Growing up, I was always “under my mother’s thumb,” as in, she was, as far as she was concerned, in control of every aspect of my life: my activities, thoughts, feelings, ideas – everything. And this didn’t end when I grew up and moved out. In fact, it continued until I was 35 years old.
The Day I Went No Contact
In fact, I was 35 the day I went no contact with my mother. Before that, for my entire life, I had felt this deep, profound sense of obligation to her. She made sure of it.
I learned that her feelings, thoughts, and ideas were more important and more “real” than mine. She taught me that I needed to keep her happy and that I wasn’t ever good enough because I couldn’t be, say or do whatever it was she thought I should. It never seemed to matter how hard I tried, either. Even as a dang adult.
But that day, everything changed. See, I had recognized that she had betrayed me, in an unforgivable way that I could never have imagined. It woke me up and fast.
Something Broke Inside Me
The very moment I realized what she had done, I almost physically felt something break inside of me – that seemingly indestructible cord of obligation that had always been there and had always caused me to bend to her will – it broke.
In one single moment, I lost the ability to care how she felt. And more than that, I lost the fear of her. She had always intimated that if I stopped doing what she wanted, or refused her too many times, she would abandon me, and then I’d have no one. I lived in that fear for 35 years.
I could never have imagined (nor would I have believed) that she would stoop so low to hurt me. I cannot even come up with the right words to describe the way I felt – it was almost like the time I was running in the dark as a kid and tripped over a branch, knocking the wind out of myself. I felt like I had the wind knocked out of me.
Soul-Twisting, Ugly Rage
But then, I got mad. Well, not just mad. After years of being a people-pleasing, self-hating codependent, I was filled with blistering, blinding rage.
You know, the kind of soul-twisting, screaming, ugly rage that comes up from deep inside and nearly forces you to take swift action. The kind that causes you to get crystal-clear on what you want and what you deserve real quick. I was filled with what I now know is justified rage. I was indignant. And in that very instant, I was done. I went no contact and I have not looked back.
But it wasn’t so simple. My mother wasn’t done yet. She had been in control for 35 years and she wasn’t about to give it up without a fight. First, she got very angry. Then, she told a lot of lies about me and spread malicious gossip to everyone in the extended family, as well as to some of her friends.
And later, she’d end up publishing my name in her little work newsletter, asking people to pray for me and my “mental health issues.” After that, I heard through the grapevine that she was playing the victim, telling everyone how she had absolutely no idea why I wasn’t talking to her “after all she had done for me.”
“She’s always looking for attention!”
She minimized and invalidated me and justified her feelings by saying things like, “She’s always looking for attention.”
In fact, I was doing the opposite: I was looking for peace. I wanted nothing else from her. But a few months after I went full no contact, I heard that she planned to send my brother over to my house during the holidays to straighten me out. The plan, according to the grapevine, was that he would just show up without calling. I nipped that one in the bud.
But why did she play all these little mind games? I suspect it was for one simple reason: because she was no longer able to control me. See, narcissists don’t like to lose control over any source of narcissistic supply. And when they do, they have some fairly predictable ways of reacting. Nearly every manipulative thing a narcissist does can be broken down into a pattern if you look for it.
Do you think your mother is a narcissist?
Take our free toxic mother self-assessment here to gain some insight.
Narcissistic Abuse Recovery Support & Resources
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Resources & Support for Adult Children of Narcissists
- Adult Children of Narcissists Support Group
- Self-Identifying as an Adult Child of Narcissistic Parents
- Identifying Toxic Family Relationships
- 5 Signs You Were Raised by a Narcissistic Mother
- Effects of Being Raised by a Narcissist
- How to Explain Going No Contact With a Narcissistic Parent
- Are Narcissists Jealous of their Children?
More on Narcissistic Mothers
- Books for Adult Children of Narcissistic Mothers
- Inner Child Healing
- Self-Identifying as the Adult Child of a Narcissist
- 63 Things Narcissistic Mothers Say
- Recovering From a Narcissist Mother
More Free, Helpful Information & Resources to Help
- Overcome Brain Fog and Cognitive Dissonance With This Free Cognitive Dissonance Toolkit
- Take the Codependency Quiz
- The Codependency Triangle
- Narcissistic Abuse Recovery FAQ Pages
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