What is mindfulness and how can it help you as a survivor of abuse? There is a short 5 minute meditation at the end so stay tuned ! Thank you to Paul Weinfield for talking to me today and for his guided mindfuness meditation. Paul’s book, “The Magpie Art: Gathering the Brightness of Every Day” can be found at Amazon or many other retail locations online, or check your local bookstore. It is a really wonderful book with so much insight and beauty, I highly recommend it.
Thank you to Hillary Younger for the amazing image used during the meditation. Check out her work if you have not already!!
Part of the Personal Power Group Coaching series, Self-Esteem Group Coaching begins next week.
For information or to join head over to Life Makeover Academy and sign up.
The name says it all, we will spend 4 weeks focusing on building self-esteem which can be so challenging after narcissistic abuse. Do you need some help to discover, rediscover or boost your self-esteem? Join other survivors and get some coaching help from Lise while you awaken your personal power.
One hour weekly video meetings on Monday or Friday at 6pm Pacific
Sessions begin November 19th
Cost: $60 (non refundable at this reduced group rate) for all 4 weeks
This also includes a private messenger chat group to help keep connection and continuity through the week as well as get daily coaching check-ins from Lise.
You will be contacted by Lise once you sign up about the time you choose to meet as well as to be added to the messenger chat.
Coaching with Lise Colucci, certified life coach and certified narcissistic abuse recovery coach
Begins November 13 ( 5 weeks of weekly coaching)
Tuesdays at 9am, 11 am or 6 pm Pacific for one hour weekly video coaching meetings
Additionally there is a messenger chat which begins as soon as you sign up and offers both peer support as well as daily check-in from Lise to offer continued coaching support.
Printable journal and additional support
cosy is 75.00 (non-refundable) for all 5 weeks plus the messenger chat and the journal.
This group has been part of a foundation of healing for many people so far. This group might help you gain new focus in your life by helping you to create a positive outlook towards your future and a much calmer present moment. I will share a few quotes from other survivors who have used this coaching group to help them heal.
I’m in more than one group because talking amongst like minded people keeps me sane during the hard times. We’ve laughed and cried. We gotten angry and we’ve made breakthroughs together. This is one of the hardest lessons I have ever had to learn. The most important thing I’ve learned through all groups is self-care. I honestly wouldn’t know what to do if I hadn’t found Lise and these groups. I’ve made some solid connections and feel completely safe with my feelings here. Thank you and looking towards many more groups! -Nicole
Joining the Self-Care Group Coaching seemed a logical next step in the healing journey. Had no idea how much it would impact my life in such a brief time. It’s more than a simple how-to and list of what to do. Lise Colucci is a beautiful soul who teaches and guides you to your path of self-care. She’s right there to encourage and gently nudge you as you move forward and face even difficult issues. The group is also filled with incredible souls, and it’s an honor to share this part of the journey with them. My loved ones have already noticed a difference and commented on the changes. If you have been dealing with your trauma bonds and are ready to move into the next step of healing, self-care coaching is an amazing resource to help you move forward! -Tam
Lise’s Self Care class has been an eye opener for me. She has a natural way of guiding her clients towards self discovery; allowing them to analyze their own personal situations and then create a path towards self healing that is individualized just for them. Lise is always available to respond to comments and questions from the group; even outside of “business hours” and often posts very thought provoking conversation starters. Her approach is non-judgmental and her candor is personable resulting in a forum where one feels “safe” to discuss their very personal feelings and experiences. Overtime it’s no longer a “class” but rather a loving, supportive extended family. I would recommend to anyone looking to move forward in their healing that they sign up for her classes. I look forward to the next course. -Diane