Bliss Mission: Get By With a Little Help From Your Friends

Bliss Mission: Get By With a Little Help From Your Friends

party_attractive_men_and_women_vector_fashion_154413If you’re like most people, at some point you’ve probably been in an uncomfortable situation where you needed some help.

You might have spent hours going over the particulars of what you were going through, desperately trying to determine how you would resolve the event.

If only you’d had enough money to get through until payday, had someone to babysit for you, or been able to borrow someone’s vehicle, the issue could have been all worked out. Your situation would most likely have been easily and quickly resolved had you reached out for assistance.

You may even have had someone in mind whom you could have asked. But you just couldn’t bring yourself to request help. What stopped you? Why didn’t you ask for help?

Maybe it was your pride. Maybe you were ashamed or embarrassed about what you were experiencing. Perhaps you convinced yourself no one else in the world has ever been in the fix you were in.

But even if this may seem contrary to what you were taught as a kid, it’s okay and even smart to ask for assistance when you need help.

Why you should ask for a little help from your friends

1. All of us are entitled to ask for help. Sometimes, each of us needs a bit of assistance to solve a challenge we’re dealing with. When you ask for help, you acknowledge your humanity. You show you belong to the worldwide community.

2. Asking is an effective method of problem-solving. Sometimes, issue resolution and relief is just a phone call or conversation away.

3. Give others a chance. You’ll provide a friend or family member with an opportunity to help you through a difficult time. After all, if one of your friends or a family member needed assistance and all it would take was a quick call to you to solve the issue, wouldn’t you want to get that call? Your friends and loved ones are most likely glad to help you.

4. Set the example. When you ask for help, you show friends that they could ask you for assistance someday if they’re in a bind. Frankly, asking for help is what friendship is all about. Friends are usually pleased to reciprocate some favor you’ve done for them in the past.

* Your relationships are also enriched when you ask for and accept help from others. You’ll feel closer to the person who helped you and they’ll feel emotionally closer to you.

5. Connect with others. The person who helps you will gain a better understanding of you and your current situation. Knowing that someone you care about truly understands you can feel incredibly reassuring.

6. Show your character. By asking for help, you’re provided with an opportunity to show your true character. If you borrow money, for example, you’ll be able to show that you repay your debts by promptly paying back the person that helped you. And that’s a good thing.

Re-frame the way you view asking for help. Asking for help demonstrates your humanness, is an effective way to solve challenges, and provides your loved ones with the chance to reach out to you.

Asking for assistance also lets friends know they can ask you for help later on and enriches your relationships. Go ahead and reach out the next time you need help!

Bliss Mission: Get By With a Little Help From Your Friends

Ten Reasons Most of Us Can Be Thankful Today

Gratitude is an important part of manifesting our desires, and when the going gets tough, many of us forget to express our gratitude for the good things in our lives.

Instead, we tend to focus on the tough stuff–and attract more of it into our lives (instead of the things we really want.)

Simply put, the best way to bring more good into your life is to be happy and grateful for the good things you’ve already got.

So, when you feel like nothing is going your way, take a moment to think about the things that are working in your life–the good stuff.

Ten Reasons You Can Be Grateful Today

1. You woke up this morning. You have been given the gift of another day of life.
2. You have a place to live and a silverware drawer. (Read more about my philosophy on the silverware drawer here.)
3. You can move your body and get from point A to point B.
4. You have a family–whether a biological/adopted family or good friends.
5. You can read.
6. You get to decide how you feel today.
7. You can write your own story.
8. You have clothes to wear.
9. You have food to eat.
10. You have access to a computer.

There we have it–ten simple things that you and I can be grateful for today!

So tell me…what are YOU grateful for on this beautiful day? Share your thoughts in the comments section, below!

Bliss Mission: Get By With a Little Help From Your Friends

Bliss Mission: Find Joy in Physical Experiences

Out of body experience

Today’s Affirmations

My physical experiences are joyous.

I am thankful each day for the pleasure I receive from my physical experiences and intentionally cultivate the joy I get from them.

I even find necessary chores, like exercising, to be pleasurable. If I feel tired or lacking in motivation, I remind myself of the pleasure and move past any protests that may come from my mind. Moving my body is exhilarating, so I do it as often as I can.

I choose physical activities that I enjoy the most so that I can get the most satisfaction from my experiences. If I want to swim, I give myself permission to do it regularly. If lifting weights or doing yoga feels best to me, I carve out time for those activities.

My senses also delight me in everyday life. The fragrances of childhood holidays or warm summer days bring great richness to my life. Foods I love entertain my palate. And I luxuriate in the feel of soft fabrics moving over my skin as I go through my days in clothes that I love to wear.

Today, I make time to revel in my body and the joyous experiences it provides me.

I am thankful for the pleasures inherent in every moment I am alive. And I commit to reminding myself regularly how enjoyable the physical world can be.

Click here to connect with Project Blissful on Facebook and plug in to your perfect life!

what area do u need to target wrapsToday’s Self-Reflection Questions:

1. What are some physical activities I love that I may not have participated in recently?
2. What are some physical activities that feel good to me that I have done recently?
3. What are my three favorite scents? Most-loved foods? Clothing items that are enjoyable to wear? How do I feel when I smell, eat, or wear these things?

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