6 minutes of self-care ! I hope you enjoy this short meditation.
Thank you to Paul Weinfield for talking to me today and for his guided mindfuness meditation. Paul’s book, “The Magpie Art: Gathering the Brightness of Every Day” can be found at Amazon or many other retail locations online, or check your local bookstore. It is a really wonderful book with so much insight and beauty, I highly recommend it.
Thank you to Hillary Younger for the amazing image used during the meditation. Check out her work if you have not already!!
For information about Lise Colucci and how to schedule and appointment for coaching, group coaching you can find her here.
Have you had the experience of feeling silenced by a narcissist? Life coach, Lise Colucci relates the stories of survivors who have and talks about the many ways in which a narcissist silences you. What would you add ? In what way were you silenced?
Times are either 11am or 6pm on Tuesdays for 5 weeks and we meet for one hour on video chat.
Contact Lise for the next start date or jump in mid-way with pay as you go option, email for details.
Cost is $75 for all 5 weeks ( non-refundable )
Here are a few ways this will benefit you:
Taking self-care beyond pampering.
Looking at where you can make changes to improve your life and healing.
Individual attention with a group setting to personalize your self-care focus.
Creating a self-love lifestyle.
All phases and stages of healing are welcome to join and you will get help with where you are at personally. We will set up a group chat so you can help each other through the week and send inspiration as well.
About me in this… I listen and am good at hearing the bigger picture. I help you to see your own inner wisdom and abilities through listening to your struggles. I also try to keep it fun 🙂 while suggesting ideas to help each person based on their own personal needs. For information about Lise go to http://queenbeeing.com/lise/
What happens when narcissists alienate a survivor from their children? Helpful tips on how to help kids after a divorce with a narcissist. More tips on divorcing a narcissist so stay tuned til the end! Questions or comments??
For information about Lise Colucci and to schedule coaching, group coaching or to call in as a survivor on a future you can find Lise here http://queenbeeing.com/lise/
Twitter: Tweets by lise_coach
For group support, join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) – AKA “The SPANily” – at http://queenbeeing.com/span
Is it healthy narcissism, toxic narcissism or NPD? There is one differentiating factor, Healthy narcissism is self-focus, self-confidence, self-interest and personal drive, but these qualities must coexist with a healthy concern for others and the ability to genuinely empathize with them.