One of the hardest things about recovery from abuse is that physical wounds heal faster than emotional ones. Abusive relationships can be physical and emotional, making it difficult to heal if you are experiencing a physical injury.
Regardless of the type of abuse you’ve endured, ending a toxic relationship can be difficult and affect your mental health. You may find it difficult to cope with day-to-day activities, and you’ll most likely suffer from mild depression.
But some solutions can help make your life easier after ending an abusive relationship. In this post, we’ve provided seven valuable tips to help get your life in order while healing from your breakup.
1. Take Things Easy and Learn to Relax
After breaking up with your abusive partner, you may find that small tasks are difficult to do, especially if you’re suffering from depression. Something as simple as cooking a meal can be taxing. It’s important to take it easy and get the rest you deserve.
One of the ways you can relax is by allowing a company to make your meals for you. Read up on meal delivery service reviews to find a company that suits your needs. You can then spend more time getting the rest you need to heal from your breakup.
Furthermore, you can also find other ways to ease your stress, such as hiring someone to clean your home or getting a babysitter to help take care of your children for a few hours. You don’t have to take on life’s burdens alone. So get the right help so you can focus on moving forward.
2. Spend More Time with Friends and Family
The worst thing you can do after a breakup is to isolate yourself from your (healthy) loved ones. If you spend too much time alone, your mind will constantly be reminded of the abuse you endured, and you might ruminate.
If you’ve found yourself alone because the narcissist isolated you, then you might want to join a narcissistic abuse recovery support group.
If you suffer from complex post-traumatic stress syndrome (C-PTSD) from an abusive relationship, you should spend more time around people who care about you. You’ll also feel safer being around people you trust.
Additionally, if you’ve filed a restraining order against an abusive ex, you should consider staying with friends or family until you feel safe. Ensure that you also have someone you trust on speed dial in case of an emergency.
3. Find Yourself Again
Sometimes after being in a toxic relationship for so long, you may not know how to cope on your own. You now have the freedom to enjoy life, but to find yourself again, you must:
- Learn to let go of the past
- Have days where you work on self-healing
- Minimize bad habits
- Practice mindfulness
- Focus on the positives
One fun way to find yourself again is to revisit music or movies you used to love. Or finding your style and aesthetic that your ex-partner may not have approved of. Consider taking up a hobby as a healthy distraction and to keep your mind focused on something you enjoy.
4. Go For Counselling Sessions
Sometimes, you need an outsider’s perspective to help you get over a toxic relationship. A trauma-informed narcissistic abuse recovery coach, counselor, or therapist can help you identify situations and factors contributing to your difficulties. You’ll also learn to control your emotions and manage your mental health.
Some trauma counselors specialize in helping people who’ve come out of extremely abusive relationships. Counseling can improve your mood and boost your self-esteem. Furthermore, you’ll learn to live a normal and healthy life again with advice from a professional counselor.
5. Consider Taking a Trip Away
After an abusive relationship, you may need a few days to clear your head and avoid unhealthy distractions. Consider taking time off so you can go on a short trip.
Maybe you can go camping for a weekend or stay in an Airbnb outside the city.
You may also feel safer being away from home because your ex-partner won’t know where you are. This gives you time to think about your future and how you will handle your breakup effectively.
6. Cut All Ties From Your Abusive Ex
The worst thing you can do when breaking up with a toxic partner is to keep in contact with them. They may try to lure you back into the relationship or go as far as threatening you.
It’s best to cut all ties with your abusive ex-partner by:
- Blocking their number
- Deleting and blocking them on social media
- Not accepting any messages from your ex’s friends or family
- Blocking emails
- Not answering phone calls
It can be difficult to get over a breakup if you’re still in contact with your ex. You’ll take longer to heal from the trauma, which isn’t good for your mental health. So don’t accept phone calls or messages after the breakup.
7. Focus On Your Goals
The best way to get over a toxic breakup is to focus on your goals. Maybe you want to finish college or change career paths. You now have the freedom to do whatever you feel is good for your future without someone bringing you down. Use this time to focus on what you truly want out of life and go for it.
You can make your life easier after breaking up with an abusive ex. Use the tips in this article to help you through the process so you can take your life back!
Editor’s Note: This is a sponsored post.
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