Does Your Typical Day Make Your Life Better or Worse?

Does Your Typical Day Make Your Life Better or Worse?

“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama (more…)

7 Quick & Dirty Ways to Boost Your Metabolism

7 Quick & Dirty Ways to Boost Your Metabolism

“Good habits are worth being fanatical about.” ~John Irving
 

Losing weight is no easy feat, and I ought to know. Sure, you may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. (more…)

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