Self-Care Group Coaching Begins Next Week

Self-Care Group Coaching Begins Next Week

             Self Care Group Coaching

Sign up at Life Makeover Academy

Self-care is needed for recover for most of us and this coaching group is focused just on that !! Join Lise for 5 weeks of group coaching to help you learn or strengthen your self-care.  

If you want to join but can’t do the holiday weeks ( Christmas and NYE) let Lise know by email and she will bill you for weeks attending instead of all 5. 

  • Group will meet on video chat Tuesday’s 9am or 6pm pacific beginning December 18.
  • Cost is 75.00 for 5 weeks ( 15 per week, non refundable due to discounted cost)
  • There is also an active messenger chat on Facebook with daily coach check in and extra help.

For information about Lise you can find her here on QueenBeeing. 

Silenced By The Narcissist

Silenced By The Narcissist

Have you had the experience of feeling silenced by a narcissist? Life coach, Lise Colucci relates the stories of survivors who have and talks about the many ways in which a narcissist silences you. What would you add ? In what way were you silenced?

As talked about in the last few minutes of this video, here’s the information on the Self-Care Focus Group Coaching with Lise Colucci.

If you have questions or to sign up email [email protected].

  • Times are either 11am or 6pm on Tuesdays for 5 weeks and we meet for one hour on video chat.
  • Contact Lise for the next start date or jump in mid-way with pay as you go option, email for details.
  • Cost is $75 for all 5 weeks ( non-refundable )

Here are a few ways this will benefit you:

  • Taking self-care beyond pampering.
  • Looking at where you can make changes to improve your life and healing.
  • Individual attention with a group setting to personalize your self-care focus.
  • Creating a self-love lifestyle.

All phases and stages of healing are welcome to join and you will get help with where you are at personally. We will set up a group chat so you can help each other through the week and send inspiration as well.

About me in this… I listen and am good at hearing the bigger picture. I help you to see your own inner wisdom and abilities through listening to your struggles. I also try to keep it fun 🙂 while suggesting ideas to help each person based on their own personal needs. For information about Lise go to https://queenbeeing.com/lise/

Male Survivors- Trauma Bonds, Sex and the Female Narcissist

Male Survivors- Trauma Bonds, Sex and the Female Narcissist

Narcissists use sex to control and to keep you as supply. Men (and women), look out if she’s a narcissist there is a hidden agenda behind the sex!

For information about Lise Colucci and how to schedule coaching, group coaching or to call in as a survivor on a future you can find her here https://queenbeeing.com/lise/

Let’s connect: Facebook: https://www.facebook.com/lise.colucci… Instagram: https://www.instagram.com/lisecolucci… Twitter: https://twitter.com/lise_coach

For group peer support, join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) – AKA “The SPANily” – at https://queenbeeing.com/span

Tips from a Life Coach: How to Stop Being Negative

Tips from a Life Coach: How to Stop Being Negative

happy1“To all the other dreamers out there, don’t ever stop or let the world’s negativity disenchant you or your spirit. If you surround yourself with love and the right people, anything is possible.” ~Adam Green

Positive living can sometimes seem like a stretch, right? With everything that’s going on in your life, it’s easy to get dejected. But you can actually get beyond that and convert your frustrations into positivity.

Life coaches are great examples for positivity. They seem like godsends when you’re at your lowest. And you probably wonder what special secret they have for joyous living.

Great news! There really is no secret.

Try these steps to develop your own abundance of positivity:

  1. Own responsibility for your life’s outcomes. One of the first things a life coach teaches is that you are in charge of your life. When you accept that, it will be easier for you to move on from negative experiences. On the flip side, you can take all the credit for the positives!
    • Knowing that you’re in charge helps you to make adjustments. Let’s say you see a situation developing into something negative. Your actions can result in a complete turnaround for the better.
    • When you take responsibility, it’s easier to move on. You accept what happens, learn the lesson, and apply it to future scenarios.
  1. Trust yourself. It’s important to trust your own instincts, thoughts, and ideas. Nobody knows the solutions to your challenges like you do. By trusting your gut, you’ll be able to confidently make wise choices.
    • Your decisions and choices are the ones that have the greatest impact. When you’re ready to own that, you’ll be able to look at life more positively.
    • Trusting yourself may take time. You probably look first at what others may think. But at the end of the day, it’s your life. The only opinion that matters regarding your life is yours!
  1. Eliminate the feeling of defeat. An essential element of positive living is to avoid feeling defeated. Even in the most undesirable circumstances, there’s always a light at the end of the tunnel. When you start exercising your ability to rise above challenges, you’ll find it easier to maintain a positive outlook.
    • Unfavorable outcomes aren’t meant to discourage you. They’re meant to help you rise and make it through obstacles!
    • A defeated person is usually out of options. However, that’s the furthest thing from the truth with you. As long as you’re alive, you’ll have many more opportunities to make things right.
  1. Empower others. Sometimes setting examples for others can help you train yourself. Seek opportunities to empower others. Help them to remain positive and confident despite life’s trials. You may find yourself taking those lessons and applying them to your own life!
  • Take some time to think about someone else. Look at their situation and how they’ve handled it. Are they about to give up? Why not try to prevent that from happening?
  • Making the decision to help others gives you the perfect opportunity to see the benefits of positive thinking.

Life coaches know how to make the most of the life they have. At the end of the day, that’s exactly how you’ll be able to change your mind set. Work with what you have as if it’s the only thing you’ll ever have. You’ll be surprised at how easily you turn things around!

 

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