What were were just fighting about? My point was never heard ! I can’t remember what it was I was talking about and now I feel like that whole thing was my fault. Familiar? You may have been handed a word salad by a narcissistic abuser. What are your thoughts or experiences? Leave a comment below, you never know who it may help.
Lise Colucci is one of the life coaches at QueenBeeing.
What did you just experience? If it felt like a confusing mess of emotional upset and you have been constantly walking on eggshells after first being made to feel like someones perfect love or soul mate you may have just experienced the cycle of abuse that happens with a narcissist . What are your thoughts?
What is mindfulness and how can it help you as a survivor of abuse? There is a short 5 minute meditation at the end so stay tuned ! Thank you to Paul Weinfield for talking to me today and for his guided mindfuness meditation. Paul’s book, “The Magpie Art: Gathering the Brightness of Every Day” can be found at Amazon or many other retail locations online, or check your local bookstore. It is a really wonderful book with so much insight and beauty, I highly recommend it.
Thank you to Hillary Younger for the amazing image used during the meditation. Check out her work if you have not already!!
Part of the Personal Power Group Coaching series, Self-Esteem Group Coaching begins next week.
For information or to join head over to Life Makeover Academy and sign up.
The name says it all, we will spend 4 weeks focusing on building self-esteem which can be so challenging after narcissistic abuse. Do you need some help to discover, rediscover or boost your self-esteem? Join other survivors and get some coaching help from Lise while you awaken your personal power.
One hour weekly video meetings on Monday or Friday at 6pm Pacific
Sessions begin November 19th
Cost: $60 (non refundable at this reduced group rate) for all 4 weeks
This also includes a private messenger chat group to help keep connection and continuity through the week as well as get daily coaching check-ins from Lise.
You will be contacted by Lise once you sign up about the time you choose to meet as well as to be added to the messenger chat.
In addition to the weekly coaching group for Shifting Focus when Trauma bonded we are offering this once a week group to focus in on divorce as well. If you are interested in the Trauma Bond group without divorce the same sign up link above works, you will be contacted by Lise to set up your times and designate which group you would like,
This video explains a bit about what to expect and the kind of support offered with the divorce group. 2 coaches, two topics, lots of support!!!
Shifting Focus when Trauma Bonded group coaching begins November 15 . We meet Thursday’s at 11am or 6pm Pacific for one hour video meetings. We have a daily messenger chat where Lise checks in and members share and support one another.
Plus Divorce begins November 16 and meets on Friday’s at 3:30pm Pacific. We meet for one hour video meetings plus have a messenger chat as well with check-ins from both coaches.