Fit Mission: Get Your Sexy, Flirty Fitness On

Fit Mission: Get Your Sexy, Flirty Fitness On

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I don’t know about you, but I am totally loving this whole new “sexy fitness” craze that seems to be going on lately. From pole dancing classes to Flirty Girl Fitness and Carmen Electra’s stripper fitness stuff, you almost can’t get away from it.

Best news I’ve heard all day.

See, we women are far more likely to succeed in getting and staying fit if we feel sexy–and these types of classes and videos are a big hit across the country for a reason.

Sexy fitness has even hit the Midwest. I was thrilled to find out that there is a new sexy fitness gym and cafe that just opened near me in January. This one was started by a pretty cool lady who has her whole vision and mission figured out–and I freaking LOVE IT! I can’t wait to check it out.

From an article I wrote about my local studio, K.I.S.S. Fitness Cafe and Spa, for Florissant Patch:

K.I.S.S. stands for “Keep It Sexy Sistas,” according to the company’s website, and Smith said she was inspired by her mother’s battle with obesity. In addition to starting her own workout program when she was just 15, Smith said that after seeing her mother lose her life due to weight-related health issues, she vowed to make a difference in the lives of others who struggle with obesity.

“Our approach to fitness is we make fitness fun,” says the company motto. “Lose the Excuses and Lose the Weight. If you are alive you can get stronger, healthier and sexier.”

Did I mention that I LOVE it? Because I do. 🙂 But let’s get back on track, shall we?

Today’s Fit Mission: YouTube Fitness Challenge
Try this 10-minute Flirty Girl Fitness chair dance workout. It’ll be fun! And who know,s maybe it’ll just spice up your sex life! 🙂


Need to Modify?

Try a hula hoop, other sexy workout video such as Zumba or belly dancing, or just do as much as you can. Remember to always consult your doctor before trying this or any exercise program.

Fit Mission: Get Your Sexy, Flirty Fitness On

Why I’m Boycotting New Year’s Resolutions in 2013

Every man should be born again on the first day of January.  Start with a fresh page.  Take up one hole more in the buckle if necessary, or let down one, according to circumstances; but on the first of January let every man gird himself once more, with his face to the front, and take no interest in the things that were and are past.  ~Henry Ward Beecher

Happy new year

Happy new year (Photo credit: Amodiovalerio Verde)

2012 was a pretty eventful year for me. I grew my career. I got closer to some people in my life, and I redefined some relationships. I made some really difficult choices, and I learned a lot about myself.

I took a step back and looked at my life with fresh eyes, a new perspective provided by the choices I made, and I came to understand many things on a profound new level.

In the end, I am calling 2012 a success and I’m so grateful for all of the wonderful people, things and situations in my life. I love my life and I’m very blessed to have everything I could ever want or need to be happy. 🙂

But back in 2010, I started this new thing, and I had to share it with you–because it changed my world.

Change your life–sign up for Project Blissful right now! It’s free.

New Year’s Intentions

Instead of coming up with a bunch of traditional “New Year’s Resolutions,” I’m going with “New Year’s Intentions.”

As far as I’m concerned, resolutions are sort of a recipe for negativity. Statistically speaking, most people don’t follow through with most resolutions–and they’re left feeling like they’ve failed. This can begin a cycle of negativity that can spin out of control.

I’m starting out 2013 by feeling good. I’ve lost a significant amount of weight, I’m feeling happy and healthy and I am generally doing better than I’ve ever done on many levels.

I’ve said it a thousand times, and I’ll say it again: when we feel good, we bring more reasons to feel good into our lives.

What we think about, we bring about. If we focus on our problems, we attract more problems into our lives.

When we think about things or situations or people that we find unpleasant–guess what? We are actively attracting them into our lives.

So this year, instead of promising myself I am going to Become A Whole New Person, I am promising myself that I will be happy with who I am, right now.

I will define myself, instead of letting someone else define me. I am promising myself to focus on positive thoughts, actions, people, places, things.

I am promising myself that I will focus on what I want–not what I don’t want.

Instead of worrying about the size of my jeans, I’m going to focus on the fact that my body is an amazing machine that helps me do what I want and need to do every day.

Instead of focusing on the dust on my shelves, I’m going to focus on being grateful for the home that those dusty shelves (and I) live in.

Instead of worrying about mean people and icky situations, I’m going to focus on love–love for my family and friends, love for my career, love for myself.

You get the idea–like the old song goes, I’m going to accentuate the positive, eliminate the negative.

Instead of focusing on what other people think about me and want from me, I’m going to focus on what I think and what I want for me.

If I feel stressed or anxious, I am going to change my mind, and focus on the things for which I’m grateful instead. I’m not going to beat myself up if something doesn’t go my way–I’m going to realize that another opportunity is on the way and stay positive in anticipation of it.

It’s all in my head. And that’s where it all starts, for each and every one of us. It’s good to think big–just remember to focus on your own vision and not what you think you’re supposed to want.

Like I said before–do not put limits on your desires! Just be confident enough in yourself to truly embrace them.

Be comfortable enough with who you are to embrace your true nature, and stand up and tell the world who you are.

And so my friends, as Oprah Winfrey said, “Cheers to a new year and another chance for us to get it right.”

What do you think? Are you making any resolutions this year, or will you be sticking with intentions? Tell me in the comments!

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