I am worthy, lovable and complete.
Today and each day, I have confidence in myself. I am thankful for all of the gifts I have to offer the world and all those that are offered to me. I trust in my own value and I know that I am worthy, lovable, and complete.
My value is intrinsic to who I am. I am unique in this world, and I am glad of that! Regardless of my circumstances or actions, I am worthy of love and blessings. And I receive them in abundance.
I am sure to take good care of myself. This is the primary way in which I reinforce that I am lovable. I can only expect others to be as good to me as I am to myself, since I set the example for this behavior. I know that I am lovable, therefore I love myself. And others treat me in kind.
Also, I know that I have all the resources I need to do whatever is put before me. Regardless of the challenges I face, I know that I am complete. I was made the way I am for a specific purpose: my life. Therefore, I trust that I have the tools to address any situation that may arise.
Today, I make time to treat myself with love and caring. I am thankful that I know I am worth my very best. I seek out opportunities to remind myself that I am worthy, lovable, and complete, and I see others treat me the same way.
Ask Yourself These Self-Reflection Questions:
1. How can I show myself love today?
2. What are some things I do really well? How can I be most kind to myself when I make mistakes?
3. How can I reinforce my own worth and completeness?
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.