I gotta tell you, I love the holidays. I really do. It’s so much fun to see the kids opening their gifts, and I love spending time with the extended families and catching up with everyone.
All that fun (and gift wrapping…and travel…and cooking…etc) can be exhausting and can certainly throw one off track. I know that I have found myself out of my routine and feeling blocked for the last couple of days, so I thought it would be a good idea to figure out how to get focused again.
Whether you’re struggling with post-holiday let down, or just general scattered-ness (like me), finding one’s groove again is a pretty common challenge after the holidays. That said, allow me to offer a few suggestions to help you (and me) get back on track!
1. Do your affirmations. Whether you have a daily set or you just affirm as needed, get back into the groove of it. Maybe add one to your list like this: “I am grounded, centered, and focused.”
2. Meditate. I found this little technique online (here). It’s particularly simple and quite helpful: Four-Corner Breathing How-To
1. Find an object nearby that has four corners — a box, your monitor, or even this page.
2. Start at the upper-left-hand corner and inhale for 4 counts.
3. Turn your gaze to the upper-right-hand corner and hold your breath for 4 counts.
4. Move to the lower-right-hand corner. Exhale for 4.
5. Now shift your attention to the lower-left-hand corner. Tell yourself to relax and smile. Repeat 3 to 5 times, or as often as you like.
3. Get off your butt. Thaaat’s right, I said it. Get some exercise, get your blood flowing. You don’t have to make yourself sore, just move your body a little. Take a walk, dance with your kids, whatever. It will perk you right up.
4. Clean something. De-holiday your house, or just dust the knick-knacks. Whatever works for you. Sometimes cleaning up around the house seems to translate into cleaning up the clutter in your head. At least it does for me.
5. Just do it. You know, like those Nike people always say. Try going through the motions a little. For example, if you’re…say… a freelance writer (like me), you could…I don’t know…write a blog about ways to get focused again. I’m just saying, it might help. 🙂 Blog about it, journal about it…draw a picture…whatever gets you going.
6. Think happy thoughts, happy thoughts. My final tip of the day is to keep your chin up. Don’t let life overwhelm you. Take it one step at a time, and remember that everything will be okay, even if it takes you another day or two to get your groove back. Keep an eye on your perspective, and if you find yourself feeling stressed, start counting your blessings. Remembering the good things we have and feeling grateful for them is one way to stay focused on the best parts of our lives, which invites more good.
So my challenge to you today is simple. Get back on track, whatever that means for you, and remember to keep smiling!
Do you find yourself struggling to regain focus after the holidays? How do you handle it? Will that change this year? Share your thoughts in the comments section, below!
Back in September of last year, I wrote a post about how to identify toxic family relationships, and at the end of that post, I promised to come back and explain how to deal with the situation. When I wrote that, I assumed I would have figured it out by the time I wrote that post.
But It Was Personal
What I didn’t mention in that post was that I was dealing with a toxic family situation of my own which had culminated into an event of painful betrayal that affected me on an emotional level so deep that I was physically ill for weeks afterward.
It wasn’t with anyone in my household, thankfully, but it did involve a couple of extended family members I had been very close to at one time. One of them had been toxic for many years, but because of the nature of the relationship, I had continuously “turned the other cheek.” I tried and tried to make it work and I now realize that I developed a shockingly codependent relationship that I couldn’t even recognize while immersed in it.
The other family member involved had been a ghost in my life for the previous 15 or so years, only showing up on rare holidays and special occasions, and the act of betrayal on this person’s part shook me to the core because it was completely unexpected.
How I Handled My Toxic Family Situation
So, as I often do when I experience challenges in life, I wrote through it. If you’re familiar with my work, you know I’m not a poet and I don’t do flowery (very often) so I did what I do–I did some research and wrote a logical, fairly informative article on how to identify toxic family members. Though I wanted to share with my readers how to handle such a situation, I stopped there because, at that point, I had only identified my toxic family members–I didn’t actually know how to deal with them.
In the last few months, I have had a lot of realizations. I have connected the dots, so to speak, of my own experiences. I have come to understand those toxic relationships on a whole new level, and in fact, after many hours of reflection and emotion, I have managed to forgive the people involved–at least within myself. I needed to do that for the sake of my own sanity.
What’s Happening Now With the Toxic Relationships
As for the relationships with my toxic family members, you might be surprised to know that I haven’t repaired them. Considering the events that took place, I don’t know that those relationships can be repaired at this point, and I don’t think it would be healthy for me to try.
But what I do know is that now that I am not dealing with these people on a day-to-day basis, I don’t have to try so hard to see the positive side of things. The weight of the relationships has been taken off my chest, and I can breathe. There is a new lightness in and around me that I’m not sure I’ve ever felt before. In some ways, I can be grateful for the situation, because in dealing with it, I found a level of strength within myself that I never knew was there.
What’s Happening Now With Me
It would be easy for me to sit around and feel sorry for myself and to cry over the things that happened, but I choose to hold my head up and keep smiling. I prefer to live in the present moment instead. I don’t want to focus on the negative and the past–I want to live in the now and look expectantly to the future.
Don’t get me wrong, I still have feelings of sadness about the situation and the lost relationships. I have those moments of self-pity when I wish things could have been different, just like probably anyone who has dealt with a toxic family member or situation.
Staying Positive is the Key
If I sit around worrying about what happened and constantly rehashing the events in my mind, I draw more of that type of negativity toward myself. On the same note, if I focus on feeling love and gratitude for the wonderful people, things and events in my life–guess what? More of that comes my way.
If you’re in a similar situation, you should try intentionally focusing on the positive too–and on changing your mind if the negative thoughts do creep in. It might feel forced at first–but once you get the hang of it, it comes naturally. And the more you focus on what’s good and right in your world, the more power you give to those things. The less you think about the things you don’t want in your life, the less of those things you’ll draw toward yourself.
I don’t know about you, but I’ll take happy and positive over negative and soul-sucking any day.
Have you ever dealt with a toxic family relationship? How did you handle it? I’d love to hear your thoughts on this sensitive subject. Please tell me in the comments.