the calories in snacks such as granola or trail mix. You may be surprised to learn how many empty calories are in some of your favorite snack foods. They may look healthy, but in reality, they pack in the calories.

3. They pay attention to diet supplements. Sometimes, even doctors consider magic pills like diet supplements.

  • * What separates doctors from most consumers is that they carefully study the ingredients before they take any supplement. They understand that some of the ingredients can have serious side effects in addition to weight loss.
  • * They also check with other professionals if they need more information.

4. They avoid letting diet failures stop them. Doctors sometimes cheat and fail at their diets. After all, they are human. Failures will happen, but the way you respond to them matters. Doctors understand that they can start a diet again without issues.

  • * Many doctors admit that some of their diets haven’t worked in the past. Nevertheless, they’re always ready to start again and keep going to reach their weight loss goals.

5. They understand stress eating. Their jobs are filled with stress, so they know that stress eating is a reality. However, they also know that when you eat because of stress, you can seriously damage your weight loss efforts.

  • * Doctors have stressful jobs that often involve overtime and worrying about their patients. They also have to deal with late payments from patients, insurance companies, pharmaceutical reps, difficult staff members, and huge medical school loans.
  • * They’ve figured out other coping mechanisms to deal with the worry and anxiety that don’t involve food. One of the best ways to stop stress eating is to exercise or get active. Dancing, running, walking, or hiking can help you fight stress without adding extra calories to your day or night.

Doctors know that weight loss is a long-term goal and not a short-term fight. You don’t have to invest in complicated programs to achieve long-term results. You can use slimming secrets from doctors to keep the pounds away and stay lean.

EAT! Discover What Happens to Your Brain If You Don’t Eat Enough

EAT! Discover What Happens to Your Brain If You Don’t Eat Enough

You may be worried about eating too much, but are you also concerned about not eating enough, Drastically cutting your calories and going on a fad diet can hurt your body and brain. You may be starving your brain of essential nutrients if you don’t eat enough food.

Your brain needs a healthy diet just like the rest of your body. The cells in your brain need the nourishment that comes from food. Food provides your body with carbohydrates, proteins, and fats. It also offers nutrients such as minerals and vitamins that promote brain health.

Find out how I lost 100 pounds without killing myself!

A healthy diet is important for a strong brain.

Your brain benefits from nutrients such as folic acid, omega-3, and others found in food. Your brain needs these minerals and vitamins to function properly.

Find out what happens in your brain if you don’t eat enough to provide the nutrients it requires:

1. Shrinking of the brain. When your diet lacks enough nutrients because you’re starving or participating in a fad diet, your brain can shrink.

  • * If you don’t get enough B vitamins, your brain can atrophy.
  • * In addition, if you don’t get enough amino acids by eating protein or omega-3s from fats, then it can shrink.

2. Concentration and memory issues. Without the proper amount of nutrients, your brain can’t focus.

  • * You may have difficulty concentrating on simple tasks. Math or tasks that are more complex may become impossible.
  • * You need B vitamins, folic acid, omega-3, vitamin C, vitamin E, niacin, vitamin D, and other nutrients to concentrate effectively. Without them, your brain simply can’t function the way it was designed.

3. Brain damage. If you starve or don’t get enough food for long periods of time, brain damage can be the result. This brain damage may or may not be reversible.

4. Craving food. When you don’t eat enough, you start to crave food. You can’t stop thinking about it or shut off your brain.

  • * Your ability to make healthy food choices decreases. Since your brain thinks you’re starving, you’ll eat anything you find. You won’t be able to avoid temptations or stop eating junk food.
  • * Research shows that you’re more likely to eat carbohydrates and sweets to try to refuel.
  • * The constant cravings for food distract you. They can distract you to the point that you can’t work or study. You may even be in danger as you try to drive or walk since you can’t pay attention to your surroundings.

You may be worried about losing weight, fitting into your old jeans, or looking great in a swimsuit. These things motivate you to reduce your calories and food intake. However, fad diets and desperate attempts to lose weight can leave your brain without the proper nutrients. This is a dangerous and risky practice that can have long-term consequences.

Avoid skipping entire meals for days or weeks at a time. This type of unhealthy practice throws your entire body into starvation mode and hurts your brain, too.

You can avoid overeating without sacrificing important nutrients. You can reduce calories in a healthy way while ensuring you’re getting enough for your height and age. It may take some extra research when considering a diet, but your brain’s health is certainly worth it.

Lose More Weight with Diet Strategies for Before and After Exercising

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