Are you healing? 7 Ways to Know for Sure (With Richard Grannon)

Are you healing? 7 Ways to Know for Sure (With Richard Grannon)

How do you know when you’re healed after narcissistic abuse? In this video, Richard Grannon and I discuss exactly how you can tell if you’re healed after a toxic relationship with a narcissist or someone with NPD/narcissistic personality disorder.

With Richard Grannon (AKA Spartan Life Coach) and certified life coach Angie Atkinson.

Avoid Getting Involved With Another Narcissist: Narc-Proof Your Love Life NOW!

Avoid Getting Involved With Another Narcissist: Narc-Proof Your Love Life NOW!

Are you ready to narc-proof your life? Are you tired of dealing with narcissists? If so, watch this video – I’ll teach you exactly how to avoid getting involved with narcissists in the future.

So, you found yourself involved with a narcissist, and you’re working on healing. Awesome news! When you finally break free of a narcissistic relationship, you probably feel amazing! But you want to avoid getting involved with another narcissist – and that is exactly what I am covering in this video – how do you avoid getting involved with another narcissist in a toxic relationship?

How to Embrace the Single Life After a Toxic Relationship

How to Embrace the Single Life After a Toxic Relationship


You were in a toxic relationship with a narcissist and maybe you thought it would last the rest of your life, but now you’re not. You might be sad, angry, or even relieved that it’s over. Now, you have the rest of your life to look forward to.

There are plenty of things you can do when you’re single that are harder, or even impossible, to do when you’re in a relationship.

Take advantage of your new, single status:

1. This is a great time to spend some time with yourself. You can’t know yourself until you spend a fair amount of time alone with yourself. Relationships require a lot time and take up a lot of mental space.

2. Appreciate the new-found freedom. Relationships restrict your freedom in many ways, and not just socially. You don’t always get to choose what you’re going to watch on TV or what you’re having for dinner. Weekend and holiday plans also have to include the wishes of your partner.

○ You can have everything your way for a change. Take advantage of your single status by making all of the decisions without having to consult with anyone else.

○ Make a list of everything you want to do now that you’re single. Create a list that will get you excited, then vow to start doing a few of them. See if you can do everything on your list.

3. Pick up a hobby you’ve always wanted to try. You have more free time now. Find an enjoyable way to spend it. Now is the perfect time to try something you’ve been thinking about for years. Maybe you’ve always wanted to learn how to prune bonsai trees or to play the violin. Now is your time.

4. Reconnect with your friends. We often lose track of friends and family while we’re in a relationship. Pick up the phone and let everyone know you’re available to socialize. Take the initiative by inviting a friend out to lunch and catch up. They’ll be glad to hear from you, and you’ll enjoy the company.

5. Let go of the past. It takes time to get over a failed relationship, but there’s no reason to drag it out longer than necessary. Look forward to the future and leave the past in the past.

6. Take your time before dating again. There’s no rush. Enjoy the benefits of being single before jumping into another relationship. You’re the only one that will know when the time is right.

7. Spend time doing things your partner hated. This might mean going to the local high school football game or watching a foreign film at the little theater on the other side of town. You can do all of the things you avoided doing because your partner couldn’t stand them.

8. Volunteer. It’s easy to feel sorry for yourself after a breakup. One way to help yourself move on is to work with those less fortunate than you. Look around for a cause that stirs your heart and get involved.

Remember that you’re a complete person, even if you don’t have a partner at the moment. Being single doesn’t have to be a bad thing. There’s so much you can do now that you couldn’t before. You can spend more time with your friends and family without feeling guilty. You have more free time and more control over how you spend it.

Take advantage of being single. Have fun and find yourself again. Another relationship will come along when you’re ready.

Don’t Let the Narcissist Suck You Back In This Holiday Season!

Don’t Let the Narcissist Suck You Back In This Holiday Season!


Did you know that the holidays make narcissists more likely than ever to try to suck you back into the relationship? It’s true! In this video, I’ll explain exactly why Thanksgiving and other holidays incite a narcissist to try to hoover you back in, and I’ll fill you in on exactly what you can do to avoid it.

It’s always hard to deal with a narcissist, whether you’re still in the toxic relationship or you’ve recently left it. But due to the narc’s behaviors and patterns, there are times when we find ourselves feeling weak, almost powerless to resist their charms – even when we KNOW BETTER.

The “hoovering” technique was named after the famous vacuum cleaner company, and it’s one of many common manipulation tactics employed by abusive, toxic narcissists.

This is when a narcissist sort of “sucks” his victim back into the relationship, or some version of it. It often begins innocently enough, sort of subtly, but it always happens with one target – to regain control.

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25K Subscribers, Giveaways and a Free eBook

25K Subscribers, Giveaways and a Free eBook


Thank you for subscribing! Here’s a bit of my journey – and a free gift for you. Plus, I’ll fill you in on the giveaway stuff happening in SPAN to celebrate!

Your Gift:
Navigating No Contact with a Narcissist (Kindle) http://amzn.to/2yK75LM
Kindle App for any device – free – http://amzn.to/2wXwDmA

Navigating No Contact with a Narcissist (Paperback) http://amzn.to/2xH5AiR

My mission to help survivors of narcissistic abuse in toxic relationships to discover, understand and overcome the abuse – and then to create the lives they truly want and deserve – including how to avoid narcissists in the future and how to use the law of attraction to your benefit in recovery.

Every day, I learn something new, something that makes my life just a little bit better. I have learned how to use intentional thoughts and to choose my perception in order to bring about positive changes in my life, almost without fail. It really is “all in your head” and that is just the tip of the iceberg when it comes to what i like to call “toxic relationship rehab.”

While I’ve been writing about this topic since 2006, including several books on and around it, I only started posting on YouTube in 2016. (I did have a few random videos before that were unrelated, though.) I’ve been learning something new literally every day about how to better serve my audience, and that is in part thanks to the amazing community of YouTubers who actively share their knowledge on how to be most effective on the platform.

YouTube has literally changed my life and transformed my business already! I tell everyone I know they should try it.
Since my channel became a channel in 2016, I’ve been able to drop all of my “side hustles” and focus on my passion: helping people make their lives better by first helping them to identify a narcissists and their toxic abuse (which is hard to detect but incredibly dehumanizing – so many people are SHOCKED when they realize what’s happening).

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