Hack Your Health: 13 Crucial Ways to Get Better Results From Your Doctor

Hack Your Health: 13 Crucial Ways to Get Better Results From Your Doctor

How do you feel about your doctor? If you’ve ever felt uneasy or like you don’t matter to your physician, you know that sometimes it’s just not a good fit. 

But your health is literally the most important commodity you have. If you expect to get proper medical care and learn how to follow through on your doctor’s recommendations, you’ve got to have open ldv1954050ines of communication, and you need to find a doc who has the kind of “bedside manner” that works best for you. 

Of course, that’s not always as easy as it sounds.

What’s New in Primary Care Visits?

Across the board, cuts are routinely made in order to service more patients with less resources. These days, your time with your doc is precious – she’ll probably see you for 15 minutes or less, and electronic records are replacing some of the discussion that used to occur face to face.

On top of that, there may be strong emotions and embarrassment that go along with any disturbing symptoms, especially if you’re not really comfortable saying what you need to say to this person. 

As a patient, you can and should learn to talk with your doctor more effectively – especially if you want to take the best possible care of yourself (and you DO, trust me!).

With that in mind, try these suggestions for choosing a physician you’ll feel comfortable with, and with whom you can easily communicate.

How to Choose the Best Doctor for You – 4 Essential Tips

1. Check social media. Take a look at your doctor’s Twitter feed or Facebook page for a preview that may suggest their personality and approach. Many health professionals use social media to educate their patients and answer common questions.

2. Evaluate online ratings. Internet services are now rating pediatricians as well as restaurants, and the criteria usually includes being friendly and easy to talk with. Just remember that these are opinions rather than facts. You may want to consult additional sources like referrals from friends and other health care providers.

3. Focus on the team. Pay attention to how your doctor interacts with colleagues as well as you. Some studies suggest that up to 80% of serious medical errors are caused by miscommunications between caregivers.

4. Take action. Most of all look for a physician who encourages your engagement. Do they speak with you respectfully and value your input?

9 Necessary Notes on Communicating with Your Doctor

1. Set priorities. Given how short doctor visits are today, ensure you squeeze in the main issues before you leave. Focus on your back pain instead of trying to deal with a whole laundry list of experiences.

2. Volunteer information. Your doctor may be as hesitant as you to bring up sensitive subjects like losing weight or quitting smoking. Share any details that could be relevant to receiving the treatment you need.

3. Ask questions. More than 65% of medical schools now teach communications, but some practitioners still tend to speak in lectures. Asking questions creates a discussion and clarifies your concerns.

4. Sum it up. Restating what your doctor said is an effective way to show whether you really understood each other. Try giving a quick recap before you walk out the door.

5. Start a journal. Keeping a journal can help you to think straight when you’re dealing with complicated medical information and strong emotions. Write down your symptoms and any events you want to talk about.

6. Take notes. Jot down what your doctor tells you. Use a notepad or your phone. Some practitioners may even let you record the sessions.

7. Accept uncertainty. Encourage your doctor to be candid by letting them know that you can handle the truth. You may be able to avoid unnecessary tests and prescriptions that are unlikely to provide clear cut answers or significant relief.

8. Discuss risks. Most procedures have risks as well as benefits. Be polite but firm about needing to hear the full picture.

9. Bring support. If you’re nervous about going to the doctor’s office alone, take along someone you trust like your spouse or a friend. Patient advocates can also facilitate discussions between you and your doctor. Your employer may have an employee assistance program or you can contact groups like the American Cancer Society.

Skillful communications can turn you into an engaged patient who makes sound health decisions for you and your family. When you’re knowledgeable, assertive, and courteous, you help your doctor to provide you with the best quality care possible.

Bee Healthy: Essential Oils for Mental and Physical Wellness

Bee Healthy: Essential Oils for Mental and Physical Wellness

For both your mental and physical health, it’s important to spend some “me” time pampering and relaxing yourself. These days, there are plenty of different relaxation options available as well as several ways to relieve stress, enjoy and rejuvenate your senses and body.

A great way to experience a heaven-like, self-indulgent beauty treatment is at a day spa or a beauty salon. Beauty professionals use 100% natural and pure oils extracted from plants and herbs, known as essential oils, to cure, heal, and energize your body.

Need for Essential Oils
A good body massage at the hands of an experienced masseur is not just physically rewarding but also emotionally advantageous to your body. Massage and body massage oils are perfect for pampering and relieving the stress and tension of your body and mind.

Essential oil blends are the traditional and age-old cures to enhance the feeling of being healthy, vitalized, as well as spread a general sense of positivity and goodwill. Essential massage oils, when used for massages, not only moisturize the skin, but also ease muscle tension and help you de-stress and relax.

Essential oils such as Orange, Lemon, and others are full of rich minerals and vitamins. Their composition is such that they can be absorbed by the skin with ease and offer deep-tissue treatments for the body. You can use aromatherapy essential oils as home spa oils as well. These oils are perfect for use as bath oils and after bath moisturizing.

History of Essential Oils
The history of essential oils is as unique and interesting as the oils themselves. Used by early civilizations such as Indians, Chinese, Egyptians, and Babylonians essential oils have also been mentioned in the Bible.

The ancient Egyptian hieroglyphics and some Chinese manuscripts have records of physicians and priests using oils extracted from plans to make some of the earliest known medicines. These oils were also used for protection against diseases and for curing wounds and ache as well as during religious ceremonies, embalming the dead, and as perfumes!

Several royalties such as Cleopatra was fully aware of the power of essential oils and would use them to attract men towards her. She also used them for glowing, supple skin and thick, dark, lustrous hair.

Extraction of Essential Oils
All-natural and pure essential oils are aromatic or fragrant extracts of trees, flowers, herbs, spices, bark, fruits, seeds, and fibers by the process of distillation, or solvent extraction.

Since essential oils are essential to the plants’ growth process and to the substances that give them their special fragrance, they are also known as “life force.” There are more than 150 different types of essential oils that are used in aromatherapy.

Some of the essential oils are more expensive than others. This could be due to the rarity of the sources or the complexity of the extraction process. Emu Oil, extracted from Emu bird is very expensive but excellent for the skin, wrinkles, and overall beauty. On the other hand, orange, lemon, sage, rosemary, patchouli, and others are fairly inexpensive and easily available in the supermarkets.

Benefits of Essential Oils
Essential oils are wonderful for us. Not only because they are completely natural and don’t have any side effects but also because they give us more than physical relief. If you use essential oils on a regular basis, you will feel healthier, fitter, mentally stronger, psychologically more in control, besides having a higher immunity level against common illnesses such as colds, fevers, allergies etc.

Different essential oils offer different benefits. Some may offer unique healing, antiseptic properties while others may offer anti-viral, anti-inflammatory, anti-depressant, expectorating, and diuretic properties. You must seek an aromatherapist before buying an essential oil for treating a serious ailment.

However, you may use the more common essential oils such as Clary Sage, Eucalyptus, Geranium, Lavender, Lemon, Peppermint, Rosemary, Tea-tree, Ylang Ylang for relaxation and enjoyment as well.

Some Essential Oils for Health and Beauty
We thought with all this talk about essential oils, you might be interested in knowing which ones you can buy without having to peel through layers of research for spending money on consulting a professional. And remember, each of these essential beauty oils have their own healing properties that offer your skin a rosy and healthy glow. So here goes:

1. Sunflower Oil Grown by American Indians for 1000s of years, this oil is extracted from sunflower seeds and is rich in minerals and in Vitamins A, and E.

2. Olive Oil One of the most cherished, valuable, and powerful multi-use beauty/health oil, it has also been called “liquid gold” due to its miraculous powers for improving the texture and appearance of your skin. Olive oil leaves your skin feeling soft and your complexion glowing due to the high mineral content, Vitamin E, and vital fatty acids!

3. Jojoba Oil – Obtained from the seeds of the desert plant Jojoba, the oil is light and waxy. Excessively being used as a humectant, Jojoba oil creates a protective layer on the surface of your skin to lock the moisture in so that your skin stays hydrated and soft even in winter!

Essential oils are a perfect way to look beautiful and stay healthy for longer, don’t you think? They’re also among the longest-held beauty solutions.

 

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