Have you noticed lately that your grocery bill is going up? While the cost of food may be rising, some of your growing grocery store costs might be increasing because you’re making impulsive purchases.
If you shop when you’re lacking energy, hungry, or in a hurry, chances are good you sometimes make hasty decisions about food.
So, how many times have you come home from the store and wondered what you were thinking when you bought this or that?
We’ve all done it, and we’ve all found ourselves throwing out food and products we never use as a result of it. That means we waste our money.
But if you think ahead and try the following ways to save money at the grocery store, you’ll never go over-budget again. Give it a shot.
7 Ways to Save Money at the Grocery Store
Write it down!
- Keep a pad of paper and pen in the kitchen. When you notice you’re getting low on something you use regularly, write it on the list.
- If you’re tech-oriented, enter those items into your smart phones so you’ll have them with you the next time you go to the store.
- Think about food products you don’t use much or that your family doesn’t want to eat anymore. Consider excluding them from your store list.
- Before you leave home to go grocery shopping, double-check for any items you may need but haven’t yet listed. Add those to your list.
Don’t rush it!
- Allow a reasonable amount of time to grocery-shop. Having ample time to shop means you’re more likely to cut down on hurrying through the store and grabbing whatever food product strikes your fancy at the moment.
- Consider shopping during off-peak hours to avoid additional stress that can cause impulse buys.
Eat real food!
- Make a real effort to avoid processed food. Food items in boxes, bags, or cans usually have additives and other unhealthy ingredients.
- If you “think healthy” at the store, you’ll most likely save yourself from picking up all those processed, packaged foods.
Get what you came for, nothing more!
- Stick to the store list. Now that you’ve made a list of everything you need, purchase only items you’ve listed.
- If sticking 100% to the list is difficult, consider allowing yourself just one or two foods not included on your store list.
- Think about those items carefully to ensure they’re worth the price and that you can use them in preparing healthy meals or snacks for your family.
Don’t go hungry!
- Eat a meal before you go grocery shopping. Like your mom used to tell you, “Never go grocery shopping when you’re hungry.”
- It’s no secret that people tend to spend more when they’re feeling starved while shopping. A bag of chips here, a candy bar there, and you just bumped your grocery bill a few dollars.
Spend what you intend!
- Establish a budgeted amount of money you plan to spend at the grocery store and only spend that much, no more.
- Some financial experts recommend that you only shop with cash. It seems that handing over your hard-earned money in cash is more difficult for most people than punching in a pin number. (It works, trust me, I’ve done this and saved a ton of money in the process!)
Bonus tip: What to do if you go over budget
- Dilemma: Let’s say you don’t want to exceed $75 per week on food. While you’re at the checkout counter, the store staff tells you your bill is $79. What can you do?
- How to solve it: Quickly look over your food items. Ask yourself what you can do without. See if there are snack items you don’t really need. Make a concerted effort to reduce the total to $75.00, as you planned.
- Follow up: Then, when you get home, consider whether you need to raise your budgeted amount to spend on your next trip to the store. You might conclude you didn’t really need the items you put back. Or you may realize that $75 just isn’t enough to meet your needs and you should raise your budget a little.
Stay the course!
Pat yourself on the back for the planning you did to avoid impulsive purchases at the grocery store. You made a real effort and it shows.
Recognize that with just a few small changes you can nearly end impulsive purchases at the grocery store, if you really want it. Cutting down on your impulsive purchases at the grocery store is entirely possible.
With some advance planning and use of these tips, you’ll reduce your overall grocery store spending and decrease your impulsive purchases. You’ll be successful in reaching your shopping goals, and have more money to show for it!
What do you think? Share your thoughts and money-saving tips in the comments section, below.
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.