Bliss Mission: Affirm Your Gratitude and Improve Your Life

Bliss Mission: Affirm Your Gratitude and Improve Your Life



The following is a list of affirmations and reflection questions to help you stay focused on our 30 Days of Gratitude Challenge.


  1. I give thanks daily for my focus in life.
  2. I am confident in my ability to achieve my goals. Each day, I live with presence and conviction and, therefore, make good on my dreams. For this, I am intensely grateful.
  3. I know that I can have what I want! All I need to do is focus. I put forth my intention and my dreams and desires are made manifest.
  4. Focus is the biggest secret to my success. I pay close attention to what I want and then devote my energy to accomplishing my dreams.
  5. Sometimes, achieving my goals requires greater effort than at other times. When this is the case, I am particularly thankful for my focus. Sustained effort requires motivation and motivation requires remembering why I am willing to put in some hard work. But when I focus on my goals, motivation comes easily.
  6. If I feel distracted or scattered, I take a few moments to close my eyes and just breathe. I notice the sensations of my feet on the floor and my hands resting on my lap.
  7. This simple exercise renews my focus by bringing me into the present moment. And when I am fully present, I feel gratitude for where I am and how far I have come.
  8. Today, I make time to contemplate my many accomplishments. I am thankful for my focus in life, which enables me to have all that I want.
  9. I seek out opportunities to cultivate this gratitude by paying attention to my deepest desires and pursuing them devotedly.


Self-Reflection Questions:
1. What are some of the things I have accomplished in the last year?
2. To what do I attribute these successes?
3. Are there aspects of my life that could benefit from greater focus?




Affirmations & Reflections: The Quest for Excellence

Affirmations & Reflections: The Quest for Excellence

My quest for excellence allows me to give my best.

I am the first to acknowledge the importance of aiming for excellence in everything I do.

I am naturally inclined to give my best in every situation, so excellence is always my goal.

When I am at work, exhaustion and frustration can set in easily. At these times, it would be understandable if I did less than optimum work. But instead, I choose to push through with my best efforts. That is when I achieve excellence.

I know that I can always give one more effort. Each time I push myself, I find myself reaching further ahead than before.

I am amazed by what I can do and how far I can go in my quest for excellence. I believe I have every ounce of drive and zeal within me required to reach my goal.

Today, I commit to living up to my potential by giving my best in any situation. I believe in whole-hearted efforts.

With excellence, the parameters of any goal can be met. So regardless of what needs to be accomplished, to me, excellence is the real goal and that is what I know I can achieve.

Self-Reflection Questions:

1. What rewards have I received from putting put forth my best efforts?
2. Have I ever chosen not to give my best effort? Why? What was the result?
3. How can a quest for excellence help me reach any goal?

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